Get back the gains i lost after the five months of recovering from a boxers fracture.

To be in the best shape I can be

My major goal is to gain weight and muscle mass. Any suggestions to gain weight and muscle would be appreciated. I want to see a new me!

Got rid of the stress in my life now on to concentrating on changing my body!

i dont want to be big but i want to gain some muscle and look good

I just like to gain a little bit of muscle every month and stay fit.

Get to 165-170 cut

My overall goal is to help motivated people, its what i do with 100's of people a month in my Bootcamps. Do you have the drive just not the direction? Then check how to get started and stay commited. http://www.fitforlifesolutions.com/training/

Wanna be bigger and thicker..