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real name
Thomas
age
29
gender
Male
location
San Diego, CA, US
gym
24 Hour Fitness
occupation
Personal Trainer/ Nutrition Coach
Overall Goal
///
Transform My Body
The only time success comes before work is in the dictionary!
Progress & Goals
BEFORE
Dec 31, 2012
CURRENT
Jan 18, 2013
172.1 Lbs.
LEAN BODY MASS
12.9 Lbs.
BODY FAT
CURRENT WEIGHT
185
Lbs.
Jan 16, 2013
CURRENT BODY FAT
7
%
Jan 16, 2013
PROGRESS HISTORY
Lbs.
2008-10-06,2011-03-15,2011-03-24,2011-03-28,2011-04-08,2011-06-05,2011-06-21,2012-02-03,2012-02-27,2012-03-28,2012-04-26,2012-06-25,2012-08-08,2012-09-13,2012-12-31,2013-01-16
184,192,187,188,185.4,190,191.8,194.6,200.6,208,203,185.8,180,176,188,185
%
2011-04-08,2011-06-05,2012-02-03,2012-02-27,2012-02-28,2012-03-28,2012-04-26,2012-06-25,2012-08-08,2012-12-31,2013-01-16
7.6,8,16,15.1,12.7,11.7,10.1,7,6,8,7
Lbs.
2008-10-06,2011-03-15,2011-03-24,2011-03-28,2011-04-08,2011-06-05,2011-06-21,2012-02-03,2012-02-27,2012-03-28,2012-04-26,2012-06-25,2012-08-08,2012-09-13,2012-12-31,2013-01-16
170,177.4,172.8,173.7,171.3,174.8,176.5,163.5,175.1,183.7,182.5,172.8,169.2,165.4,173,172.1
Programs
My Workout Philosophy View My Full Workout Program
allamerican8299 has not added any program information.
My Nutrition Program View My Full Nutrition Program
allamerican8299 has not added any program information.
My Supplement Program View My Full Supplement Program
allamerican8299 has not added any program information.
My Motivation Program View My Full Motivation Program
allamerican8299 has not added any program information.
allamerican8299 Disappointing 14th place at the NPC San Diego Championships. Its alright, June 8th is right around the corner and Im hungrier then ever!
Mar 22, 2013 | Like
highways and HealthyNate like this.
Visitor Comments
MsMotoMaverick
haha! Dude! My hubby and I PCSed to the Camp Lejeune Area. I'm in school at UNCW. Sorry! You know how life keeps you busy! I hope you're doing well!
Jan 17, 2013 10:21am
itiginyanu
Thanks not much change for me yet.. Just started a program 4th day on it so I am happy about that. Working hard and just over all happy to be back and training. I see you have competed... how was that? How did you get on stage??
Jan 11, 2013 7:52pm
Ariana35
You're welcome! I started out the year with a bit of post holiday love handles but slowly whipping back into shape ;) . How about you?
Jan 10, 2013 2:09pm
Krysero
Congrats on placing! I'm doing my first bikini fit in February.. I'm def anxious and nervous.
Nov 23, 2012 11:02pm
ashleyhorner
I don't ad this time. But I believe we will let you know. They may. E planning for something like that for the competitors
Nov 17, 2012 1:36am
ashleyhorner
Hey man! You look great! Thank you. Send her to www.thewbff.con if she has anymore questions have her contact me.
Nov 12, 2012 9:10pm
lamillieeffect
Hey :)
My weekend was a blast! The Olympia was so much fun! I'm happy to be back in FL though. I missed my gym. My children and I usually visit a cpl of houses to trick-or-treat and also attend a few family Halloween parties. How about you? How was your weekend?
Oct 2, 2012 9:43pm
shannonloren
It was the worse placement I've had yet! The girl in the pink won overall idk lol getting ready for the next one!
Sep 27, 2012 9:09am
allamerican8299 is now friends with xjustbex and jon527.