Member Since: Feb 5, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 44
Overall: 10,643
Forum Posts: 35 BodyBlog Entries: 0Comments to Others: 27 Forum Rep (? ) :
Last Visit: Nov 25, 2009 12:42pmLast Forum Post: Never Last Photo Upload : Apr 22, 2009 10:40pmLast Profile Update: Nov 23, 2009 8:23pmLast Blog Post : Dec 8, 2008 1:38pm
allencress
Overall Goal: To put on as much lean mass this year to be competitive as a light-heavyweight on the National level.
Fit Status:
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Real Name: Allen Cress
Sex: Male
Age: 33
Location: Lexington, Kentucky
Occupation: Maximum Performance Training, LLC Owner
Personal Website:
Primary Gym:
College:
High School:
When I Started: 1993
How I Started: I tore my ACL in high school and couldn't play any sports so I took up bodybuilding.
Why I Love It: I love the constant changes in your body and focusing on every little detail from nutrition to different ways to stimulate muscles.
How I Stay Motivated: I am always competing with myself to become better.
BB Accomplishments:
Forum Signature:
Jun 24, 2006
Mar 14, 2009
187 lbs 10 weeks out form Kentucky state
Northern, KY
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): To put on as much lean mass this year to be competitive as a light-heavyweight on the National level.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest: 2009 NPC Northern, KY Championships and Southern Indiana Championship
allencress does not have inspirational members yet.
Mar 14, 2009: NPC Northern, KY Bodybuilding Championships - Placing: 1
545 Deadlift
Played: 439 Description: 545 lb deadlift in powerlifting meet.
560 squat
Played: 467 Description: 560 lb squat in powerlifting meet.
rear poses
Played: 94 Description: Rear poses at 12 weeks out
front pose
Played: 112
Posing beside Mike who weighs 18lbs more
Played: 85
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Number Of Posts: 35 View All Posts
Posts Per Day: 0.03
Last Activity: Aug 25, 2009 12:20pm
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[ Leave allencress a Comment
oltorik [ View Profile ] Aug 6, 2009 5:39pm
nice work man
JerryAB [ View Profile ] Jul 8, 2009 8:46pm
Hey Allen, thx for the add. How is everything going? Excellent abs!
AshleyDee [ View Profile ] Jul 1, 2009 2:36pm
Im all over the place lol
higherpowered [ View Profile ] May 9, 2009 8:25pm
any ideas on supplements and carb intake to bring out the definition in abs
Lianto_wong [ View Profile ] May 8, 2009 2:32am
Hey Allen, you have a good definition, look muscular man,and good luck with your goals!
tcc_mckenzie [ View Profile ] Apr 28, 2009 8:25pm
CONGRATULATIONS on your competition placing! GREAT work!
srn104anto [ View Profile ] Apr 24, 2009 8:36am
hey buddy: thanks for the add! keep pumping for next show/comp!
caj [ View Profile ] Apr 24, 2009 7:19am
Congratulations on your 1st place finish. You're def someone whose pics have inspired me in the last few years. We're about the same age, and your conditioning always impresses, man.
stachedwalker [ View Profile ] Apr 23, 2009 9:21pm
the pictures you recently uploaded are outstanding!
live4crossfit [ View Profile ] Apr 22, 2009 11:05pm
how's it going man!
what type of ab workouts do you do?
jimif [ View Profile ] Mar 16, 2009 1:20pm
Nice work man seen you ate the N Ky - you did a great job !
voicefulmarlin [ View Profile ] Feb 11, 2009 6:50am
The pics say it all mate, good for you
cawiau [ View Profile ] Feb 8, 2009 8:05pm
Looking great bro for 4 weeks! Quads definitions are just incredible! Abs and obliques are insane! Keep up the good work!
forester cress guest Feb 8, 2009 8:01pm
hi son your looking good. what date in march is the compotion. love dad.
bones21b [ View Profile ] Jan 26, 2009 12:19pm
hey man thanx for the add.. lookin ripped, motivating me to push harder so maybe one day i can shred like that
FitnessDiva22 [ View Profile ] Jan 24, 2009 9:29am
i need your help with the bodybuilding.com model contest. can you please vote for me at http://www.bodybuilding.com/fu n/ironman_model_search_round_5 .h tm?
thanks for your help and please spread the word!!
bcaaxxx [ View Profile ] Jan 21, 2009 2:26pm
How often?
TrailrParkTrash [ View Profile ] Jan 6, 2009 6:14am
Great modeling shot Allen! all the best in '09 bro!
blknbuff [ View Profile ] Dec 1, 2008 5:30am
good luck in your upcoming show. i look forward to following your progress.
Lostsurf2k3 [ View Profile ] Oct 29, 2008 9:12am
cool. you have any kick ass routines? need to beef mine up a little. any suggestions?
