Member Since: Sep 13, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 24
Overall: 165
Forum Posts: 0BodyBlog Entries: 0Comments to Others: 6 Forum Rep (? ) :
Last Visit: Dec 28, 2009 2:07pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Dec 28, 2009 1:43pmLast Blog Post : Oct 22, 2009 7:14am
alikheirabi
Overall Goal: alikheirabi has not set an Overall Goal
Fit Status:
i wanna just have a good body and i love kong fu .wanna make myself strong as i can to go kong fu!!! ha ha ha ha
Motivation Level: ?
Motivation Level has not been set
Real Name: ali
Sex: Male
Age: 24
Location:
Occupation: metallurgist(material engineer)
Personal Website:
Primary Gym:
College:
High School:
When I Started: Oct, 2009
How I Started: i recently start it because i had a strong power inmyslef but i had not good muscle and u prefer be in blance!
and i wanted converts fat to muscles
just this
Why I Love It: i think if i have a nice strong body i can protect myself and all regard to me and it make me more sure about myself and in real it is good to muscular body .u are not agree?
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Oct 22, 2009 7:14am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Dec 26, 2009 3:29am
Recent Threads:
i am looking for good program
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[ Leave alikheirabi a Comment
cawiau [ View Profile ] Dec 16, 2009 6:14am
Best of luck reaching your goals bro!
Ray-Boogie [ View Profile ] Dec 12, 2009 5:41am
Hummm well I first picked up a dumbbell when I was 15 so almost 10 years now.
oliver241280 [ View Profile ] Nov 18, 2009 3:56pm
Thanks for the add man!
frelhubb [ View Profile ] Nov 3, 2009 6:32pm
Check out Stan McQuay.. (google him)
kizmvp [ View Profile ] Oct 25, 2009 3:40pm
Thanks for the add! If i can help you in anyway, feel free to ask.
EndriuRome [ View Profile ] Oct 20, 2009 1:21pm
hey man,i've been training for 4 years,i went to the gym the first time 4 years ago but the real work starded 2 and half ago.
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