Bodybuilding.com Information Motivation Supplementation
in:
alir87 Alison Rosen, female (Miami Florida, US | Personal Trainer/Nutrition Consultant & Grad Student)
my goal: Improve For A Sport

Continuing to dream big and achieve my goals. I am continuing to strive to reach my fitness potential and will work each and every day to bring my best package to my next competition. In order to stay humble and determined to overcome all the obstacl

height: 5'6"
|
weight: 121 Lbs.
|
body fat:  
|
gym: Crunch Gym - Alton Rd.
Fit Status /// View History

Started my new diet for my Bodybuiding.com shoot and Heading to BodyPower 2012 in just 10 days!!

May 25, 2012 1:58am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: no information entered
HOW I STARTED:

I started training intensely at 18 ( freshman year of College) Initially my motive was to avoid the infamous freshman fifteen. I met a good friend of mine in NYC, who was a personal trainer as well as a MMA fighter. he taught my not only how to train, but the importance of nutrition's symbiotic role in reaching my goals. After college ended I moved to Orlando and met a mentor at the time who was an IFBB Pro figure athlete. I started looking into the sport of competing because I always was a competitive person. She had all the resources to get me there so I decided to test out the new bikini division in 2009. After my first show I was hooked! I have now competed in 8 shows, turned pro after my fourth and was honored to qualify and compete in the first ever bikini Olympia.

WHY I LOVE IT:

I love working out because it goes along with my passion to live a happy and healthy lifestyle. My desire for nutrition lead me into working out religiously. I love to learn and put to use theories in the fitness world. I also love to share what I have learned from trial and error and to motivate and inspire others. Working out allows me to have total control of my health and my well being and truly practice what I preach

alir87's Progress & Goals

Progress Photos
Jan 27, 2011 I thought I would share with everyone my progress with ...
May 27, 2011

View All Progress Photos (3)

Lbs.
2010-10-16, 2011-01-07, 2011-01-21, 2011-02-14, 2011-02-27, 2011-05-25
130.0, 128.0, 126.0, 124.0, 122.0, 121.0
TIME UNTIL GOAL: No Goal
Start: 130 Lbs. Goal: No Goal Weight
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 121 Lbs. May 25, 2011
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
121Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 122Lbs. to 121Lbs.
1Lbs. loss in the last 87 days
May 25, 2011
Total Weight
121Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 122Lbs. to 121Lbs.
1Lbs. loss in the last 87 days
May 25, 2011
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 122Lbs. to 121Lbs.
1Lbs. loss in the last 87 days
May 25, 2011
 
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alir87's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

alir87 has not added any program information.

My Nutrition Program View My Full Nutrition Program

alir87 has not added any program information.

My Supplement Program View My Full Supplement Program

alir87 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I stay motivated by reminding myself of how far I have come and all the goals I have set out and accomplished. I also am fortunate to have a great support system filled with family, friends and a great team of girls that I compete with.

What alir87 is up to

alir87 updated her motivation level from 10/10 to 10/10.

May 08, 2012

alir87

Started my new diet for my Bodybuiding.com shoot and Heading to BodyPower 2012 in just 10 days!!
May 08, 2012

alir87 is now friends with jmrios, Truversgirl and 8 others.

Apr 04, 2012

alir87

In 2 weeks I will be off to FIBO with Bodybuilding.com!!! Excited to meet new fans and experience an international expo!
Apr 04, 2012

alir87 updated her motivation level from 10/10 to 10/10.

Apr 04, 2012

About alir87

About Me:
My Favorites:
Cheat Foods
Choc Chip Cookies
IHOP Harvest Grain Pancakes
Supplements
Contest History:
Bikini International Mar 5, 2011
Organization: IFBB
Location: Ohio, United States
Level: Pro Type: Other Place: 7
Bikini Olympia Sep 24, 2010
Organization: IFBB
Location: Nevada, United States
Level: Pro Type: Other Place: 6
Europa Supershow Aug 13, 2010
Organization: IFBB
Location: Texas, United States
Level: Pro Type: Other Place: 2
Lifting Stats:

This member has not entered any lifting stats
Members I Inspire:

delphiphoto

DiandraH
Also a Miami chick! But I look at her and i'm like damn! That's pure determination! I need to put that much effort in my body as well. She's definately on my list of people who motivate me.

FigureJen

gsnandhra

jordano777
She looks mean and lean; and motivates me with her success and accomplishments. She really shows off the body's full potential.

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Protein Palooza: M&F HERS Blog

Posted in Other  :  Aug 26, 2011 3:03am

Hey!


In this blog I go through the importance of taking protein powder and which one is right for you! Please check it out at Muscle and Fitness HERS Online http://www.muscleandfitnesshers.com/blogs/ali-rosen/protein-palooza



Please feel free to message me as well if there are any topics you would like to see me blog about.


Train Hard & Stay Postive!


Ali 

Muscle & Fitness HERS Blog: The Art of Bikram Yoga

Posted in Other  :  Jul 23, 2011 5:32am

Please check out my latest addition to staying fit and healthy: Bikram Yoga! My recent blog discusses the history and benefits to incorporating Bikram yoga into your fitness regimen. Click the link below to read:http://www.muscleandfitnesshers.com/blogs/ali-rosen/art-bikram-yoga



Train Hard & Stay Positive!


IFBB Bikni Pro Ali Rosen 

Muscle & Fitness HERS Blog: Glutton for Gltuen

Posted in Other  :  Jul 17, 2011 4:45am

Hey!


Its been a long time since I have posted a blog on bodyspace, and wanted to keep you guys updated. Please check out my  blog from a few weeks ago on the hisyory of gluten and its benefits: http://www.muscleandfitnesshers.com/blogs/ali-rosen/glutton-gluten



Take care!


Ali 

Visitor Comments

Quest2011
Quest2011 Wanna be friends in FB also? Facebook.com/fitdre I heard some interesting things I wanna tell ya. May 5, 2012 6:32am
nicekath
nicekath It was amazing to meet you in real life *lol*! Hope to keep in touch with you! Kathrin Apr 21, 2012 12:38am
nicekath
nicekath Looking foward to meet you at the FIBO. I am working there at a booth too ;0) Apr 4, 2012 10:42pm
Quest2011
Quest2011 Add me Facebook.com/mas.fitdre Mar 25, 2012 6:29pm
StevenSki
StevenSki Rock that mid-term!!! Mar 1, 2012 9:31am
StevenSki
StevenSki How are you doing? Jan 17, 2012 12:37pm
Steve444a
Steve444a Looking AWESOME Alison!!! Jan 7, 2012 10:03pm
AllIn2010
AllIn2010 Your new pics are amazing. Crazy beautiful. Jan 5, 2012 4:19pm
Robgtfit4life
Robgtfit4life Hope u had a great Christmas? Did u load up on carbs to lift heavy, lol? Dec 26, 2011 5:28pm
mikeaw2h
mikeaw2h Love the dedication. Merry Christmas! Dec 25, 2011 10:51am
Robgtfit4life
Robgtfit4life Thanks Alir u have a great holiday weekend too!!Btw ur new pic is cool. U look great. Dec 23, 2011 7:44am
mikeaw2h
mikeaw2h I'm moving on. Dec 19, 2011 8:17pm
sergrob
sergrob Thanks for the add and good luck on all your fitness goals in 2012! Dec 19, 2011 1:03pm
JerryAB
JerryAB Look great!. How are you been?. Is training going well?. Dec 19, 2011 12:24pm
BlackoutTrainer
BlackoutTrainer Thanks for the add and it looks like you've earned the rest. Dec 1, 2011 8:24pm
KostasKaraiskos
KostasKaraiskos u are my never come true dream!!!:( Nov 29, 2011 6:17am
StevenSki
StevenSki Rock them finals! Nov 28, 2011 1:30pm
TheTMan
TheTMan Hi Alison~ Can you please view the overral goal on my page, follow the link posted there and give my video a "VOTE NOW"? Would very much appreciate the support! You can vote once per day, if so inclined :-) ~THANK YOU~ Nov 25, 2011 7:55pm
wnaskor
wnaskor Please vote for me if you think that I deserve to be the 2012 Bodybuilding.com BodySpace Spokesmodel!!! You may vote once per day throughout the month of Nov! Im at the bottom of the page "WNASKOR" THANKS! http://www.bodybuilding.com/fun/2012-bod yspace-spokesmodel-search-voting.html Nov 3, 2011 7:36am
briandav79
briandav79 You look amazing! Love your new pic. Sep 26, 2011 11:16pm
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