10 minute sauna, warmup, body weight core, and Alpha Conditioning - zone 4 focus. 139 minutes, 970 calories burned.

Im so ready to hit 200lbs so i can start my cut and get this extra fluff off. Its not terrible, but its bugging the **** out of me.

Spent all of the afternoon and night driving to get my daughter and a few McDonalds were consumed. You can imagine how I feel today! 🤢🤢🤢

Today I did my cardio pushups and core muscles workout I give god all the praise and glory for helping me push through it all safely and correctly and most importantly all in his glorious name. I hope everyone has a great blessed safe day and weekend. Stay safe and strong my fitfam🙏🏻🙏🏻💪🏻💪🏻 #blessed #thankful #fitness #fitgoals #cardio #pushup #core #godshelp #godsstrength #redcon1shirt #pushyourselfbeyondyourlimits #dontquit #dontgiveup #neverstoptrying #neverquit #neverstrongenough #neverevergiveup

Let’s go!!