Member Since: Feb 17, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 6
Overall: 650
Forum Posts: 3 BodyBlog Entries: 1 Comments to Others: 1 Forum Rep (? ) :
Last Visit: Aug 30, 2009 8:45amLast Forum Post : Jun 4, 2009 6:30amLast Photo Upload : Jul 10, 2009 1:09pmLast Profile Update: Aug 30, 2009 8:45amLast Blog Post : May 17, 2009 7:03am
allieappleseed
Overall Goal: allieappleseed has not set an Overall Goal
Fit Status:
Addicted to spinning...
Real Name:
Sex: Female
Age: 32
Location: United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Aug, 2007
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall):
Goal (Long):
Weight Goal: I want to LOSE 5 lb
Bodyfat Goal:
Upcoming Contest:
allieappleseed does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on May 17, 2009 7:03am
The Grasshopper - Chocolate Mint Protein Shake Recipe
Liquid (Almond Breeze Unsweetened Chocolate Almond Milk or water/milk)
1-2 scoops of chocolate whey protein powder
A few drops of mint extract (less than 1/8 Teaspoon)
Several Tablespoons of high quality, good tasting...
NSI Creatine
Started: Feb 01, 2009
Reason:
Started: Mar 27, 2009
Reason: Started losing muscle mass after several weeks of grueling 2 1/2 hour workouts plus dieting...
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 3 View All Posts
Posts Per Day: 0.01
Last Activity: Aug 30, 2009 8:36am
Recent Threads:
This Member has not created a Workout Program yet.
Healthy Foods:
pureed cottage cheese with vanilla, raw cocoa powder and stevia.
[ Leave allieappleseed a Comment
bodyauditor [ View Profile ] Jul 15, 2009 7:36pm
Hey There Allie, How goes the three month plan so far?
buffalof1 [ View Profile ] Apr 22, 2009 5:59pm
I like your photos...
DeMaze [ View Profile ] Feb 24, 2009 6:37pm
Great starting pic! Eat clean and lift heavy and you'll get to your goals!
dc1989 [ View Profile ] Feb 24, 2009 3:34pm
hey, your looking great in your pics. keep it up
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