Member Since: Mar 17, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 13
Last 7 Days: 71
Overall: 4,243
Forum Posts: 16 BodyBlog Entries: 0Comments to Others: 6 BodyPoints (? ) : 0Forum Rep (? ) :
Last Visit: Mar 10, 2008 1:09pmLast Forum Post: Never Last Photo Upload : Dec 2, 2007 11:08amLast Profile Update: Mar 2, 2008 5:44pmLast Blog Post : Sep 10, 2007 8:36am
Real Name: Alisha
Sex: Female
Age: 30
Location: Peoria, Illinois, United States
Occupation: Full-time Student @ Eureka College
Personal Website: http://www.myspace.com/quadsmorrow
Gym: Gold's Gym
Gym Location: Peoria, Illinois
When I Started: 1997
How I Started: I started working out when I met my husband! He is the reason I am who I am!
Why I Love It: Great feeling! You can control how you look and feel by working out!
How I Stay Motivated: Seeing results and finding new ways to improve my fitness levels!
BB Accomplishments: 1st Place Mixed Pairs Division 2006
Forum Signature: Lish
Jul 11, 1995 Jun 6, 2004
This pix if from high school!
This was taken before my first Figure competition! Little did I know that I would be converted to a BODYBUILDER!!!
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): January 14th, 2008..........
I have been accepted to the Arnold Classic Amatuer Division!!!
Goal (Long): To place at the Arnold Classic and Jr Nationals!!
Weight Goal:
Bodyfat Goal:
Upcoming Contest: Arnold Classic Amatuer Division!
Oct 27, 2007: NPC NPC Continental - Placing: 1
Apr 01, 2006: NPC 2006 NPC Mid-Illinois Bodybuilding, Fitness & - Placing: 1
Apr 01, 2006: NPC 2006 NPC Mid-Illinois Bodybuilding, Fitness & - Placing: 1
Jun 01, 2005: NPC 2005 Central USA AGF Figure Classic - Placing: 3
Jun 01, 2005: NPC 2005 Central USA AGF Women's Bodybuilding - Placing: 2
Jul 01, 2004: NPC 2004 NPC Ozarks Figure Championships-Short Class - Placing: 4
Jun 01, 2004: NPC 2004 Central USA AGF Figure Classic - Placing: 3
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Sep 10, 2007 8:36am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Jan 03, 2005
Reason: I use this protein in my pancakes... my husband and I have pancakes sunday mornings... whole...
Started: Jan 03, 2006
Reason: I add this protein to sugar free fat free chocolate pudding! This is a great off season treat!
Started: Nov 06, 2007
Reason: I make an individual pancake every morning for myself! I add 4 egg whites, apples and...
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 16 View All Posts
Posts Per Day: 0.02
Last Activity: Mar 6, 2008 8:21am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Muscular Development
Oxygen
Healthy Foods:
Cheat Foods:
Pizza and Breadsticks
Ice Cream
Workout Music:
I usually listen to my Body Attack Music! High BPM!!
[ Leave alishamorrow@hotmail.com a Comment
henik [ View Profile ] Jun 20, 2008 5:23pm
hey wahts new looking awesome ;)
Pitbullcavegirl [ View Profile ] May 29, 2008 10:18am
Congrats!!!!!!! You look amazing
fliesinbutter [ View Profile ] May 22, 2008 11:31am
Congrats. on the Arnold Classic... You look fantastic... great symmetry... keep up the hard work... You inspire us all everyday...
Thejudge [ View Profile ] May 13, 2008 12:34am
everytime i see ya im like wow keep it up and save some muscle for me please hope all is well
antonbrn [ View Profile ] Apr 3, 2008 1:49pm
Your progress on your new build is great. Do you use casein protein at all? I started taking it at night. Anyways, best of luck on future goals/competitions.
musclefyr [ View Profile ] Mar 26, 2008 2:05pm
Hi Sweetie! How u feeling?? Back to normal?? lol!
It's taking me a while, but I'm feeling much stronger in the gym, although I hate getting "thick" again!
Keep in touch, I enjoyed talking with you at the Arnold.
Holly
edwillis3 [ View Profile ] Mar 20, 2008 1:56pm
You have phenomenal legs and great definition. Hope you did well at the Arnold. Happy Easter.
Aletha [ View Profile ] Mar 17, 2008 9:12am
Have a great week and Happy Saint Patricks Day!
michahardy [ View Profile ] Feb 25, 2008 2:00pm
i am going to take you as my first idol, dunno why other then you look awesome and looking just like the goal i had in mind for myself... i am brand new to this and have lots of questions... thank you! - micha
griffter911 [ View Profile ] Feb 13, 2008 6:36pm
You have an unbelievable body. If I wasn't married, you'd be rejecting me right now. WOW!
REDFYRDVL [ View Profile ] Feb 13, 2008 6:33pm
great legs
kinkoshinkai [ View Profile ] Jan 29, 2008 1:04pm
Congrats on your Arnold and Jr. Nat'l acceptance. 4 weeks to Arnold! Ho's the prep going?
Big+Mike+23 [ View Profile ] Dec 23, 2007 11:34pm
MERRY CHIRSTMAS & HAPPY HOLIDAYS!
Don guest Dec 19, 2007 1:24pm
Hi Alisha,
You legs are OUTSTANDING, love those muscular thighs, wow! Your hubby must be proud,
:)
Don
fastman [ View Profile ] Dec 17, 2007 1:09am
kool
mrbiggunz [ View Profile ] Dec 3, 2007 6:33am
Great new pics and great dedication and discipline from both you and your husband. Good luck in all your goals.
rodsvt [ View Profile ] Dec 3, 2007 5:46am
talk about lean leg mass, ur photos are great! keep it up !
hzagadinow [ View Profile ] Dec 3, 2007 12:45am
Thanks for the add Alisha, you're looking great, nice leg developement.
aardbei [ View Profile ] Dec 3, 2007 12:03am
Great progress!! You have a great body!
studinthemaking [ View Profile ] Dec 2, 2007 8:19pm
Looking great in yoru new photos!! So soild and built looking!! Love your legs!! They look strong and ripped!!!
