Member Since: Mar 25, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 53
Last 7 Days: 205
Overall: 8,766
Forum Posts: 2 BodyBlog Entries: 0Comments to Others: 501 Forum Rep (? ) :
Last Visit: Today, 6:39amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Today, 6:39amLast Blog Post: Never
Real Name: Al Lewis
Sex: Male
Age: 38
Location: Buffalo, New York, United States
Occupation: IFPA Certified Personal Trainer & Certified Take it Off Weightloss Coach
Personal Website: http://www.geocities.com/allewisny
Gym: The Jewish Community Center
Gym Location: Buffalo, New York
When I Started: Oct, 1989
How I Started: Began working out at the age of 19.
Why I Love It: I love working out because it makes me feel good and to stay in shape
How I Stay Motivated: Helping others stay in shape
BB Accomplishments: 1st Place in the Novice Division 2007/ INBF Northern States Bodybuilding Contest
Forum Signature: Your Health the most important thing in life
Sep 4, 2005 Sep 14, 2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Short): To Stay in Shape
Goal (Long): To leave powerlifting(except the Bench press) behind lose weight and strive to look ten years younger
Weight Goal: I want to LOSE 5 lb
Bodyfat Goal: 7%
Upcoming Contest:
Jun 14, 2008: ANBC Susan G Komen 5K - Placing: dnf
Feb 16, 2008: The Redbrick Bench Press Championship - Placing: 1
Jul 25, 2007: Ronald McDonald 5K - Placing: dnf
Jun 09, 2007: Susan G Komen 5K - Placing: dnf
Apr 28, 2007: INBF INBF Northern States Bodybuilding Championship - Placing: 1
Apr 01, 2007: 2007 WNPF Upstate Powerlifting Championship - Placing: 1
Jul 15, 2006: The Battle of the Bench Gods - Placing: 1
May 13, 2006: ECC Bench and Deadlift Championship - Placing: 1
Mar 12, 2006: WNPF Upstate New York Championship - Placing: 1
Feb 19, 2006: The Redbrick Bench Contest - Placing: 1
Mar 27, 2005: WNPF Upstate Powerlifting Championship - Placing: 1
Apr 05, 2003: NGA NGA Can Am - Placing: 4
Mar 18, 2001: WNPF Upstate Powerlifting Championship - Placing: 1
Jun 15, 1996: AAU Great Lakes BP/DL Classic - Placing: 1
Sep 11, 1994: WNPF World Deadlifting Championship - Placing: 1
Jul 09, 1994: WNPF National Powerlifting Championship - Placing: 1
Oct 07, 1990: Mr.Teenage Buffalo - Placing: 2
Oct 06, 1990: Pal Powerlifting Contest - Placing: 1
Sep 30, 1989: Pal Powerlifting Meet - Placing: 4
Benching 400lbs 2x at the bodyweight of 195
Played: 100 Description: Al Lewis Benching 400lbs 2x at the bodyweight of 195
This Member has not entered any Videos yet.
This member has no blog entries
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Sep 26, 2008 9:59pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Going to the Movies and Cafe
Magazines:
Maxium Fitness
Men's Health
Healthy Foods:
Cheat Foods:
Fitness Books:
Workout Music:
[ Leave allewisbny a Comment
SuperMaine [ View Profile ] Today, 3:55am
hows buffalo bro??? man its been a while since ive been there
-Elijah
chemistrygirl76 [ View Profile ] Yesterday, 10:21am
yes, I am! Terry has 3 girls competing in it, so I gotta check it out.....and see what I am in for come april. will you be competing? gottta say "hi"
J
Fuzza [ View Profile ] Oct 11, 2008 9:11pm
man your chest is huge! you look amazing!
Xercisegrl [ View Profile ] Oct 11, 2008 4:29pm
Thank you!!
stevep78 [ View Profile ] Oct 11, 2008 9:34am
lookin massive bro.
chemistrygirl76 [ View Profile ] Oct 4, 2008 3:04pm
Hey thanks!!! So you know Terry ? I have been working with him about 6 weeks now ...gained alot of muscle but also weight ugh 20 pounds or so. I entrust he is knowledgable with figure.
shelly826 [ View Profile ] Sep 28, 2008 9:33am
thanks
eurasiansurgeon [ View Profile ] Sep 21, 2008 8:01am
ty Al! ur lukin gr8 urself! keep gittin ripped up!
jxpop [ View Profile ] Sep 20, 2008 7:18pm
have a great weekend
mdrane [ View Profile ] Sep 20, 2008 9:58am
Kudos.
@ 245 I got up 420, @ 199 I got 275 for 5!!!!
Nothing but respect for that video!
cawiau [ View Profile ] Sep 19, 2008 11:12am
I envy your chest!
cawiau [ View Profile ] Sep 15, 2008 1:31pm
Still looking great bro...keep up the good work!
Lisaperson [ View Profile ] Sep 14, 2008 4:46pm
Thank you very much!
SoBloHero [ View Profile ] Sep 9, 2008 5:22pm
Al, looking bigger than ever man. I moved out of Buffalo, living in Colorado. Still working out, but adjusting to this thin ass air. Keep up the good work man
miked512 [ View Profile ] Sep 9, 2008 11:32am
You look like you're enjoying the new type of training. How is it and have you missed the powerlifting since you switched?
GFORCE35 [ View Profile ] Aug 31, 2008 3:43pm
Thanks Al.....From looking at your profile, it looks like you've figured out what works!
baileyrex [ View Profile ] Aug 27, 2008 12:08am
Yo Brother...Wow..You been kickin some Butt there..You looking GOOD..Keep up the good work..Proud to be Your friend
fin [ View Profile ] Aug 25, 2008 9:56pm
hey, lookin' good! do you know of any hardcore gyms near canandaigua or rochester?
MONIKAPL [ View Profile ] Aug 23, 2008 10:03am
THank you. Good luck with reaching your goals... looks like you are right on your way :-)
DawnMelanie [ View Profile ] Aug 23, 2008 9:58am
Good Morning Al! I REALLY appreciate ur words of "advice". Hope to make them REAL tonight. *smile*
