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real name
Allen
age
25
gender
Male
location
Leonia, NJ, US
gym
Retro Fitness of Hackensack
occupation
Student
Overall Goal
///
Lose Fat
shredding to 8-10%bf
Progress & Goals
BEFORE
Jun 10, 2010
CURRENT
Sep 21, 2012
110.8 Lbs.
LEAN BODY MASS
13.7 Lbs.
BODY FAT
CURRENT WEIGHT
124.5
Lbs.
Feb 21, 2013
CURRENT BODY FAT
11
%
Nov 7, 2012
PROGRESS HISTORY
Lbs.
2010-04-01,2010-04-25,2010-04-27,2010-04-28,2010-05-03,2010-05-26,2010-07-23,2010-08-10,2010-08-17,2010-08-20,2010-08-28,2010-08-29,2010-09-25,2010-10-02,2010-10-16,2010-11-03,2010-11-05,2010-11-27,2010-12-12,2011-02-07,2011-02-14,2011-02-27,2011-03-08,2011-05-26,2011-07-29,2011-08-27,2011-11-03,2012-01-17,2012-01-27,2012-02-23,2012-06-01,2012-06-19,2012-06-21,2012-07-11,2012-11-07,2013-02-21
111,111,112,113.5,116,118,120,121,121.2,123,131.5,128.5,129,130,131.3,132,133.3,134,135,134,135,135.5,133.5,132,126,127,135,137,139,140,136.5,132.5,132,130,120,124.5
Mar 01, 2012
140 Lbs.
%
2010-11-05,2012-11-07
13.4,11
Lbs.
2010-04-01,2010-04-25,2010-04-27,2010-04-28,2010-05-03,2010-05-26,2010-07-23,2010-08-10,2010-08-17,2010-08-20,2010-08-28,2010-08-29,2010-09-25,2010-10-02,2010-10-16,2010-11-03,2010-11-05,2010-11-27,2010-12-12,2011-02-07,2011-02-14,2011-02-27,2011-03-08,2011-05-26,2011-07-29,2011-08-27,2011-11-03,2012-01-17,2012-01-27,2012-02-23,2012-06-01,2012-06-19,2012-06-21,2012-07-11,2012-11-07,2013-02-21
96.1,96.1,97,98.3,100.5,102.2,103.9,104.8,105,106.5,113.9,111.3,111.7,112.6,113.7,114.3,115.4,116,116.9,116,116.9,117.3,115.6,114.3,109.1,110,116.9,118.6,120.4,121.2,118.2,114.7,114.3,112.6,106.8,110.8
Programs
My Workout Philosophy View My Full Workout Program
all27x has not added any program information.
My Nutrition Program View My Full Nutrition Program
all27x has not added any program information.
My Supplement Program View My Full Supplement Program
all27x has not added any program information.
My Motivation Program View My Full Motivation Program
all27x has not added any program information.
all27x updated his weight from 120 Lbs. to 124.5 Lbs., a 4.5 Lb. gain in 106 days.
Feb 21, 2013 | Like
Visitor Comments
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Apr 5, 2011 8:26pm
cramos1279
Thanks brother. I appreciate the comments and support. I hope to inspire all in some sort of way and maybe even make it on people's inspirational list to prove that this can be done as that is truly an honor. Keep it up and never back down.
Jul 24, 2010 6:48am
cramos1279
Represent NJ bro. NJ here also. I see the dedication. Keep it up. Your building muscle and losing BF. Your doing good. I lost 135lbs in a year and hope to inspire all. Check out my pics. So if I can do it so can anybody. Determination and Dedication is the key.
Jul 23, 2010 6:19am
all27x Slow Cut
Apr 3, 2013 | Like