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Membership Info

Member Since: Oct 2, 2008
BodyBlog Started: Oct 3, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 9
Overall: 636

Forum Posts: 5
BodyBlog Entries: 0
Comments to Others: 30

Forum Rep (?) : allday0501 10

Activity

Last Visit: Jun 29, 2009 12:41pm
Last Forum Post: Never
Last Photo Upload: Jun 18, 2009 5:52pm
Last Profile Update: Nov 20, 2008 2:53pm
Last Blog Post: Oct 3, 2008 7:03am

Friends Stats

Fan Club (?) : 3

Mutual Friends (?) : 205

Stalking (?) : 72

Inspiring (?) : 0

allday0501

Overall Goal: "Lift Heavy, Train Hard"

Fit Status: Hitting it hard day by day !!!

Motivation Level: 10/10

Feb 20, 2009 11:19 am History

Feb 20, 2009 11:18 am History

Personal Info And Background:
Real Name:	Marco
Sex:	Male
Age:	28
Location:	Texas, United States
Occupation:	Kinesiology Student
Personal Website:
Gym:	UTSA Rec
Gym Location:
When I Started:	Nov, 2007
How I Started:	Working out with friends
Why I Love It:	A Great Stressor Reliever!
How I Stay Motivated:	To Live a Healthy Lifestyle!
BB Accomplishments:	Bigger Body all around!
Forum Signature:
Last Updated: Oct 7, 2008 7:21am

What allday0501 Is Up To:
Apr 6, 2009 allday0501 changed Body Fat from 13% to 18%, a gain of 5 percentage points in 124 days - 10:13 am - Comment allday0501 changed Weight from 142 lbs. to 147 lbs., a 5 lb. gain in 186 days - 10:13 am - Comment Track your friends' progress at my.bodybuilding.com

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'2.0" (1.57 m)	Waist:	34" (86.36 cm)
Weight:	147 lb (66.8 kg)	Thighs:	30" (76.20 cm)
Bodyfat:	18.0 %	Calves:	15" (38.10 cm)
Chest:	38" (96.52 cm)	Forearms:	12" (30.48 cm)
Arms:	15" (38.10 cm)	Shoulders:	45" (114.30 cm)
Hips:		Neck:	16" (40.64 cm)
Last Updated: Nov 19, 2008 3:26pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	134 lb (60.9 kg)	Bicep Curl:	93 lb (42.3 kg)
Squat:	393 lb (178.6 kg)	Barbell Rows:	121 lb (55.0 kg)
Deadlift:	265 lb (120.5 kg)	Overhead Press:	122 lb (55.5 kg)
Last Updated: Oct 20, 2008 4:05pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	"Lift Heavy, Train Hard"
Goal (Long):
Weight Goal:
Bodyfat Goal:	5%
Upcoming Contest:
Last Updated: Oct 7, 2008 7:24am

Members That Inspire allday0501:
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BodyAnswers

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Contest History:
No Contests
Last Updated: Oct 7, 2008 7:24am

Videos of allday0501
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Last Updated: Oct 7, 2008 7:24am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 7, 2008 7:24am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Oct 3, 2008 7:03am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View allday0501's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 7, 2008 7:24am

Supplement Reviews
	Gaspari Nutrition SuperPump250, 800 Grams, Fruit Punch Blast Review: Overall Rating: 10/10 Taste Rating: N/A
	Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate Review: Overall Rating: 10/10 Taste Rating: N/A
	Optimum 100% Casein Protein, 2 Lbs., Banana Cream Review: Overall Rating: 10/10 Taste Rating: N/A
Last Updated: Oct 15, 2008 7:21am

Forum Activity:
User Title:
Number Of Posts:	5 View All Posts
Posts Per Day:	0.02
Last Activity:	Jun 4, 2009 3:51pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Oct 15, 2008 7:21am

Favorites
Bodyparts:	Biceps [ exercises ] Chest [ exercises ] Triceps [ exercises ] View All 4 Bodyparts »
Hobbies:	Bowling
Magazines:	Muscle Fitness
Healthy Foods:	Bananas, Turkey,Grilled Chicken, Oatmeal, Eggs, Fish, Protein Shakes...
Cheat Foods:	Triple Cheeseburger with Choclate Milkshake
Fitness Books:	Muscle Fitness and Men's Health
Workout Music:	Rock and Rap
Supplements:	Supreme Protein Carb Conscious Bar, 12 - 96g Bars, Peanut Butter Crunch Product Not Found Syntrax Matrix, 5.32 Lbs., Perfect Chocolate View All 4 Supplements »
Last Updated: Nov 11, 2008 11:57am

Friends (277)

Barbie Barbell	litlebit	BIG KONCRETE
turnygirl	AbsL0v3r	josephinedalton
FitMeg08	Danielle_A	OneyV

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Last Updated: Nov 20, 2008 2:53pm

Visitor Comments (31)
[ Leave allday0501 a Comment ]
	Cynthia guest Jun 15, 2009 12:46pm do you believe you are a body builder?
	getmesweaty [ View Profile ] Feb 17, 2009 6:04pm how u been doing?? thanks for checking out my pics!!
	DemetriaF [ View Profile ] Jan 16, 2009 1:18pm Hey Marco, thanks so much for dropping by! Take care, and I hope you have a great weekend. Demetria :)
	Jen_absgirl [ View Profile ] Jan 15, 2009 9:00am thank you so much for the friendship invitation, I appreciate it!
	HabitualHealth [ View Profile ] Dec 30, 2008 2:54am thanks sooo much for the add!
	DemetriaF [ View Profile ] Dec 25, 2008 7:53pm Thank you, and Mele Kalikimaka to you too! Hope you're having a wonderful holiday! Stay warm! :P
	BrandyTKO [ View Profile ] Dec 25, 2008 4:45pm Merry Christmas!
	JessicaLauren [ View Profile ] Dec 25, 2008 6:08am merry Christmas and a happy new year to you! :)
	chicana_peach [ View Profile ] Dec 24, 2008 2:46pm Thank you, Merry Christmas to you too! Enjoy :)
	mpacheco [ View Profile ] Dec 24, 2008 9:23am Thank you! Merry Christmas and a happy New Year to you!
	Swarovski [ View Profile ] Dec 21, 2008 7:40am Happy Holidays!
	astraseske [ View Profile ] Dec 17, 2008 7:54am Thanks for the add. Good luck with your goals.
	JessicaLauren [ View Profile ] Dec 12, 2008 2:29pm TGIF for sure. ;)
	gixxerchick [ View Profile ] Dec 11, 2008 6:09pm thanks :) x Gix
	JessicaLauren [ View Profile ] Dec 11, 2008 6:08am hi! happy thursday. ;)
	gixxerchick [ View Profile ] Dec 10, 2008 11:42pm thanks for the add - good luck with your goals :)
	JessicaLauren [ View Profile ] Dec 9, 2008 4:07pm stoppin in to say hello! =D
	DemetriaF [ View Profile ] Nov 21, 2008 7:37pm Thanks Marco, you too! ;P
	chicana_peach [ View Profile ] Nov 19, 2008 4:13pm Thanks! How was your day? training on point?
	chicana_peach [ View Profile ] Nov 12, 2008 6:55am Thanks so much for the add!
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