Fit Status:
starting to see more changes, feels awesome!!!
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Alisa
Sex:
Female
Age:
31
Location:
BC, Canada
Occupation:
automotive service advisor
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2009
How I Started:
After I lost all my excess weight with diet alone I still wasn't happy with my appearance. Knew it was no longer an issue of losing more weight since I was down to 120 pounds.
Why I Love It:
It gives me my own time
How I Stay Motivated:
Reading about other peoples success stories.
BB Accomplishments:
So far all I can say is that this is the best I've ever looked so far and hopefully there's more to come.
Forum Signature:
What alisa1 Is Up To:
Apr 16, 2009
alisa1changed Weight from 117.6 lbs. to 116.4 lbs., a 1.2 lb. loss in 1 day
I'd really like to get rid of the last of my love handle fat. Can still pinch it a good inch or so. Trim down that area has been my main goal all along and it's finally starting to happen.
Thats normal. A lot of people don't realize that stress by itself releases counter productive hormones. Not to mention the selfmutilation habits we all undergo to deal with the stress. Case in point my recent progress pics! LOL Oh well, GAME ON!
Hi there Alisa and welcome to Bodyspace! You have some awesome pics displayed. Good luck with your workouts and in reaching your goals..... You must be getting prepared to host the 2010 Winter Olympics? Best wishes, Scott
Yeah i love trail running too, i can do that longer than street more relaxing to me. No worrying about gettin hit by cars either.lol Cardio taking away muscle? wow never knew that thanks.
Hey, I am exhausted from weightlifting today. I still have a long way to go to improve my weightlifting. I mostly do cardio. Do you concentrate on weightlifting or do concentrate on cardio?
