Discounts & Deals - Sign Up!
real name
Ali
age
36
gender
Male
location
Mahwah, NJ, US
gym
Kaeos Fitness
occupation
Gym owner and strength coach
Overall Goal
///
Live Healthier
look in better shape every summer than the year before, and to be stronger every winter. I also wanna run a 4.9 40 yard dash and a sub 60 400 m this summer. Throw in a 32" vertical jump also. So many goals...........
Progress & Goals
BEFORE
Jan 10, 2000
CURRENT
Jul 24, 2012
168.3 Lbs.
LEAN BODY MASS
19.7 Lbs.
BODY FAT
CURRENT WEIGHT
188
Lbs.
Dec 30, 2009
CURRENT BODY FAT
10.5
%
May 17, 2008
PROGRESS HISTORY
Lbs.
2002-04-08,2002-04-24,2002-06-20,2003-03-19,2006-06-17,2006-08-04,2006-08-22,2007-06-06,2008-03-31,2008-04-08,2008-04-26,2008-05-17,2009-01-22,2009-10-09,2009-12-30
177,184,169,175,188,187,187,177,203,194,193,186,206,183,188
%
2002-06-20,2006-06-17,2006-08-04,2006-08-22,2007-06-06,2008-04-26,2008-05-17
8,13.8,14.1,12,7.7,12.7,10.5
Lbs.
2002-04-08,2002-04-24,2002-06-20,2003-03-19,2006-06-17,2006-08-04,2006-08-22,2007-06-06,2008-03-31,2008-04-08,2008-04-26,2008-05-17,2009-01-22,2009-10-09,2009-12-30
162.8,169.3,155.5,161,162.1,160.6,164.5,163.4,187.4,179.1,168.5,166.5,184.4,163.8,168.3
Programs
My Workout Philosophy View My Full Workout Program
alikaeos has not added any program information.
My Nutrition Program View My Full Nutrition Program
alikaeos has not added any program information.
My Supplement Program View My Full Supplement Program
alikaeos has not added any program information.
My Motivation Program View My Full Motivation Program
alikaeos has not added any program information.
Visitor Comments
Ekaterina25
Hey! Thank you for coming and working out with me. It was really good and helpfull
Jan 28, 2009 7:14pm
VaughnTrue
Hey great to see you on here!
Let me know what you want to try out, and I'll see what bottles I can bring by next time.
-Vaughn
Jan 16, 2009 5:05pm
Growing-up
235 kg deadlift, nice milestone, great job, keep training heavy and smart.
Oct 25, 2008 7:00pm
stephaniewicked
i've been hitting up sandy hook lately... don't really get to the beach in jersey too often though. it's just not the same once you've been in florida or the caribbean. lol.
Jul 1, 2008 10:18am
alikaeos is now friends with the-edge, wagner_s19 and 4 others.