Discounts & Deals - Sign Up!
Fit Status /// View History
good morning! have a great day! :D
May 25, 2012 1:58am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
WHY I LOVE IT:
It feels good! :)
alkaline.'s Progress & Goals
Lbs.
2005-05-20, 2008-08-20, 2008-12-10, 2009-01-01, 2010-04-24, 2010-05-24, 2010-06-30, 2010-09-15, 2011-01-23, 2011-02-06, 2011-03-20, 2011-04-17, 2011-04-24, 2011-05-08, 2011-05-29, 2011-06-12, 2011-06-27, 2011-08-22
155.0, 175.0, 170.0, 165.0, 168.0, 169.0, 172.0, 174.0, 171.0, 169.0, 166.5, 168.0, 170.0, 171.0, 168.0, 165.0, 166.0, 170.0
TIME UNTIL GOAL:
No Goal
Start:
155 Lbs.
Goal:
No Goal Weight
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
170 Lbs.
Aug 22, 2011
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered a body fat measurement
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
alkaline.'s Program
My Workout Program View My Full Workout Program
alkaline. has not added any program information.
My Nutrition Program View My Full Nutrition Program
alkaline. has not added any program information.
My Supplement Program View My Full Supplement Program
alkaline. has not added any program information.
My Motivation Program View My Full Motivation Program
alkaline. has not added any program information.
alkaline. created a new BodyBlog entry "Keepin' Tupperware in Business...".
got all my meals prepared for the week... :D Go to BodyBlog
About alkaline.
About Me:
My Favorites:
Fitness Books
"Everything You Wanted To Know About Fat Loss" by Chris Aceto
Cheat Foods
taco bell!
Workout Music
EXHORDER!!!!
Lifting Stats:
This member has not entered any lifting stats
Members I Inspire:
173
His body fat levels are great and I have the same thing in mind: to shed fat and gain muscle.
jump_isola
diet/nutrition guru. he introduced me to the idea of "deferred eating" which has made my life a million times better. really kind to share what he knows .
Latest Forum Posts
This member has not added any forum posts.
Visitor Comments
Quantum_
Good to know as I don't consume any fruit sugars. But as far as typing carbohydrates as fast or slow doesn't matter when they are combined with fat. What matters is how fast they reach your small intestine and this is slowed most by fat consumption
May 15, 2012 8:37am
InnerStrength1
lol sounds like I don't need to tell you to enjoy it..the 3 days that is! hahaha!
Apr 6, 2012 5:28pm
funsize3
i've noticed you have a lot of educational information based on research. is there a specific site you use to search? i've been trying to look things up via google and in the journal of sports etc but to no avail.
Mar 9, 2012 9:00pm
funsize3
btw, how are you posting images? it won't let me on mine despite using the "add image" button and [img]whateverhtml[/img]???
Mar 8, 2012 8:18pm
sunkistable
Good. This is going to be my second week of being on a training plan. Never really done one so Im excited. Summertimes awesome. Where are you from?
Feb 13, 2012 2:11pm
KaRiLyNn
feeling the soreness today! my quads are STILL sore from lifting Tues AM! and my delts! those were worked monday and STILL sore... i'm really jumping right back on this horse i guess ;) LOL
Hope you're doing good! you're supposed to be cooking eggs, not smashing them! ;)
Feb 9, 2012 2:14pm
funsize3
i just noticed i haven't posted a weekly annoyance to you. how was ribbon dancing class?
Feb 1, 2012 7:07pm
KaRiLyNn
it is safe to say that i am in LOVE with BSN products! :)
how are you doin?!!?
Jan 30, 2012 1:42pm
alkaline. is now friends with fluid1.