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Membership Info
Member Since: Mar 25, 2007
BodyBlog Started: Mar 30, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 53
  • Last 7 Days: 205
  • Overall: 8,766
Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: 501
Forum Rep (?) :

Activity
Last Visit: Today, 6:39am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Today, 6:39am
Last Blog Post: Never

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 270
Stalking (?) : 14
allewisbny

"To Stay in Shape"

Personal Info And Background:
Real Name: Al Lewis
Sex: Male
Age: 38
Location: Buffalo, New York, United States
Occupation: IFPA Certified Personal Trainer & Certified Take it Off Weightloss Coach
Personal Website: http://www.geocities.com/allewisny
Gym: The Jewish Community Center
Gym Location: Buffalo, New York
When I Started: Oct, 1989
How I Started: Began working out at the age of 19.
Why I Love It: I love working out because it makes me feel good and to stay in shape
How I Stay Motivated: Helping others stay in shape
BB Accomplishments: 1st Place in the Novice Division 2007/ INBF Northern States Bodybuilding Contest
4th Place in the Novice Division 2003/NGA Can Am
Forum Signature: Your Health the most important thing in life
Last Updated: Oct 8, 2008 4:56pm

Progress Pictures
Sep 4, 2005 Sep 14, 2008
 
Last Updated: Sep 14, 2008 4:36pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Today, 3:51am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 15, 2008 4:23am

Goals:
Main Goal: Live Healthier
Goal (Short): To Stay in Shape
Goal (Long): To leave powerlifting(except the Bench press) behind lose weight and strive to look ten years younger
Weight Goal: I want to LOSE 5 lb
Bodyfat Goal: 7%
Upcoming Contest:
Last Updated: Yesterday, 5:36pm

BodyAnswers
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Contest History:
Jun 14, 2008:
ANBC Susan G Komen 5K - Placing: dnf
Feb 16, 2008:
The Redbrick Bench Press Championship - Placing: 1
Jul 25, 2007:
Ronald McDonald 5K - Placing: dnf
Jun 09, 2007:
Susan G Komen 5K - Placing: dnf
Apr 28, 2007:
INBF INBF Northern States Bodybuilding Championship - Placing: 1
Apr 01, 2007:
2007 WNPF Upstate Powerlifting Championship - Placing: 1
Jul 15, 2006:
The Battle of the Bench Gods - Placing: 1
May 13, 2006:
ECC Bench and Deadlift Championship - Placing: 1
Mar 12, 2006:
WNPF Upstate New York Championship - Placing: 1
Feb 19, 2006:
The Redbrick Bench Contest - Placing: 1
Mar 27, 2005:
WNPF Upstate Powerlifting Championship - Placing: 1
Apr 05, 2003:
NGA NGA Can Am - Placing: 4
Mar 18, 2001:
WNPF Upstate Powerlifting Championship - Placing: 1
Jun 15, 1996:
AAU Great Lakes BP/DL Classic - Placing: 1
Sep 11, 1994:
WNPF World Deadlifting Championship - Placing: 1
Jul 09, 1994:
WNPF National Powerlifting Championship - Placing: 1
Oct 07, 1990:
Mr.Teenage Buffalo - Placing: 2
Oct 06, 1990:
Pal Powerlifting Contest - Placing: 1
Sep 30, 1989:
Pal Powerlifting Meet - Placing: 4
Last Updated: Jun 16, 2008 6:07am

Videos of allewisbny
Benching 400lbs 2x at the bodyweight of 195
Benching 400lbs 2x at the bodyweight of 195
Play this video Played: 100
Description: Al Lewis Benching 400lbs 2x at the bodyweight of 195
Last Updated: Sep 20, 2008 8:08am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 16, 2008 6:07am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Feb 3, 2008 7:09pm

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This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Sep 26, 2008 9:59pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Oct 1, 2008 4:13am

Favorites
Bodyparts:
Hobbies:
  • Going to the Movies and Cafe
Magazines:
  • Maxium Fitness
  • Men's Health
Healthy Foods:
  • Fish
Cheat Foods:
  • Pancakes
Fitness Books:
  • The Truth by Frank Sepe
Workout Music:
  • Rock
Last Updated: Feb 3, 2008 6:40pm

Friends (284)
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Metrolina Charlotte,NC 1st and Overall Masters
 

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physique art
 

Last Updated: Yesterday, 5:29pm

Visitor Comments (46)
[ Leave allewisbny a Comment ]
SuperMaine [ View Profile ]
Today, 3:55am
hows buffalo bro??? man its been a while since ive been there -Elijah
chemistrygirl76 [ View Profile ]
Yesterday, 10:21am
yes, I am! Terry has 3 girls competing in it, so I gotta check it out.....and see what I am in for come april. will you be competing? gottta say "hi" J
Fuzza [ View Profile ]
Oct 11, 2008 9:11pm
man your chest is huge! you look amazing!
Xercisegrl [ View Profile ]
Oct 11, 2008 4:29pm
Thank you!!
stevep78 [ View Profile ]
Oct 11, 2008 9:34am
lookin massive bro.
chemistrygirl76 [ View Profile ]
Oct 4, 2008 3:04pm
Hey thanks!!! So you know Terry ? I have been working with him about 6 weeks now ...gained alot of muscle but also weight ugh 20 pounds or so. I entrust he is knowledgable with figure.
After Show Pic shelly826 [ View Profile ]
Sep 28, 2008 9:33am
thanks
tanning bed eurasiansurgeon [ View Profile ]
Sep 21, 2008 8:01am
ty Al! ur lukin gr8 urself! keep gittin ripped up!
jxpop [ View Profile ]
Sep 20, 2008 7:18pm
have a great weekend
mdrane [ View Profile ]
Sep 20, 2008 9:58am
Kudos. @ 245 I got up 420, @ 199 I got 275 for 5!!!! Nothing but respect for that video!
wedding pics cawiau [ View Profile ]
Sep 19, 2008 11:12am
I envy your chest!
wedding pics cawiau [ View Profile ]
Sep 15, 2008 1:31pm
Still looking great bro...keep up the good work!
Lisaperson [ View Profile ]
Sep 14, 2008 4:46pm
Thank you very much!
Semi-Pro Football SoBloHero [ View Profile ]
Sep 9, 2008 5:22pm
Al, looking bigger than ever man. I moved out of Buffalo, living in Colorado. Still working out, but adjusting to this thin ass air. Keep up the good work man
miked512 [ View Profile ]
Sep 9, 2008 11:32am
You look like you're enjoying the new type of training. How is it and have you missed the powerlifting since you switched?
GFORCE35 [ View Profile ]
Aug 31, 2008 3:43pm
Thanks Al.....From looking at your profile, it looks like you've figured out what works!
front pose baileyrex [ View Profile ]
Aug 27, 2008 12:08am
Yo Brother...Wow..You been kickin some Butt there..You looking GOOD..Keep up the good work..Proud to be Your friend
fin [ View Profile ]
Aug 25, 2008 9:56pm
hey, lookin' good! do you know of any hardcore gyms near canandaigua or rochester?
MONIKAPL [ View Profile ]
Aug 23, 2008 10:03am
THank you. Good luck with reaching your goals... looks like you are right on your way :-)
DawnMelanie [ View Profile ]
Aug 23, 2008 9:58am
Good Morning Al! I REALLY appreciate ur words of "advice". Hope to make them REAL tonight. *smile*
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