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real name
Alissa Beth Whaley
age
29
gender
Female
location
Charlotte, NC, US
gym
CrossFit Charlotte
occupation
police officer
Overall Goal
///
Gain Muscle
I want to be cut but still maintain a feminine physique!
Progress & Goals
BEFORE
Jun 5, 2008
CURRENT
Nov 21, 2009
112.1 Lbs.
LEAN BODY MASS
13.9 Lbs.
BODY FAT
CURRENT WEIGHT
126
Lbs.
Nov 15, 2009
CURRENT BODY FAT
11
%
Nov 15, 2009
PROGRESS HISTORY
Lbs.
2009-11-15
126
%
2009-11-15
11
Lbs.
2009-11-15
112.1
Programs
My Workout Philosophy View My Full Workout Program
alissabeth has not added any program information.
My Nutrition Program View My Full Nutrition Program
alissabeth has not added any program information.
My Supplement Program View My Full Supplement Program
alissabeth has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Two ways: 1) I still have pictures handy of me when I was "bigger." Taking a quick glimpse of those keeps me eager to go to the gym. 2) I tend to buy my jeans a little snug so I can tell when I've put on a few.
Visitor Comments
Leave a Comment
Wakki
Enjoyed reading about your journey to getting such a great body. Thanks for the inspiration :) Keep up the good work!
Dec 17, 2011 7:04pm
choliday
You are just oo cute-and I love your name on here! Im an animal welfare person myself!
holiday
Dec 4, 2011 4:34pm
screx
Thanks for the add! Good luck with your goals and keep up the hard work it is paying off.
Nov 26, 2011 2:39pm
RobinMasters
From one NC LEO to another, You look great and the hard work shows. Keep it up!
Nov 25, 2011 11:31am
bcorny
Something tells me you don't stop by the donut shop on your shift...Funny...you lock em up and I keep them there...LOL...keep the great work!
Nov 25, 2011 10:25am
fitcopforlife
Hey Alissa haven't heard from you in a while. I hope all is well, and that Avi rocks.
Jun 14, 2011 3:41pm
jstrain357
Wow your looking so lean, hows your training going, are you going to any shows?
Oct 7, 2010 12:32pm
