Discounts & Deals - Sign Up!
Overall Goal
///
Transform My Body
I would like to Transform my body into a work of art. I know it is going to take some time, but I have decided to start eating healthier and working my "no days off" plan.
goal physique
Strongman
Progress & Goals
BEFORE
Dec 22, 2012
CURRENT
Mar 18, 2013
169.8 Lbs.
LEAN BODY MASS
113.2 Lbs.
BODY FAT
CURRENT WEIGHT
283
Lbs.
May 14, 2013
CURRENT BODY FAT
40
%
May 14, 2013
PROGRESS HISTORY
Lbs.
2011-08-05,2012-07-15,2012-07-16,2012-07-23,2012-07-25,2012-07-27,2012-07-28,2012-09-04,2012-09-12,2012-09-14,2012-09-16,2012-10-04,2012-11-08,2012-12-22,2013-01-01,2013-01-08,2013-01-22,2013-01-24,2013-01-25,2013-02-02,2013-02-03,2013-02-06,2013-02-17,2013-02-26,2013-03-06,2013-03-11,2013-03-12,2013-03-14,2013-03-18,2013-03-23,2013-03-30,2013-05-12,2013-05-14
285.5,305,308,309.5,308.5,305,302.5,305,303.5,301,297,299,297,301,301,296,295,294,293.4,295,293.4,288.8,291.6,289,289,288,288,288,288,286,283,283,283
Apr 01, 2014
189 Lbs.
%
2012-07-15,2012-07-16,2012-07-28,2012-07-30,2012-09-11,2012-12-22,2013-01-01,2013-01-08,2013-01-30,2013-01-31,2013-02-26,2013-03-11,2013-03-12,2013-03-14,2013-03-18,2013-03-23,2013-05-14
32,32,44,30.2,27,42,42,42,40,40,40,40,40,40,40,40,40
Apr 01, 2014
28.7 %
Lbs.
2011-08-05,2012-07-15,2012-07-16,2012-07-23,2012-07-25,2012-07-27,2012-07-28,2012-09-04,2012-09-12,2012-09-14,2012-09-16,2012-10-04,2012-11-08,2012-12-22,2013-01-01,2013-01-08,2013-01-22,2013-01-24,2013-01-25,2013-02-02,2013-02-03,2013-02-06,2013-02-17,2013-02-26,2013-03-06,2013-03-11,2013-03-12,2013-03-14,2013-03-18,2013-03-23,2013-03-30,2013-05-12,2013-05-14
171.3,183,184.8,185.7,185.1,183,181.5,183,182.1,180.6,178.2,179.4,178.2,180.6,180.6,177.6,177,176.4,176,177,176,173.3,175,173.4,173.4,172.8,172.8,172.8,172.8,171.6,169.8,169.8,169.8
Programs
My Workout Philosophy View My Full Workout Program
allabouthelife has not added any program information.
My Nutrition Program View My Full Nutrition Program
allabouthelife has not added any program information.
My Supplement Program View My Full Supplement Program
allabouthelife has not added any program information.
My Motivation Program View My Full Motivation Program
allabouthelife has not added any program information.
allabouthelife measured his waist at 44 in., a loss of 1 in.
Apr 23, 2013 | Like
McCoyTyler and cdmagee like this.
allabouthelife updated his motivation level from 9/10 to 9/10.
cdmagee likes this.
allabouthelife added a new photo to his progress photos.
healthspartan likes this.
allabouthelife updated his weight from 286 Lbs. to 283 Lbs., a 3 Lb. loss in 7 days.
Mar 30, 2013 | Likeallabouthelife measured his arms at 16 in., a loss of 1 in. and measured 5 other body parts.
Mar 30, 2013allabouthelife updated his weight from 288 Lbs. to 286 Lbs., a 2 Lb. loss in 5 days.
Mar 23, 2013 | Like
cdmagee likes this.
allabouthelife updated his motivation level from 10/10 to 9/10.
cdmagee and LoganSummers like this.
Visitor Comments
murphv
hey man if you ever need any ideas or help let me know bro i got you.
This is 80% what you eat and 20% work out
Feb 10, 2013 2:20am
trenab68
You are going to sleep good tonight! keep moving in the right direction and stay motivated. Great job!!
Feb 5, 2013 12:48pm
larrysmojo
Hey my man..
You asked about my transformation http://forum.bodybuilding.com/showthread.php?t=126397703&p=525831263#post525831263
That thread has all the info in it. Check it out.
Feb 5, 2013 11:43am
Tawnt
Thank you! And if you keep going you will definitely get there!! ^.~ Thanks for the add! =D
Jan 30, 2013 6:20am
1Reddress
This is a great site for motivation and inspiration! Good luck to you in the challenge!
Jan 3, 2013 1:23pm
hshokunb
Yes!!! That's whats up! Glad to hear it. It takes guts to do it. Everytime you look at that picture I want you to think, "this is me now, but wait until you see me in 12wks. Watch me work!!!" Stay consistent and you'll go far Dez!!
Dec 24, 2012 10:49pm
kbaymiller
Thank you so much! I'm happy I can motivate you! Keep up the hard work! :)
Dec 17, 2012 1:53pm
TroyGuy
A personal Thank You for the inspiration add. There once was a time not so long ago that I thought I would never get these. As silly as this may sound, it makes my day when someone adds me as an inspiration to their profile. I plan on continuing to make progress and sharing what I have learned along the way. I hope that I have sparked that something inside of you that motivates you to take further action to improve. Stay strong and keep in touch!
Nov 22, 2012 11:09am
helenawf
Hi. You are welcome. Glad you are doing well. Definitely stay focused. If you would, please vote for me this month in the 2013 Bodyspace Spokesmodel Contest. Hugs, Wendy
Nov 11, 2012 10:11pm
helenawf
Hello my friend. How are you doing? How is the training going? Hugs, Wendy
Nov 10, 2012 11:58pm
4everchanging
Thank you, working out is the easy part, nutrition more challenging for me. But at least I'm back into the routine :)
Oct 3, 2012 12:51pm
KLTexas
Thanks for the add! Good for you for taking control of your fitness journey-I find it so empowering! If you're on FB, please add my training page www.facebook.com/KLALAUCIUS Good luck!
Sep 5, 2012 7:38pm
allabouthelife added a new photo to his progress photos.