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allencress

"To put on as much lean mass this year to be competitive as a light-heavyweight on the National level."

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allencress's Progress Pictures

33 Progress Pictures

Before After
Jun 24, 2006 Mar 14, 2009
187 lbs
187 lbs 10 weeks out form Kentucky state
Northern, KY

All Progress Pictures
Side tricep- 187 lbs
Jun 24, 2006
187 lbs 10 weeks out from Kentucky State

187 lbs
Jun 24, 2006
187 lbs 10 weeks out form Kentucky state

Side tricep, 168 lbs
Oct 15, 2006
168 lbs 1 week out from Kentucky State

168 lbs
Oct 15, 2006
168 lbs 1 week out from Kentucky State

168 lbs
Oct 15, 2006
168 lbs 1 week out from Kentucky State

192 lbs
Nov 22, 2006
192 lbs 5 weeks after KY

192 lbs
Nov 22, 2006
192 lbs 5 weeks after Kentucky State

192 lbs
Nov 22, 2006
192 lbs 5 weeks after Kentucky State

Dec 20, 2006
194 lbs, 13 weeks out from 2007 Northern, KY championships.

Dec 20, 2006
13 weeks out

Dec 20, 2006
13 weeks out

Dec 20, 2006
13 weeks out

Dec 20, 2006
13 weeks out

Feb 23, 2007
4 weeks out from Northern, Ky championships weight is 192lbs

Mar 10, 2007
2 weeks out from Northern, Ky. Weight is 188 lbs.

Mar 10, 2007
2 weeks out. Holding a little water but I should dry out nicely.

Mar 15, 2007
1 week out 184lbs!

Mar 15, 2007
1 week out

Mar 15, 2007
1 week out

Mar 24, 2007
Northern Ky Bodybuilding Championships

Mar 24, 2007
Northern Ky Bodybuilding Championships

Mar 24, 2007
Northern Ky Bodybuilding Championships

4 weeks out Northern 2008
Feb 15, 2008
4 weeks out Northern 2008

4 weeks out Northern 2008
Feb 15, 2008
4 weeks out Northern 2008

4 weeks out Northern 2008
Feb 15, 2008
4 weeks out Northern 2008

4 weeks out Northern 2008
Feb 15, 2008
4 weeks out Northern 2008

side chest
Jan 29, 2009
6 weeks out

rear double bicep
Jan 29, 2009
6 weeks out

6 weeks out 2009 Northern KY
Jan 29, 2009
6 weeks out from Northern Ky championship and 8 weeks out from Southern Indiana Weighing 190lbs

Relaxed back
Jan 29, 2009
6 weeks out

Mar 14, 2009
Northern KY

Mar 14, 2009
Northern, KY

Mar 14, 2009
Northern KY 2009 1st place Light-heavyweight


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