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Sat Feb 05 15:00:35 PST 2011
Fit Status /// View History
finally lost the first 10lbs!!
May 25, 2012 2:04am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jun 2007
HOW I STARTED:
I have been working out my whole life. I am a big amazon girl. Have battled my weight because of my height & genetics.
WHY I LOVE IT:
I honestly don't mind working out. Problem is, I love to cook, and eat too!
allisonb's Progress & Goals
Progress Photos
Lbs.
2010-04-19, 2010-04-26, 2010-05-31, 2011-01-05, 2011-02-05
224.8, 224.0, 219.8, 230.0, 220.0
TIME UNTIL GOAL:
No Goal
Start:
224.8 Lbs.
Goal:
No Goal Weight
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
220 Lbs.
Feb 05, 2011
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered a body fat measurement
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
allisonb's Program
My Workout Program View My Full Workout Program
My Workout Program
I lift weights in my garage home gym, different group of muscles each day....then I do some kickboxing or just plain beat the crap out of the bag!!! great stress reliever!!
then I go for my bike ride around my hood....lots of hills...burns those quads big time!!
when I have time I go for a 4mile powerwalk w/weights & this heavy worlout vest I have that makes u pour sweat!!
then I go for my bike ride around my hood....lots of hills...burns those quads big time!!
when I have time I go for a 4mile powerwalk w/weights & this heavy worlout vest I have that makes u pour sweat!!
My Nutrition Program View My Full Nutrition Program
allisonb has not added any program information.
My Supplement Program View My Full Supplement Program
allisonb has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Trying!!!
About allisonb
About Me:
My Favorites:
Healthy Foods
my own homemade salad dressings, my bourbon salmon.
Body Parts
Shoulders
Lifting Stats:
This member has not entered any lifting stats
Latest Forum Posts
Sun May 24 06:11:46 PDT 2009
Latest BodyBlog Entries
sick of wasting $ on supps
Posted in Training : Dec 28, 2010 5:19pmI am sick of wasting my $ on supps. I just need to stick with what brands I know, and like, and have tried in the past. I start reading about what others take, or constantly check out new products. then I'll read the forums to see if anybodys liked them. well I'll just bitch about my recent order. again these are my opinions/tastes, and no one else's. I just ordered something I love and familiar with which is cytosport lowfat whey protein in choch mint. This is the second time I ordered it and I am happy. I just fnished allmax isokool in choch mint because tamar said it was soo wonderful. it w...
Visitor Comments
Leave a Comment
SgtWill
Checking in to see how things are going for you! Hope all is going well down in FL?!? How's the training progressing? Train Hard and Stay Safe!
Apr 17, 2010 12:07pm
MONIKAPL
Hi Allison. Just checking on you. I hope training is going well. Have a great weekend, xox Moni
Jan 23, 2010 2:00pm
DKalas
Yeah. Saw it! Love it. Haven't been on here for a while. When does Ava cowens start?? Hope your ok.
Jan 9, 2010 3:27am
planettamar
I like the Lipo 6 Black! I think it works great for appetite suppressing! The first day I took it, I was not even hungry. LOL I mean, I had to FORCE myself to eat my tiny 200 calorie meals that are contest prep meals! SMALL portions. I ate them, but was not hungry for junk all day! :-) That is great for me! :-) Thanks for writing girl! xoxo
Jul 26, 2009 8:12am
MONIKAPL
Thank you Allison for the motivation. How is your training going? Have a wonderful week. XOX, Monika
Jul 19, 2009 6:09pm
AvaCowan
Thank you so much for your support! I really appreciate you stopping by.:)
Jun 23, 2009 2:15pm
32884
hey thanks girl!!! I am really liking the mito..it helps with cravings and hunger!! Atrophex was great too but I like this better
May 16, 2009 3:56pm
AvaCowan
I am so glad that you liked the series. A DVD would be a great idea...maybe someday:)
May 16, 2009 2:52pm
MONIKAPL
Thank yo Allison. Best of luck with reaching your goals. Main thing is the diet, clean, 5-6 small meals/day, and just sticking to it. Are you a nurse? I'm in medical profession too. In CRNA school right now. Look forward to seeing your progress. BB.com also has a lot of great articles, videos, etc. stuff that keeps you motivated. I read/learn new stuff everyday about nutrition, workouts, etc.
xox
monika
Apr 25, 2009 9:52am
amysuds
If you look in my workout journal on my page, I list the macros in there. I eat clean!
Apr 24, 2009 11:17pm
hunk4galz
I believe everything happens for a reason, good or bad."so wana go for coffie with me:)
Apr 23, 2009 11:55am
DKalas
http://www.fitnesspoynters.com/index.html
here is the website i told you about.
Apr 21, 2009 2:02pm
DKalas
People never learn. Only when they are in a hospital bed with pain and sick!!!
Apr 18, 2009 6:35pm
32884
I liked atrophex..it was definately a different type of diet pill than I have taken. It dicdn't give me a boost of energy that I wanted..but I did notice the fat came off faster.
Apr 18, 2009 10:29am
amysuds
I am sorry you got the reps...there are alot of opinions about everything everywhere. You just know I will keep your friend in my prayers.
Apr 17, 2009 9:32am