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Overall Goal
///
Gain Muscle
Bench- 150% ATG Squat- 200% Deadlift- 250% (body weight)
Progress & Goals
BEFORE
May 21, 2011
CURRENT
118.8 Lbs.
LEAN BODY MASS
97.2 Lbs.
BODY FAT
CURRENT WEIGHT
216
Lbs.
May 14, 2012
CURRENT BODY FAT
45
%
Jun 18, 2011
PROGRESS HISTORY
Lbs.
2010-12-16,2011-05-09,2011-07-28,2011-09-04,2011-10-11,2011-11-13,2011-11-20,2012-05-14
190,180,190,196,197,201,205,216
%
2010-12-26,2011-01-11,2011-03-16,2011-05-09,2011-06-18
14.2,13,12,18,45
Lbs.
2010-12-16,2011-05-09,2011-07-28,2011-09-04,2011-10-11,2011-11-13,2011-11-20,2012-05-14
167.2,99,104.5,107.8,108.3,110.6,112.8,118.8
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Alivedog has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
Alivedog has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Alivedog has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
My friend is much stronger than I. Always trying to catch up.
Alivedog updated his weight from 205 Lbs. to 216 Lbs., a 11 Lb. gain in 176 days.
May 14, 2012 | LikeVisitor Comments
alphagorilla
yup, eu moro aqui a 10 anos, trabalho e to legal aqui. pq chegei antes de stembro 11
Jun 9, 2011 5:55pm
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