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To:
Chrish7712
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From:
allewisbny
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Jul 26, 2009 5:47am
Thanks for the luck. I won 1st place and took home the best lifter award
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To:
inneka63
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From:
allewisbny
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Jul 16, 2009 5:17pm
my workout is going pretty good. trying to pu on more muscle. Good luck with your workout
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To:
cawiau
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From:
allewisbny
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Jul 14, 2009 9:18am
Thanks, Good luck with your training too
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To:
Dreamsicle
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From:
allewisbny
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May 18, 2009 8:49am
Good luck with the Training. very pretty woman
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To:
inneka63
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From:
allewisbny
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May 16, 2009 6:37am
Nothing Much, How is training going with you
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To:
sheikgoddess
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From:
allewisbny
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May 10, 2009 10:24am
My goal is to stay in shape and get in better running condition
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To:
shannan
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From:
allewisbny
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May 5, 2009 10:40am
Perfection!!! You look great
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To:
inneka63
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From:
allewisbny
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Apr 9, 2009 7:48am
Hey whats up! how is training
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To:
MONIKAPL
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From:
allewisbny
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Mar 30, 2009 7:16pm
you look great!!
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To:
inneka63
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From:
allewisbny
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Mar 25, 2009 8:36am
I'm doing pretty good, How is training going for you
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To:
gatorboy88
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From:
allewisbny
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Feb 24, 2009 1:12pm
We're leaving Friday afternoon. I will see you guys at the Expo
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To:
gatorboy88
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From:
allewisbny
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Feb 23, 2009 5:18pm
Are you pumped for the Arnold !!next week
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To:
CA562DUDE
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From:
allewisbny
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Feb 2, 2009 9:55am
Cut down your cardio to 20 to 30 minutes a day, once a day 4x a week and put more focus into the lifting. You dont want to lose any muscle
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To:
ChristineLanois
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From:
allewisbny
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Jan 20, 2009 6:12pm
looking good
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To:
ChuckFit40s
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From:
allewisbny
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Jan 16, 2009 10:21am
Thanks, Good luck with your training
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To:
Adrastos
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From:
allewisbny
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Jan 4, 2009 12:53pm
Thanks!! Good luck with your training
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To:
sexikrio
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From:
allewisbny
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Jan 1, 2009 4:03am
good luck with your workout
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To:
saredhabibi
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From:
allewisbny
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Jan 1, 2009 3:59am
man you are a gaint! good luck with your workout
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To:
DeborahAnn
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From:
allewisbny
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Dec 21, 2008 8:29pm
you are my motivation!
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To:
DeborahAnn
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From:
allewisbny
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Dec 21, 2008 5:45pm
you look great
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