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real name
Alison Rosen
age
0
gender
Female
location
Miami, FL, US
gym
Crunch Gym - Alton Rd.
occupation
Nutrition Consultant & Grad Student
Overall Goal
///
Improve For A Sport
Continuing to dream big and achieve my goals. I am continuing to strive to reach my fitness potential and will work each and every day to bring my best package to my next competition. In order to stay humble and determined to overcome all the obstacl
Progress & Goals
BEFORE
Jan 28, 2011
CURRENT
Jun 9, 2012
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
121
Lbs.
May 25, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2010-10-16,2011-01-07,2011-01-21,2011-02-14,2011-02-27,2011-05-25
130,128,126,124,122,121
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
alir87 has not added any program information.
My Nutrition Program View My Full Nutrition Program
alir87 has not added any program information.
My Supplement Program View My Full Supplement Program
alir87 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated by reminding myself of how far I have come and all the goals I have set out and accomplished. I also am fortunate to have a great support system filled with family, friends and a great team of girls that I compete with.
alir87 A few days away from Jamaica Vacation!!! Been dieting for 6 weeks and switched up some training and cardio and found great results! :)
Apr 24, 2013 | Like
alir87 Less than 4 weeks to Olympia! Excited to support my man and work! This year I'll be experiencing Olympia from a whole new perspective
Sep 4, 2012 | Like
Visitor Comments
Chaz_Roc
Hi Alison,
Thanks for the ad.
Train hard and Have Fun
What is your 2013 goal?
Have fun in Jamaica
Apr 29, 2013 8:52am
littlebigman78
thank you very much for the virtual friendship. wishing you a great new week with as much killer workouts as you can fit in. :)
Apr 29, 2013 3:54am
Beastmode9
Hey...thanks for the add! All the best and you look amazing, keep up the hard work! :)
Apr 25, 2013 9:21am
LAW3
Thank you, I appreciate that you accepted my friend invite. Much success to you in accomplishing all your health and fitness goals.
Jan 10, 2013 7:19pm
Shwanstopable
Thanks for the shoulder work out! Great explanations and a well balanced lift cycle!
Oct 31, 2012 1:42pm
kramerda
Well color me jealous. Im just going to have to wait until the Arnold next year. Have fun!
Aug 23, 2012 6:18am
Quest2011
Wanna be friends in FB also? Facebook.com/fitdre
I heard some interesting things I wanna tell ya.
May 5, 2012 7:32am
nicekath
It was amazing to meet you in real
life *lol*! Hope to keep in touch with you! Kathrin
Apr 21, 2012 1:38am
nicekath
Looking foward to meet you at the FIBO. I am working there at a booth too ;0)
Apr 4, 2012 11:42pm
alir87 is now friends with RachaelNP, djollle92 and 48 others.