Member Since: Mar 25, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 43
Overall: 12,231
Forum Posts: 2 BodyBlog Entries: 0Comments to Others: 514 Forum Rep (? ) :
Last Visit: Nov 8, 2009 3:26pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Nov 8, 2009 3:24pmLast Blog Post: Never
allewisbny
Overall Goal: To Get leaner
Real Name: Al Lewis
Sex: Male
Age: 39
Location: Buffalo, New York, United States
Occupation: Certifed Personal Trainer /Certified Take It Off Weightloss Coach
Personal Website:
Primary Gym:
College:
High School:
When I Started: Sep, 1987
How I Started: To Increase self esteem and to improve health
Why I Love It: It Reduces Stress
How I Stay Motivated: Results
BB Accomplishments: 2007 INBF Northern States Supernatural
Novice 1st Place Bodybuilding Champion
Forum Signature:
Sep 5, 2005
Oct 22, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Overall): To Get leaner
Goal (Long):
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
Al Lewis repping 315lbs
Played: 131 Why I like this video: Al Lewis Benchpressing 315lbs 12 times
This member has no blog entries
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This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Oct 16, 2009 4:32pm
Recent Threads:
Monday - Chest Triceps Shoulders
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Chicken Stir Fry with Veggies and Brown Rice
Cheat Foods:
Fitness Books:
Workout Music:
[ Leave allewisbny a Comment
TrailrParkTrash [ View Profile ] Oct 27, 2009 8:12am
WOA! looking pumped Al!
Blkmuscle40 [ View Profile ] Oct 25, 2009 8:45pm
Checking up on you bro to see how you are doing... hope all is well....
AlexanderBeckett [ View Profile ] Oct 22, 2009 9:33pm
Excellent progress man! Inspirational! =)
bbfinatic4ever [ View Profile ] Oct 16, 2009 11:29am
hard work showing!
Jarue [ View Profile ] Oct 6, 2009 6:10am
Thanks for the friendship. How's everything?
Chrish7712 [ View Profile ] Sep 15, 2009 9:03pm
Looking thick these days!
maunaloa [ View Profile ] Aug 28, 2009 6:09pm
Thank you ~ you as well! :)
cawiau [ View Profile ] Aug 22, 2009 6:17pm
Looking great bro, massive! Damn I envy that chest... can I borrow it? Any tips?
TOMMYPOLO [ View Profile ] Aug 22, 2009 4:40pm
Nice progress bruh
OOPAPI [ View Profile ] Aug 16, 2009 8:05pm
210, good job. i'm next dude. i just got the whole eating right and not eating after 7pm down. now i just need to get consistent with the workouts.
PureLifeFitness [ View Profile ] Aug 12, 2009 7:22pm
You look amazing. Keep up the good work! I hope I can inspire you in some way. If you have any questions for me I'm all ears.
Chrish7712 [ View Profile ] Jul 26, 2009 11:44am
Great job man! How many guys were at the contest? What did you put up for the win? I seen your next goal is to put up 500lbs! Your progress always seems to amaze me! take care big guy
Chrish7712 [ View Profile ] Jul 24, 2009 1:22pm
good luck tomorrow Al.
inneka63 [ View Profile ] Jul 16, 2009 10:52am
Hey what is up? Just stopping by to say hi and see how you work out is going.
cawiau [ View Profile ] Jul 14, 2009 12:53pm
Thanks bro, I really appreciate it! Trying to look like you!
cawiau [ View Profile ] Jul 14, 2009 8:31am
Looking massive bro! You have made some great progress, keep up the good work!
Jeffersyn [ View Profile ] Jul 9, 2009 9:16pm
looking nice and bulk dude
azorean [ View Profile ] Jun 28, 2009 10:19am
hows it going
MrMeso [ View Profile ] Jun 26, 2009 4:02pm
Thanks for the add! Lookin' super strong! What kind of training are you doing?
KAYTEBUGG00 [ View Profile ] Jun 26, 2009 10:57am
Hey Al! Thank you SO much for the inspire comment! Truly made my day!! I CANNOT wait to compete again!! How is your training!? Hope to see you on stage with me! :) God bless
