New PR bench press! 495lb raw!

I want to lower my body fat percentage down to 9% and add muscle.

Goals: killer body

to gain muscle and keep in shape

Information on Individual Dieting and Nutrition Strategies and Plans!!!

Summer09 World Physique Issue Published,Fall 09 Published. Currently Cutting ! Thanks all for the outgoing support & Stay tuned for my upcoming articles!!

Build muscle

i want to lose some of the fat that put on in the offseason after gaining 20 lbs.

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

Contest prep for 2010 begins Nov 28, 2010!!!!

Merry Christmas everybody, and a Happy New Year! Setting goals for the winter quarter Dec22-Mar22; getting ready to reach a new level!

To build the best possible physique I can, Period!!! And help my clients acheive their fitness goals............... If you want to get the most out of your training email me brianthebull@gmail.com

currently at 175 with 7.1% body fat

I want to lose about 10 to 20 pounds and build more muscle.

Pack on lean muscle.

Take it one show at a time..