bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

 

View allewisbny's:

Contact allewisbny:
Send Email
Send Private Message
MSN allewis70@hotmail.com
Report allewisbny Report allewisbny
Leave Comment for allewisbny Leave Comment


Membership Info
Member Since: Mar 25, 2007
BodyBlog Started: Mar 30, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 43
  • Overall: 12,231
Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: 514
Forum Rep (?) :

Activity
Last Visit: Nov 8, 2009 3:26pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 8, 2009 3:24pm
Last Blog Post: Never

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 347
Stalking (?) : 14
Inspiring (?) : 1

allewisbny

Overall Goal:  To Get leaner

Fit Status:  To look Good

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Al Lewis
Sex:
Male
Age:
39
Location:
Buffalo, New York, United States
Occupation:
Certifed Personal Trainer /Certified Take It Off Weightloss Coach
Personal Website:
Primary Gym:
Jewish Community Center of Greater Buffalo Inc
787 Delaware Ave
Buffalo, NY
United States
College:
Suny College At Buffalo
Attended 1997 to 2000
Buffalo, New York
United States
High School:
Riverside High School
Attended 1985 to 1989
New York
United States
When I Started:
Sep, 1987
How I Started:
To Increase self esteem and to improve health
Why I Love It:
It Reduces Stress
How I Stay Motivated:
Results
BB Accomplishments:
2007 INBF Northern States Supernatural Novice 1st Place Bodybuilding Champion
Forum Signature:
Last Updated: Oct 26, 2008 12:21am

What allewisbny Is Up To:
Nov 8, 2009
allewisbny joined the "Riverside High School (, NY)" network
See Last 63 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 5, 2005 Oct 22, 2009
Last Updated: Oct 22, 2009 9:04pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 26, 2009 8:26am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 15, 2008 4:23am

Goals:
Main Goal:
Live Healthier
Goal (Overall):
To Get leaner
Goal (Long):
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 24, 2009 6:31pm

Members That Inspire allewisbny:
gatorboy88 [ BodySpace ]
Dedication to his sport
KAYTEBUGG00 [ BodySpace ]
Dedication
View all 4 members who inspire allewisbny »

BodyAnswers
allewisbny has answered 0 of 67 total questions.
View all 0 of allewisbny's BodyAnswers »

(No Answer)

View all 0 of allewisbny's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 16, 2008 6:07am

Videos of allewisbny
This Member has not entered any Videos yet.
Last Updated: Oct 26, 2008 3:27pm

Favorite Bodybuilding And Fitness Videos
Al Lewis repping 315lbs
Al Lewis repping 315lbs
Play this video Played: 131
Why I like this video: Al Lewis Benchpressing 315lbs 12 times
Last Updated: Jul 14, 2009 5:14am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Feb 3, 2008 7:09pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Oct 16, 2009 4:32pm
Recent Threads:


Workout Program:
Monday - Chest Triceps Shoulders

Bench Press 4 sets of 8 reps
Incline Chest Press - 3 sets of 8 reps
Fly Machine - 3 sets of 12 reps
Dips - 3 sets of 12 reps
Tricep Press - 3 sets of 12 reps
Tricep Pushdowns - 3 sets of 12 reps
Overhead Press - 3 sets of 12 reps
Shrugs - 3 sets of...
Last Updated: Nov 8, 2009 3:24pm

Favorites
Bodyparts:
Hobbies:
  • Working out
Magazines:
  • Men's Health
Healthy Foods:
  • Chicken Stir Fry with Veggies and Brown Rice
Cheat Foods:
  • Pancakes
Fitness Books:
  • Men's Health
Workout Music:
  • Jay Z
Last Updated: Feb 3, 2008 6:40pm

Friends (361)









Last Updated: Nov 7, 2009 4:09pm

Visitor Comments (566)
[ Leave allewisbny a Comment ]
TrailrParkTrash [ View Profile ]
Oct 27, 2009 8:12am
WOA! looking pumped Al!
Blkmuscle40 [ View Profile ]
Oct 25, 2009 8:45pm
Checking up on you bro to see how you are doing... hope all is well....
AlexanderBeckett [ View Profile ]
Oct 22, 2009 9:33pm
Excellent progress man! Inspirational! =)
bicep bbfinatic4ever [ View Profile ]
Oct 16, 2009 11:29am
hard work showing!
Jarue [ View Profile ]
Oct 6, 2009 6:10am
Thanks for the friendship. How's everything?
Chrish7712 [ View Profile ]
Sep 15, 2009 9:03pm
Looking thick these days!
maunaloa [ View Profile ]
Aug 28, 2009 6:09pm
Thank you ~ you as well! :)
cawiau [ View Profile ]
Aug 22, 2009 6:17pm
Looking great bro, massive! Damn I envy that chest... can I borrow it? Any tips?
Upload your profile picture! TOMMYPOLO [ View Profile ]
Aug 22, 2009 4:40pm
Nice progress bruh
OOPAPI [ View Profile ]
Aug 16, 2009 8:05pm
210, good job. i'm next dude. i just got the whole eating right and not eating after 7pm down. now i just need to get consistent with the workouts.
PureLifeFitness [ View Profile ]
Aug 12, 2009 7:22pm
You look amazing. Keep up the good work! I hope I can inspire you in some way. If you have any questions for me I'm all ears.
Chrish7712 [ View Profile ]
Jul 26, 2009 11:44am
Great job man! How many guys were at the contest? What did you put up for the win? I seen your next goal is to put up 500lbs! Your progress always seems to amaze me! take care big guy
Chrish7712 [ View Profile ]
Jul 24, 2009 1:22pm
good luck tomorrow Al.
better Me inneka63 [ View Profile ]
Jul 16, 2009 10:52am
Hey what is up? Just stopping by to say hi and see how you work out is going.
cawiau [ View Profile ]
Jul 14, 2009 12:53pm
Thanks bro, I really appreciate it! Trying to look like you!
cawiau [ View Profile ]
Jul 14, 2009 8:31am
Looking massive bro! You have made some great progress, keep up the good work!
Jeffersyn [ View Profile ]
Jul 9, 2009 9:16pm
looking nice and bulk dude
promamia azorean [ View Profile ]
Jun 28, 2009 10:19am
hows it going
1/2 Most Muscular MrMeso [ View Profile ]
Jun 26, 2009 4:02pm
Thanks for the add! Lookin' super strong! What kind of training are you doing?
KAYTEBUGG00 [ View Profile ]
Jun 26, 2009 10:57am
Hey Al! Thank you SO much for the inspire comment! Truly made my day!! I CANNOT wait to compete again!! How is your training!? Hope to see you on stage with me! :) God bless
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Optimum coffee