Discounts & Deals - Sign Up!
real name
Allan G
age
24
gender
Male
location
San Bruno, CA, US
gym
24 Hour Fitness
occupation
Student
Overall Goal
///
Gain Muscle
After losing all that weight. its time to gain some muscle baby! yee!
Progress & Goals
BEFORE
Jan 26, 2010
CURRENT
Dec 23, 2010
137.1 Lbs.
LEAN BODY MASS
16.9 Lbs.
BODY FAT
CURRENT WEIGHT
154
Lbs.
Jan 20, 2011
CURRENT BODY FAT
11
%
Jan 20, 2011
PROGRESS HISTORY
Lbs.
2010-09-02,2010-10-02,2010-10-19,2010-10-20,2010-10-21,2010-10-22,2010-10-23,2010-10-24,2010-10-25,2010-10-26,2010-10-27,2010-10-28,2010-10-29,2010-10-31,2010-11-01,2010-11-02,2010-11-04,2010-11-05,2010-11-06,2010-11-07,2010-11-08,2010-11-11,2010-11-12,2010-11-17,2010-11-22,2010-11-23,2010-12-01,2010-12-02,2010-12-06,2010-12-07,2010-12-08,2010-12-09,2010-12-10,2010-12-13,2010-12-14,2010-12-15,2010-12-28,2011-01-20
172.2,162,159,158.2,156,158.4,158,158.2,156.6,155.8,155.4,155.6,154.8,156,155.5,154.6,154.2,153.8,153.6,155,155.5,152.2,152.2,150,151.4,149.8,151,150,149.8,150,150.4,151.2,150,150,150.6,150.2,148.2,154
%
2010-09-02,2010-10-19,2010-10-20,2010-10-28,2010-11-11,2010-12-02,2010-12-09,2010-12-28,2011-01-20
25.4,20,20,18,11,11,10,10,11
Nov 30, 2010
15 %
Lbs.
2010-09-02,2010-10-02,2010-10-19,2010-10-20,2010-10-21,2010-10-22,2010-10-23,2010-10-24,2010-10-25,2010-10-26,2010-10-27,2010-10-28,2010-10-29,2010-10-31,2010-11-01,2010-11-02,2010-11-04,2010-11-05,2010-11-06,2010-11-07,2010-11-08,2010-11-11,2010-11-12,2010-11-17,2010-11-22,2010-11-23,2010-12-01,2010-12-02,2010-12-06,2010-12-07,2010-12-08,2010-12-09,2010-12-10,2010-12-13,2010-12-14,2010-12-15,2010-12-28,2011-01-20
128.5,120.9,127.2,126.6,124.8,126.7,126.4,126.6,125.3,124.6,124.3,127.6,126.9,127.9,127.5,126.8,126.4,126.1,126,127.1,127.5,135.5,135.5,133.5,134.7,133.3,134.4,133.5,133.3,133.5,133.9,136.1,135,135,135.5,135.2,133.4,137.1
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Insanity Workouts
Watching these DVD's have really helped me loose a lot of body fat with intense cardio. Shaun T really gets you in shape! ahha!
Run 5miles 2-3 times a week
This really helps me with the fat loss. Their is a lake towards Sf called Lake Merced. It is about 5miles. Good scenery and a quiet place to get a good run in.
24hour fitness
I would like to say I don't hit the weights as much as I should be. I go to the gym I would say 2-3 times a week. I need to be more consistant with this.
Hip Hop Dancing
A huge part of my cardio comes from dancing. I am apart of a hip hop dance crew and performs onstage. (no not America's Best Dance Crew, and no not the Jabbawockees...) haha although that has stemmed from dance crews, we've been doing this for way long before the show came out. Anyways twice a week we have intense practices from 4-6 hours straight of dancing. Also incorporating break dancing and popping and locking. It is my most consistant workout because I've been doing it for years! and its great fun!
Watching these DVD's have really helped me loose a lot of body fat with intense cardio. Shaun T really gets you in shape! ahha!
Run 5miles 2-3 times a week
This really helps me with the fat loss. Their is a lake towards Sf called Lake Merced. It is about 5miles. Good scenery and a quiet place to get a good run in.
24hour fitness
I would like to say I don't hit the weights as much as I should be. I go to the gym I would say 2-3 times a week. I need to be more consistant with this.
Hip Hop Dancing
A huge part of my cardio comes from dancing. I am apart of a hip hop dance crew and performs onstage. (no not America's Best Dance Crew, and no not the Jabbawockees...) haha although that has stemmed from dance crews, we've been doing this for way long before the show came out. Anyways twice a week we have intense practices from 4-6 hours straight of dancing. Also incorporating break dancing and popping and locking. It is my most consistant workout because I've been doing it for years! and its great fun!
My Nutrition Program View My Full Nutrition Program
allanBEEZY has not added any program information.
My Supplement Program View My Full Supplement Program
allanBEEZY has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I am a hip hop dancer and currently in a dance crew. Being a dancer you MUST stay in shape in order to keep up. I love to dance and it helps motivate me to keep up cardio and hit the weights when its time to get down on the floor!
allanBEEZY joined the 1 First Ever Transformation BodyGroup.
Reason I joined this BodyGroup: Give it my all to make a positive change. It starts with having a health mind and body that is both physically and mentally strong. Ready for the change baby! Members: 3748
Visitor Comments
allanBEEZY is now friends with JB86, BMW330IGUY and 2 others.