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azorean [ View Profile ]
Jun 28, 2009 10:19am
hows it going
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MrMeso [ View Profile ]
Jun 26, 2009 4:02pm
Thanks for the add! Lookin' super strong! What kind of training are you doing?
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KAYTEBUGG00 [ View Profile ]
Jun 26, 2009 10:57am
Hey Al! Thank you SO much for the inspire comment! Truly made my day!! I CANNOT wait to compete again!! How is your training!? Hope to see you on stage with me! :) God bless
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cawiau [ View Profile ]
Jun 23, 2009 8:32am
hey bro, how are you doing? Ready for the contest in July? Keep me posted!
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Officer_Childs [ View Profile ]
Jun 2, 2009 3:52pm
Hey bro how you been hows the training for the 5k coming along
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inneka63 [ View Profile ]
May 16, 2009 5:25pm
It is going fine. I have to take it up 2 notches next week. Yeah the meals and protein intake is getting on my nerves. I have to make sure I am eating enought or I will hold fat. that is getting on my nerves.
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inneka63 [ View Profile ]
May 15, 2009 9:15am
Hey what is up? Just stopping by to check on you.
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sheikgoddess [ View Profile ]
May 10, 2009 9:05am
looking good..hope all is well...what new goals have you set for yourself?
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inneka63 [ View Profile ]
Apr 9, 2009 8:24am
It is going fine. I am really trying to rid of this fat asap. I have been training really hard. Keeping up with eating 5-6 meals a day is hard but i have to.
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inneka63 [ View Profile ]
Apr 7, 2009 10:43am
Hey what is up? Just stopping by to say hi?
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MONIKAPL [ View Profile ]
Mar 30, 2009 7:25pm
Thank you Al! Love the AVI! Big pimpin' ;D
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inneka63 [ View Profile ]
Mar 25, 2009 8:55am
It is going fine I am in the cutting phase and the diet crap is getting on my nerves. Eating enough is my problem.
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inneka63 [ View Profile ]
Mar 25, 2009 7:58am
Hi, what is up? Just stopping by to see how you are doing.
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SoBloHero [ View Profile ]
Mar 22, 2009 11:17am
Al, looking more cut by the day man. Nice new profile pic too, you look stoked
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latvia1230 [ View Profile ]
Feb 27, 2009 5:09am
Arms looking bigger & bigger in the last progress pics!
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gatorboy88 [ View Profile ]
Feb 24, 2009 5:00am
Dude i cant wait!!!!!!
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CA562DUDE [ View Profile ]
Feb 2, 2009 10:07am
I will but I am still focusing on Weight Loss Training until I get to my weight goal.. then I will change to Bodybuilding Training..
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cawiau [ View Profile ]
Feb 1, 2009 6:41am
Looking great bro! What are your current measurements?
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ChuckFit40s [ View Profile ]
Jan 16, 2009 8:58am
Looking great Al! You have done some awesome work. Keep it up.
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KAYTEBUGG00 [ View Profile ]
Jan 10, 2009 8:14pm
Hey Al! Congrats on reaching 190! You look phenomenal! :)
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