Member Since: Sep 13, 2009
BodyBlog Started: Oct 22, 2009
BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 24
Overall: 165
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 6
Forum Rep (? ) :
Last Visit: Dec 28, 2009 2:07pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Dec 28, 2009 1:43pm
Last Blog Post : Oct 22, 2009 7:14am
alikheirabi
Overall Goal: alikheirabi has not set an Overall Goal
Fit Status:
i wanna just have a good body and i love kong fu .wanna make myself strong as i can to go kong fu!!! ha ha ha ha
Motivation Level: ?
Motivation Level has not been set
Real Name:
ali
Sex:
Male
Age:
24
Location:
Occupation:
metallurgist(material engineer)
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2009
How I Started:
i recently start it because i had a strong power inmyslef but i had not good muscle and u prefer be in blance!
and i wanted converts fat to muscles
just this
Why I Love It:
i think if i have a nice strong body i can protect myself and all regard to me and it make me more sure about myself and in real it is good to muscular body .u are not agree?
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
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Waist:
Weight:
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Arms:
Shoulders:
Hips:
Neck:
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
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Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Oct 22, 2009 7:14am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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User Title:
Number Of Posts:
0
Posts Per Day:
0
Last Activity:
Dec 26, 2009 3:29am
Recent Threads:
i am looking for good program
i go gym all day from 9 to 10 pm
This Member has not entered any Favorites yet.
[ Leave alikheirabi a Comment ]
cawiau [ View Profile ]
Dec 16, 2009 6:14am
Best of luck reaching your goals bro!
Ray-Boogie [ View Profile ]
Dec 12, 2009 5:41am
Hummm well I first picked up a dumbbell when I was 15 so almost 10 years now.
oliver241280 [ View Profile ]
Nov 18, 2009 3:56pm
Thanks for the add man!
frelhubb [ View Profile ]
Nov 3, 2009 6:32pm
Check out Stan McQuay.. (google him)
kizmvp [ View Profile ]
Oct 25, 2009 3:40pm
Thanks for the add! If i can help you in anyway, feel free to ask.
EndriuRome [ View Profile ]
Oct 20, 2009 1:21pm
hey man,i've been training for 4 years,i went to the gym the first time 4 years ago but the real work starded 2 and half ago.
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