alkemyst's Progress

Weight

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Current Progress
Start
Current
199.0Lbs. (90.5kg)
Change: -11.0Lbs. (-5.0kg)
188.0Lbs. (85.5kg)
Percent Change: -5.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Weight Change % Change
Jan 28, 2013 188.0Lbs. (85.5kg) -1.0Lbs. (-0.5kg) -0.5 %
Jan 27, 2013 189.0Lbs. (85.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 26, 2013 189.0Lbs. (85.9kg) -2.0Lbs. (-0.9kg) -1.0 %
Jan 18, 2013 191.0Lbs. (86.8kg) -3.0Lbs. (-1.4kg) -1.5 %
Jan 11, 2013 194.0Lbs. (88.2kg) -2.0Lbs. (-0.9kg) -1.0 %
Dec 24, 2012 196.0Lbs. (89.1kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 23, 2012 196.0Lbs. (89.1kg) -2.0Lbs. (-0.9kg) -1.0 %
Dec 8, 2012 198.0Lbs. (90.0kg) -2.0Lbs. (-0.9kg) -1.0 %
Dec 6, 2012 200.0Lbs. (90.9kg) -1.0Lbs. (-0.5kg) -0.5 %
Nov 28, 2012 201.0Lbs. (91.4kg) -7.0Lbs. (-3.2kg) -3.4 %
Nov 25, 2012 208.0Lbs. (94.5kg) 5.0Lbs. (2.3kg) 2.5 %
Nov 11, 2012 203.0Lbs. (92.3kg) -1.0Lbs. (-0.5kg) -0.5 %
Nov 9, 2012 204.0Lbs. (92.7kg) -1.0Lbs. (-0.5kg) -0.5 %
Nov 6, 2012 205.0Lbs. (93.2kg) -4.0Lbs. (-1.8kg) -1.9 %
Nov 1, 2012 209.0Lbs. (95.0kg) -1.0Lbs. (-0.5kg) -0.5 %
Oct 26, 2012 210.0Lbs. (95.5kg) -1.0Lbs. (-0.5kg) -0.5 %
Oct 18, 2012 211.0Lbs. (95.9kg) -1.0Lbs. (-0.5kg) -0.5 %
Oct 10, 2012 212.0Lbs. (96.4kg) -3.0Lbs. (-1.4kg) -1.4 %
Oct 8, 2012 215.0Lbs. (97.7kg) -1.0Lbs. (-0.5kg) -0.5 %
Oct 4, 2012 216.0Lbs. (98.2kg) -3.8Lbs. (-1.7kg) -1.7 %
Sep 29, 2012 219.8Lbs. (99.9kg) -3.2Lbs. (-1.5kg) -1.4 %
Sep 26, 2012 223.0Lbs. (101.4kg) -1.0Lbs. (-0.5kg) -0.4 %
Sep 25, 2012 224.0Lbs. (101.8kg) -1.0Lbs. (-0.5kg) -0.4 %
Sep 24, 2012 225.0Lbs. (102.3kg) -12.0Lbs. (-5.5kg) -5.1 %
Aug 5, 2012 237.0Lbs. (107.7kg) 38.0Lbs. (17.3kg) 19.1 %
Apr 5, 2010 199.0Lbs. (90.5kg)
Show Full History (26 Entries)
Bodyfat

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Current Progress
Start
Current
30.0%
Change: -19.4%
10.6%
Percent Change: -64.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Bodyfat Change % Change
Jan 28, 2013 10.6% -0.5% -4.6 %
Jan 27, 2013 11.1% 0.0% 0.1 %
Jan 26, 2013 11.1% -0.9% -7.8 %
Jan 18, 2013 12.0% -1.4% -10.1 %
Jan 11, 2013 13.4% -0.6% -4.3 %
Dec 24, 2012 14.0% 0.0% 0.0 %
Dec 23, 2012 14.0% -1.0% -6.7 %
Dec 8, 2012 15.0% -1.0% -6.3 %
Dec 6, 2012 16.0% -1.2% -7.0 %
Nov 11, 2012 17.2% -0.4% -2.3 %
Nov 9, 2012 17.6% -0.4% -2.2 %
Nov 6, 2012 18.0% -1.6% -8.2 %
Nov 1, 2012 19.6% -0.4% -2.0 %
Oct 26, 2012 20.0% -0.3% -1.5 %
Oct 18, 2012 20.3% -0.4% -1.9 %
Oct 10, 2012 20.7% -1.1% -5.0 %
Oct 8, 2012 21.8% -0.2% -0.9 %
Oct 4, 2012 22.0% -1.5% -6.4 %
Sep 29, 2012 23.5% -1.5% -6.0 %
Sep 25, 2012 25.0% -5.0% -16.7 %
Aug 5, 2012 30.0%
Show Full History (21 Entries)
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Arms

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Current Progress
Start
Current
17.0" (43.2cm)
Change: -0.5" (-1.3cm)
16.5" (41.9cm)
Percent Change: -2.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Jan 11, 2013 16.5" (41.9cm) -0.5" (-1.3cm) -2.9 %
Oct 11, 2012 17.0" (43.2cm)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist

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Current Progress
Start
Current
43.0" (109.2cm)
Change: -4.5" (-11.4cm)
38.5" (97.8cm)
Percent Change: -10.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Jan 11, 2013 38.5" (97.8cm) -0.5" (-1.3cm) -1.3 %
Nov 25, 2012 39.0" (99.1cm) -4.0" (-10.2cm) -9.3 %
Sep 26, 2012 43.0" (109.2cm)
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck

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Current Progress
Start
Current
17.0" (43.2cm)
Change: -0.5" (-1.3cm)
16.5" (41.9cm)
Percent Change: -2.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Jan 11, 2013 16.5" (41.9cm) -0.5" (-1.3cm) -2.9 %
Oct 11, 2012 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Sep 26, 2012 17.0" (43.2cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Sep 26, 2012 5' 10" (1 m 78 cm) ' " (0 m 0 cm) -0.7 %
Apr 5, 2010 5' 10.5" (1 m 79 cm)


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Apr 5, 2010 214.0Lbs. (97.3kg)
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Apr 5, 2010 271.0Lbs. (123.2kg)
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Apr 5, 2010 123.0Lbs. (55.9kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Apr 5, 2010 181.0Lbs. (82.3kg)
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Apr 5, 2010 149.0Lbs. (67.7kg)