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alleyes
"I am looking to transform my body. I want to dramatically cut fat and build lean muscle. All in a reasonable and healthly time frame."

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Progress Pictures


Oldest Newest
Dec 1, 2006 Jun 5, 2008
215 lbs Dec. 2006 I am still at it

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 212.0 lb (96.4 kg) Change: -25.0 lb (-11.4 kg)
Current: 187.0 lb (85.0 kg) Percent Change: -11.8 %

  Start Current Goal Remaining  
  Apr 23, 2007 Nov 23, 2009 Aug 1, 2007 Goal Has Expired  
  192.0 lb (87.3 kg) 187.0 lb (85.0 kg) 160.0 lb (72.7 kg) 27.0 lb (12.3 kg)  

Date Body Stats: Weight Change % Change
Sep 4, 2008 187.0 lb (85.0 kg) -8.0 lb (-3.6 kg) -4.1 %
Jun 17, 2008 195.0 lb (88.6 kg) 6.0 lb (2.7 kg) 3.2 %
May 5, 2008 189.0 lb (85.9 kg) 1.0 lb (0.5 kg) 0.5 %
Apr 21, 2008 188.0 lb (85.5 kg) -3.0 lb (-1.4 kg) -1.6 %
Mar 16, 2008 191.0 lb (86.8 kg) -2.0 lb (-0.9 kg) -1.0 %
 
Show Full History (15 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: -1.0" (-2.5 cm)
Current: 39.0" (99.1 cm) Percent Change: -2.5 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 21, 2008 39.0" (99.1 cm) -1.0" (-2.5 cm) -2.5 %
Jan 26, 2008 40.0" (101.6 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.0" (0.0 cm)
Current: 14.0" (35.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 21, 2008 14.0" (35.6 cm) -1.0" (-2.5 cm) -6.7 %
Jan 26, 2008 15.0" (38.1 cm) 1.0" (2.5 cm) 7.1 %
May 3, 2007 14.0" (35.6 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 48.0" (121.9 cm) Change: -1.0" (-2.5 cm)
Current: 47.0" (119.4 cm) Percent Change: -2.1 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Apr 21, 2008 47.0" (119.4 cm) -1.0" (-2.5 cm) -2.1 %
Jan 26, 2008 48.0" (121.9 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: -2.0" (-5.1 cm)
Current: 35.0" (88.9 cm) Percent Change: -5.4 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 21, 2008 35.0" (88.9 cm) -1.0" (-2.5 cm) -2.8 %
Jan 26, 2008 36.0" (91.4 cm) -1.0" (-2.5 cm) -2.7 %
May 3, 2007 37.0" (94.0 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 28.0" (71.1 cm) Change: 1.0" (2.5 cm)
Current: 29.0" (73.7 cm) Percent Change: 3.6 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 21, 2008 29.0" (73.7 cm) 0.0" (0.0 cm) 0.0 %
Jan 26, 2008 29.0" (73.7 cm) 1.0" (2.5 cm) 3.6 %
May 3, 2007 28.0" (71.1 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 21, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Jan 26, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
May 3, 2007 16.0" (40.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: -25.0" (-63.5 cm)
Current: 19.0" (48.3 cm) Percent Change: -56.8 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Apr 21, 2008 19.0" (48.3 cm) -1.0" (-2.5 cm) -5.0 %
Jan 26, 2008 20.0" (50.8 cm) -24.0" (-61.0 cm) -54.5 %
May 3, 2007 44.0" (111.8 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.0" (0.0 cm)
Current: 13.0" (33.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 21, 2008 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Jan 26, 2008 13.0" (33.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 21, 2008 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 26, 2008 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
May 3, 2007 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Aug 15, 2006 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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