Started my new diet for my Bodybuiding.com shoot and Heading to BodyPower 2012 in just 10 days!!
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Background
I started training intensely at 18 ( freshman year of College) Initially my motive was to avoid the infamous freshman fifteen. I met a good friend of mine in NYC, who was a personal trainer as well as a MMA fighter. he taught my not only how to train, but the importance of nutrition's symbiotic role in reaching my goals. After college ended I moved to Orlando and met a mentor at the time who was an IFBB Pro figure athlete. I started looking into the sport of competing because I always was a competitive person. She had all the resources to get me there so I decided to test out the new bikini division in 2009. After my first show I was hooked! I have now competed in 8 shows, turned pro after my fourth and was honored to qualify and compete in the first ever bikini Olympia.
I love working out because it goes along with my passion to live a happy and healthy lifestyle. My desire for nutrition lead me into working out religiously. I love to learn and put to use theories in the fitness world. I also love to share what I have learned from trial and error and to motivate and inspire others. Working out allows me to have total control of my health and my well being and truly practice what I preach
alir87's Progress & Goals

alir87's Program
My Workout Program View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
About alir87
Location: Ohio, United States
Level: Pro Type: Other Place: 7
Location: Nevada, United States
Level: Pro Type: Other Place: 6
Location: Texas, United States
Level: Pro Type: Other Place: 2
DiandraH
Also a Miami chick! But I look at her and i'm like damn! That's pure determination! I need to put that much effort in my body as well. She's definately on my list of people who motivate me.
jordano777
She looks mean and lean; and motivates me with her success and accomplishments. She really shows off the body's full potential.
Latest Forum Posts
Latest BodyBlog Entries
Protein Palooza: M&F HERS Blog
Posted in Other : Aug 26, 2011 3:03amHey!
In this blog I go through the importance of taking protein powder and which one is right for you! Please check it out at Muscle and Fitness HERS Online http://www.muscleandfitnesshers.com/blogs/ali-rosen/protein-palooza
Please feel free to message me as well if there are any topics you would like to see me blog about.
Train Hard & Stay Postive!
Ali
Muscle & Fitness HERS Blog: The Art of Bikram Yoga
Posted in Other : Jul 23, 2011 5:32amPlease check out my latest addition to staying fit and healthy: Bikram Yoga! My recent blog discusses the history and benefits to incorporating Bikram yoga into your fitness regimen. Click the link below to read:http://www.muscleandfitnesshers.com/blogs/ali-rosen/art-bikram-yoga
Train Hard & Stay Positive!
IFBB Bikni Pro Ali Rosen
Muscle & Fitness HERS Blog: Glutton for Gltuen
Posted in Other : Jul 17, 2011 4:45amHey!
Its been a long time since I have posted a blog on bodyspace, and wanted to keep you guys updated. Please check out my blog from a few weeks ago on the hisyory of gluten and its benefits: http://www.muscleandfitnesshers.com/blogs/ali-rosen/glutton-gluten
Take care!
Ali

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alir87 updated her motivation level from 10/10 to 10/10.