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Overall Goal
///
Transform My Body
Gain Perfect Body with a Balanced figure.
Progress & Goals
BEFORE
CURRENT
Nov 16, 2009
134.3 Lbs.
LEAN BODY MASS
21.9 Lbs.
BODY FAT
CURRENT WEIGHT
156.1
Lbs.
Dec 23, 2010
CURRENT BODY FAT
14
%
Nov 16, 2009
PROGRESS HISTORY
Lbs.
2009-11-16,2009-11-17,2010-12-23
145,145,156.2
%
2009-11-16
14
Lbs.
2009-11-16,2009-11-17,2010-12-23
124.7,124.7,134.3
Programs
My Workout Philosophy View My Full Workout Program
aliiqrar has not added any program information.
My Nutrition Program View My Full Nutrition Program
aliiqrar has not added any program information.
My Supplement Program View My Full Supplement Program
aliiqrar has not added any program information.
My Motivation Program View My Full Motivation Program
aliiqrar has not added any program information.
Visitor Comments
DrLynn
Hi! Glad you stopped by to see me...thank you! It's good to have a little rest now and then..keeps you fresh. I'm still in the stone ages...no Facebook! Hope you have a wonderful weekend..
Apr 22, 2011 6:06pm
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Apr 5, 2011 8:25pm
DrLynn
Hi! Glad you popped in for a visit. I'm very happy with my efforts in the gym this week. I really pushed hard...getting ready for the beautiful warm weather and the little dresses! Hope your training is going well too!
Mar 25, 2011 8:17pm
DrLynn
Just a little hello! Hope you're doing well. I got in a very nice workout this morning. Good to start the week on the right note! Happy training to you!
Feb 14, 2011 2:33pm
DrLynn
Ah..you made me laugh! I think I'm dull, boring and old! I just have a good photographer. lol...I take all my photos with my camera using a timer! I'm not on facebook but thank you for your email address. Hope all is well with you!
Jan 19, 2011 5:48pm
DrLynn
Hi! Happy Monday...so nice of you to come and see me! I have a PhD in Organizational Development...Sounds boring, I know. I ran a private school for 16 years and now I do contract work. Hope the week has started off on a good note for you. Happy training!
Jan 17, 2011 5:10pm
DrLynn
Thank you! Hope things are off to a great start for you this year. Very nice of you to come and see me! I'm working hard in the gym these days. Feels great. Sending you wishes for a very nice weekend!
Jan 8, 2011 9:09am
DrLynn
Hi! Hope you had a nice Christmas. I enjoyed myself and managed not to eat too many treats. I'm back to my routine which makes me happy. Got in a good leg workout this morning. Hope you're having a fantastic day! BTW...just think your midsection is beautiful!
Dec 26, 2010 2:59pm
donnakay
Hi sweet friend! I hope you are doing good and have a wonderful holiday!
Dec 23, 2010 7:32pm
DrLynn
Ah...thank you! I switched it out for a softer looking one...funny how the same body can look so different depending on the light, flexing etc! Have to get all the holiday photos in before Christmas rolls around! Hope this week has started off on a good note for you!! Really glad you came to see me!
Dec 20, 2010 5:21pm
Tryin2BRppd
I admire your dedication to working out and it clearly shows. I would like to be mutual friends
Nov 16, 2010 7:36am
donnakay
Donna Duncan you'll recognize me...there are alot of them! One is my soon to be ex sister inlaw! Same name LOL
Nov 14, 2010 11:05pm
DrLynn
Thank you so much for the nice comment. I've been working hard, trying to make some improvements. It's fun having goals to work towards. You've got a great midsection! very nice...happy to have you for a friend!
Nov 10, 2010 7:43am
aliiqrar is now friends with thgirlnxtdr.