Member Since: Oct 2, 2008
BodyBlog Started: Oct 3, 2008
BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 17
Overall: 854
Forum Posts: 5
BodyBlog Entries: 0
Comments to Others: 34
Forum Rep (? ) :
Last Visit: Nov 20, 2009 3:21pm
Last Forum Post: Never
Last Photo Upload : Jun 18, 2009 5:52pm
Last Profile Update: Nov 20, 2009 3:20pm
Last Blog Post : Oct 3, 2008 7:03am
allday0501
Overall Goal: "Lift Heavy, Train Hard" Competition in 1 week...
Fit Status:
Hitting it hard day by day !!!
Real Name:
Marco
Sex:
Male
Age:
28
Location:
Texas, United States
Occupation:
Kinesiology Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2007
How I Started:
Working out with friends
Why I Love It:
A Great Stressor Reliever!
How I Stay Motivated:
To Live a Healthy Lifestyle!
BB Accomplishments:
Bigger Body all around!
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Transform My Body
Goal (Overall):
"Lift Heavy, Train Hard" Competition in 1 week...
Goal (Long):
Weight Goal:
Bodyfat Goal:
5%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Oct 3, 2008 7:03am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
This Member has not entered any Current Supplements yet.
Review:
Overall Rating: 10/10
Taste Rating: N/A
Review:
Overall Rating: 10/10
Taste Rating: N/A
Review:
Overall Rating: 10/10
Taste Rating: 10/10
User Title:
Number Of Posts:
5 View All Posts
Posts Per Day:
0.01
Last Activity:
Aug 3, 2009 12:42pm
Recent Threads:
Monday - Shoulders and Abs
Tuesday - Off
Wednesday - Chest/Bi's/Abs
Thursday - Legs
Friday - Off
Saturday - Back/Tri's/Abs
Sunday - Legs
Cardio 5 days a week (30-45mins) moderate intensity...
Bodyparts:
Hobbies:
Magazines:
Flex, Muscle Mag, Muscle & Fitness
Healthy Foods:
Bananas, Turkey,Grilled Chicken, Oatmeal, Eggs, Fish, Walnuts, Almond Butter,
Brown Rice, Cashews, Mixed Veggies, Sweet Potatoes, Steaks, Protein Shakes...
Cheat Foods:
Triple Cheeseburger with Choclate Milkshake
Cookies N' Cream Ice Cream
Fitness Books:
Muscle Fitness and Men's Health
Workout Music:
Supplements:
[ Leave allday0501 a Comment ]
getmesweaty [ View Profile ]
Nov 16, 2009 6:01am
doing great..how u been..did u have a good weekend??
getmesweaty [ View Profile ]
Oct 11, 2009 5:16pm
thanks..hope u r having an awesome weekend!!
PureLifeFitness [ View Profile ]
Aug 12, 2009 7:22pm
You look amazing. Keep up the good work! I hope I can inspire you in some way. If you have any questions for me I'm all ears.
Cynthia guest
Jun 15, 2009 12:46pm
do you believe you are a body builder?
getmesweaty [ View Profile ]
Feb 17, 2009 6:04pm
how u been doing?? thanks for checking out my pics!!
DemetriaF [ View Profile ]
Jan 16, 2009 1:18pm
Hey Marco, thanks so much for dropping by! Take care, and I hope you have a great weekend. Demetria :)
Jen_absgirl [ View Profile ]
Jan 15, 2009 9:00am
thank you so much for the friendship invitation, I appreciate it!
HabitualHealth [ View Profile ]
Dec 30, 2008 2:54am
thanks sooo much for the add!
DemetriaF [ View Profile ]
Dec 25, 2008 7:53pm
Thank you, and Mele Kalikimaka to you too! Hope you're having a wonderful holiday! Stay warm! :P
BrandyTKO [ View Profile ]
Dec 25, 2008 4:45pm
Merry Christmas!
JessicaLauren [ View Profile ]
Dec 25, 2008 6:08am
merry Christmas and a happy new year to you! :)
chicana_peach [ View Profile ]
Dec 24, 2008 2:46pm
Thank you, Merry Christmas to you too! Enjoy :)
mpacheco [ View Profile ]
Dec 24, 2008 9:23am
Thank you! Merry Christmas and a happy New Year to you!
Swarovski [ View Profile ]
Dec 21, 2008 7:40am
Happy Holidays!
astraseske [ View Profile ]
Dec 17, 2008 7:54am
Thanks for the add. Good luck with your goals.
JessicaLauren [ View Profile ]
Dec 12, 2008 2:29pm
TGIF for sure. ;)
gixxerchick [ View Profile ]
Dec 11, 2008 6:09pm
thanks :) x
Gix
JessicaLauren [ View Profile ]
Dec 11, 2008 6:08am
hi! happy thursday. ;)
gixxerchick [ View Profile ]
Dec 10, 2008 11:42pm
thanks for the add - good luck with your goals :)
JessicaLauren [ View Profile ]
Dec 9, 2008 4:07pm
stoppin in to say hello! =D