Discounts & Deals - Sign Up!
real name
Allen Cress
age
0
gender
Male
location
gym
occupation
Maximum Performance Training, LLC Owner
Overall Goal
///
Compete
To Place top 2 at the Indiana championships April 17th!
Progress & Goals
BEFORE
Jun 24, 2006
CURRENT
Mar 14, 2009
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
--
Lbs.
CURRENT BODY FAT
--
%
Programs
My Workout Philosophy View My Full Workout Program
allencress has not added any program information.
My Nutrition Program View My Full Nutrition Program
allencress has not added any program information.
My Supplement Program View My Full Supplement Program
allencress has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I am always competing with myself to become better.
Visitor Comments
favourlove
Hello
My name is favour i saw your profile today and became intrested in you,i will also like to know you more,and if you can send an email to my email address,i will give you my pictures here is my email address (favourand2011@hotmail.com) I believe we can move from here! Awaiting for your mail to my email address below.
(address favourand2011@hotmail.com)
Miss favour. THANK
Mar 5, 2012 2:02pm
acbloveline007
Hello my dear.
My name is loveline jone am a young beautiful girl.I went through your profile at bodybuilding.com and i love it.i think we can click together.please i will like you to mail me back with my email address lovelinejone@yahoo.com so that i will show you my picture and also tell you more about my self.
thanks
loveline
Jul 4, 2011 4:22pm
Sonia0
Hello
My name is Sonia, I am a single girl looking for a man who can share good relationship with me who understand love as trust but a matured man with good sense of humor after reading your profile from bodybuilding.com i derive interest to knowing you write me on this email address Sonia_03jasmine@ymail.com i will be waiting for your reply so i tell you more about me and send my pictures.
sending kisses with love
Sonia.
Sonia_03jasmine@ymail.com
Feb 9, 2011 7:42am
MoreMsclXXL
Hows training into the New year going so far? What shows you got planned?
Jan 26, 2011 9:55pm
boatnerjg
have you always been lean or did you have to "bulk up" when you were younger before getting to a point where you could slowly and safely get down to a low bf with a good amount of muscle and then maintain or try and make slower gains?
Nov 14, 2010 3:52pm
GorillaWear
So you ranked just outside your goal? Well, 3rd still sounds pretty good. How many contestants participated?
Oct 12, 2010 2:34am
MoreMsclXXL
That is great, you have great conditioning! Working on mine this year for sure. I not sure if I will come in High Heavyweight or low SuperHW. Coach and I will figure that or as i get closer.
Jan 24, 2010 3:34pm
MoreMsclXXL
Nice what show you doing? I am prepping hard right now coming close to 270 and bf dropping good before prep starts in Feb. for Musclemania and Southern States
Jan 23, 2010 7:45pm
higherpowered
any ideas on supplements and carb intake to bring out the definition in abs
May 9, 2009 9:25pm
Lianto_wong
Hey Allen, you have a good definition, look muscular man,and good luck with your goals!
May 8, 2009 3:32am
allencress is now friends with KentuckyJack.