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Fit Status /// View History
i wanna just have a good body and i love kong fu .wanna make myself strong as i can to go kong fu!!! ha ha ha ha
May 25, 2012 1:57am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Oct 2009
HOW I STARTED:
i recently start it because i had a strong power inmyslef but i had not good muscle and u prefer be in blance! and i wanted converts fat to muscles just this
WHY I LOVE IT:
i think if i have a nice strong body i can protect myself and all regard to me and it make me more sure about myself and in real it is good to muscular body .u are not agree?
alikheirabi's Progress & Goals
Progress Photos
Lbs.
2010-07-19, 2009-10-20, 2010-07-19, 2010-08-03, 2010-11-12, 2010-11-13
169.4, 176.0, 169.4, 172.92, 163.9, 165.0
2010-05-28
162.8 Lbs.
TIME UNTIL GOAL:
Expired
Start:
176 Lbs.
Goal:
162.8 Lbs.
May 28, 2010
%
2009-10-20
9.5
TIME UNTIL GOAL:
No Goal
Start:
9.5%
Goal:
No Body Fat Goal
Lbs.
2009-10-20
159.3
Current LBM:
149.3 Lbs.
Nov 13, 2010
this member has not entered a body fat measurement
this member has not entered a body fat measurement
this member has not entered a body fat goal
alikheirabi's Program
My Workout Program View My Full Workout Program
My Workout Program
i am looking for good program
i go gym all day from 9 to 10 pm
i go gym all day from 9 to 10 pm
My Nutrition Program View My Full Nutrition Program
alikheirabi has not added any program information.
My Supplement Program View My Full Supplement Program
alikheirabi has not added any program information.
My Motivation Program View My Full Motivation Program
alikheirabi has not added any program information.
About alikheirabi
About Me:
Lifting Stats:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Welcome!
Posted in Training : Dec 28, 2010 5:25pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Visitor Comments
Leave a Comment
Ray-Boogie
Hummm well I first picked up a dumbbell when I was 15 so almost 10 years now.
Dec 12, 2009 5:41am
EndriuRome
hey man,i've been training for 4 years,i went to the gym the first time 4 years ago but the real work starded 2 and half ago.
Oct 20, 2009 1:21pm