Member Since: Feb 5, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 9
Last 7 Days: 46
Overall: 7,958
Forum Posts: 26 BodyBlog Entries: 0Comments to Others: 25 Forum Rep (? ) :
Last Visit: Sep 18, 2008 12:58pmLast Forum Post: Never Last Photo Upload : Feb 23, 2008 1:12pmLast Profile Update: Aug 20, 2008 9:48amLast Blog Post : Yesterday, 10:30pm
Real Name: Allen Cress
Sex: Male
Age: 32
Location: Lexington, Kentucky
Occupation: Maximum Performance Training, LLC Owner
Personal Website: http://www.maximumperformancetraining.ne t
Gym: Lexington Athletic Club
Gym Location: Lexington, KY
When I Started: 1993
How I Started: I tore my ACL in high school and couldn't play any sports so I took up bodybuilding.
Why I Love It: I love the constant changes in your body and focusing on every little detail from nutrition to different ways to stimulate muscles.
How I Stay Motivated: I am always competing with myself to become better.
BB Accomplishments:
Forum Signature:
Jun 24, 2006 Feb 15, 2008
187 lbs 10 weeks out from Kentucky State
4 weeks out Northern 2008
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Short): To put on as much lean mass this year to be more competitive as a light-heavyweight.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest: 2008 NPC Northern, KY Championships
545 Deadlift
Played: 374 Description: 545 lb deadlift in powerlifting meet.
560 squat
Played: 408 Description: 560 lb squat in powerlifting meet.
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Number Of Posts: 26 View All Posts
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Last Activity: Sep 18, 2008 12:58pm
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[ Leave allencress a Comment
dallasfan [ View Profile ] Aug 21, 2008 2:58pm
Well it worked, you make some really noticeable progress. Best of luck next year.
azizul [ View Profile ] Aug 20, 2008 9:51am
thanx for the add. massive & impressive body
dallasfan [ View Profile ] Aug 20, 2008 9:36am
Great pic Allen. I remember judging in a few shows in KY. Keep up the progress, you seem to be getting better each year.
Lostsurf2k3 [ View Profile ] Aug 20, 2008 9:34am
Great frame bro!
BuildingFast [ View Profile ] Aug 15, 2008 5:55pm
awsome work buddy keep it up man!
RK1228 [ View Profile ] Jul 2, 2008 11:47am
Hi Allen! I've seen you compete many times over the past few years! You always look great. Your recent photos are very impressive! Nice work! Very motivating! ~Ray
stevep78 [ View Profile ] Jul 2, 2008 11:41am
ur lookin ripped bro..im just down the street in richmond.
TrailrParkTrash [ View Profile ] May 14, 2008 12:42pm
Congrats on the cutting and comp bro!
fitgal10 [ View Profile ] Mar 17, 2008 8:42pm
Good luck on Sat. I'll be spectating.
TrailrParkTrash [ View Profile ] Jan 11, 2008 8:57am
All the best and success in '08 Allen!
tropicalshoes [ View Profile ] Dec 21, 2007 1:26am
Wow! Awesome job on your physique
Metroflexgym [ View Profile ] Dec 19, 2007 12:33pm
Metroflex Gym in Arlington is pleased to announce the 2008 Virtual Female Figure/Bodybuilder and Male Bodybuilder of the year. Each month, Metroflex will select three athletes for that month. If you are selected, your pictures will be displayed on the Metroflex Photo Gallery. If you are overall winners will receive personal photo gallery on the Metroflex Gym website and either free registration fees or tickets for our 2009 events. Submit your best picture to marketing@sportsintell.com.
caseyboylex [ View Profile ] Dec 3, 2007 12:48am
Hey Allen,
Thx for adding me. As you can see, I'm just starting out. I have a trainer and am working as hard as I can to better myself. I'm really interested in learning as much as I can about the sport and how many people there are here locally. Do you know of any local sponsors that would be interested in helping an ol' man try and reach a dream? HaHa!
jamesgaskins [ View Profile ] Nov 20, 2007 4:03pm
Have a "Happy Thanksgiving"
cal1 [ View Profile ] Nov 8, 2007 8:57am
Hey sure, what do u need to know?
hzagadinow [ View Profile ] Oct 21, 2007 10:06am
Thanks for the add. Looking good bro, nice definition.
Kryss54 [ View Profile ] Sep 14, 2007 12:32pm
Great definition and phsyique.....your a great inspiration to others!!!
boss67 [ View Profile ] Aug 27, 2007 12:35am
Absolutely great body to have......thats my purpose too...somethin similar to ya....
cheeeers there n good luck !
LadyGie [ View Profile ] Aug 26, 2007 10:41pm
You look great Allencress keep it going!!!!!
jamesgaskins [ View Profile ] Aug 24, 2007 7:22am
I'm thinking bout enter competions myself, when 20yrs old
