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allieappleseed
"I want to Transform My Body."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: -1.0 lb (-0.5 kg)
Current: 159.0 lb (72.3 kg) Percent Change: -0.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jul 16, 2009 159.0 lb (72.3 kg) 1.0 lb (0.5 kg) 0.6 %
May 10, 2009 158.0 lb (71.8 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 23, 2009 158.0 lb (71.8 kg) -2.0 lb (-0.9 kg) -1.3 %
Feb 17, 2009 160.0 lb (72.7 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 16.3 % Change: -6.7 %
Current: 9.6 % Percent Change: -41.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Aug 12, 2009 9.6 % -1.0 % -9.4 %
Jul 21, 2009 10.6 % -0.4 % -3.6 %
Jul 16, 2009 11.0 % -1.3 % -10.6 %
May 30, 2009 12.3 % -4.0 % -24.4 %
Apr 20, 2009 16.3 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 16, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 10, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 17, 2009 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 94.0 lb (42.7 kg) Change: 43.0 lb (19.5 kg)
Current: 137.0 lb (62.3 kg) Percent Change: 45.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 20, 2009 137.0 lb (62.3 kg) 43.0 lb (19.5 kg) 45.7 %
May 10, 2009 94.0 lb (42.7 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 70.0 lb (31.8 kg) Change: 226.0 lb (102.7 kg)
Current: 296.0 lb (134.5 kg) Percent Change: 322.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 16, 2009 296.0 lb (134.5 kg) 94.0 lb (42.7 kg) 46.5 %
May 10, 2009 202.0 lb (91.8 kg) 132.0 lb (60.0 kg) 188.6 %
Feb 17, 2009 70.0 lb (31.8 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 20.0 lb (9.1 kg) Change: 14.0 lb (6.4 kg)
Current: 34.0 lb (15.5 kg) Percent Change: 70.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 10, 2009 34.0 lb (15.5 kg) 14.0 lb (6.4 kg) 70.0 %
Feb 17, 2009 20.0 lb (9.1 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 22, 2009 41.0 lb (18.6 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 17, 2009 25.0 lb (11.4 kg)


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