Member Since: Jul 7, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 82
Overall: 3,885
Forum Posts: 48 BodyBlog Entries: 0Comments to Others: 7 Forum Rep (? ) :
Last Visit: Yesterday, 5:07pmLast Forum Post : Jan 13, 2009 6:06pmLast Photo Upload : Nov 23, 2009 1:59pmLast Profile Update: Nov 15, 2009 11:51pmLast Blog Post : Jan 12, 2009 2:48pm
allianc3
Overall Goal: Continue to gain lean muscle, get stronger, stay healthy, and feel great.
Fit Status:
Getting back into the swing off things after hip surgery, 4 months off wasn't much fun.
Real Name: Alex
Sex: Male
Age: 20
Location: New York, United States
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jun, 2007
How I Started: I began working out with friends at the end of high school, soon after I took it upon myself to get more involved.
Why I Love It: I have taken a real interest to fitness, nutrition, and exercise science. It's amazing what the human body can do and even more amazing to see those results.
How I Stay Motivated: Various goals but mostly it has just become an addiction.
BB Accomplishments: maybe someday.
Forum Signature:
Dec 12, 2008
Nov 23, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Continue to gain lean muscle, get stronger, stay healthy, and feel great.
Goal (Long):
Weight Goal:
Bodyfat Goal: 6%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jan 12, 2009 2:48pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Feb 10, 2008
Reason:
Started: Feb 10, 2008
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 48 View All Posts
Posts Per Day: 0.09
Last Activity: Nov 5, 2009 2:05pm
Recent Threads:
I like sticking to a 5 day split:
Bodyparts:
Healthy Foods:
Not that healthy but...chicken parm <3
Cheat Foods:
Late night snacks (whatever is open)
Workout Music:
[ Leave allianc3 a Comment
bmw330 [ View Profile ] Nov 23, 2009 5:01pm
Wow you are looking incredibly good man.
doobz0326 [ View Profile ] Nov 23, 2009 2:05pm
how are ya man . its been a while since we talked
rm269 [ View Profile ] Nov 16, 2009 8:39am
Great definition in the new pictures. Excellent v-taper in the latest photo. Keep up the hard work.
Inspire1981 [ View Profile ] Nov 15, 2009 11:41pm
Hey dude, how's training in NY? Your shoulders and chest are awsome man, how many times a week do you train them?
sixpackabs [ View Profile ] Nov 15, 2009 11:35pm
Great ripped uperbody progress bro keep trainnin hard and stay fit!
CTBody [ View Profile ] Nov 7, 2009 3:33pm
Great vascularity and upper body development! Keep up the good work!
starclient [ View Profile ] Nov 7, 2009 3:25pm
Congrats again on your tremendous gains: mass and definition on your upper body. Damn impressive & nice "road map". Great work! CJ
cLouD_NoyPi [ View Profile ] Oct 15, 2009 2:32am
how's training been going man?
tiger04 [ View Profile ] Sep 7, 2009 1:10pm
keep going hard!
PureLifeFitness [ View Profile ] Aug 12, 2009 7:22pm
You look amazing. Keep up the good work! I hope I can inspire you in some way. If you have any questions for me I'm all ears.
srn104anto [ View Profile ] Jul 2, 2009 6:14am
Alex: excellent physique! U look muscular, and ripped! Great job man!
cLouD_NoyPi [ View Profile ] Jun 25, 2009 6:35pm
impressive progress man!
nwskier [ View Profile ] Jun 24, 2009 12:38am
great progress on your chest and delts. impressive size and strength for your weight. get close to doubling your bodyweight for bench? gotta be close.
royboy01 [ View Profile ] Jun 22, 2009 5:12pm
Great upperbody progress. I need to take notes on your workout routine.
rm269 [ View Profile ] Jun 22, 2009 12:23pm
Great new progress pictures. Chest, delts, arms all looking great.
mmryan11 [ View Profile ] Jun 19, 2009 5:54am
thanx as well for the compliment.
hope all is well and your weekend is awesome
caj [ View Profile ] Jun 18, 2009 1:22pm
You never fail to impress, man. Insane shape and conditioning.
Horse2000 [ View Profile ] Jun 18, 2009 1:08pm
looking jacked dude
Iron1664 [ View Profile ] Jun 16, 2009 3:53pm
Lookin great, hows training going?
PhxSwimGuy [ View Profile ] May 10, 2009 10:18am
Your shoulders look big--good job on building while keeping a low BF%.
