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Fri Nov 14 02:32:50 PST 2008
Fit Status /// View History
Must Maintain Consistency through adversity. I will not settle for mediocrity. I still have a lot of work to do.
May 25, 2012 1:57am
Motivation Level:
- 1
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- 4
- 5
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- 10
Background
When I Started: no information entered
HOW I STARTED:
The following Information I put here does not match the setup questions / statements on the left but I need to put something up here so see below. **WARNING**: I have a sense of Humor & I am a Gemini. You are dealing with more than just two personalities here. PLEASE MAKE A NOTE OF IT! - Ha! and Obviously the GOOD personality is dominate..... Sometimes MUHAHAHAHAHAHA!
WHY I LOVE IT:
My Hometown: EARTH Occupation: PROFESSIONAL / MEDICAL College: Bachelors In Health Care Administration
alii1of1's Progress & Goals
Progress Photos
Lbs.
2008-10-15
195.0
TIME UNTIL GOAL:
No Goal
Start:
195 Lbs.
Goal:
No Goal Weight
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
195 Lbs.
Oct 15, 2008
Latest Bodystats
Neck
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Chest
N/A
Forearms
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Hips
N/A
Calves
N/A
Shoulders
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Arms
N/A
Waist
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Thighs
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this member has not entered a body fat measurement
Latest Bodystats
No recent weight updates
this member has not entered a body fat measurement
Latest Bodystats
No recent weight updates
this member has not entered weight or body fat goal
Latest Bodystats
No recent weight updates
alii1of1's Program
My Workout Program View My Full Workout Program
alii1of1 has not added any program information.
My Nutrition Program View My Full Nutrition Program
alii1of1 has not added any program information.
My Supplement Program View My Full Supplement Program
alii1of1 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Military:
Active Duty Experience in Military as Hospital Corpsman(Ward Corpsman & Fleet Marine Force)and Telemedicine Operations.
About Me: Some of my friends know me by my Hawaiian name of "Alii" so I'm using it here. Looking to Network and keep appraised of the job / fitness market. Always interested in looking for new career opportunities / possibilities. I'm a Non-Smoker / Non-Drinker who prefers the Book Store as a place to hang out.
Photography:
I am a Novice to photography but Once I capture the perfect Hawaiian background, I then forward the images to friends who are freezing somewhere....(Heh heh).
The Beach:
I go to the beach for relaxation and meditation. I like to eat a plate lunch and talk story at the beach as well.
Interests:
Forensics / Medical Examiner /Autopsy / Telemedicine / New Technology in Healthcare / Political Policy Regarding Health Care /Behavioral Health /The Law in the US and abroad/ Politics /Languages.
Fitness & Aloha: Giving and living Aloha is essential. Being Negative causes stress on the body and can age you prematurely. Some Clinical studies have proved that stress can indeed make you sick. It is always a good policy to keep a positive outlook on life. Keeping up the fitness level is critical for staying healthy. Movement along with keeping and active mind is essential.
Active Duty Experience in Military as Hospital Corpsman(Ward Corpsman & Fleet Marine Force)and Telemedicine Operations.
About Me: Some of my friends know me by my Hawaiian name of "Alii" so I'm using it here. Looking to Network and keep appraised of the job / fitness market. Always interested in looking for new career opportunities / possibilities. I'm a Non-Smoker / Non-Drinker who prefers the Book Store as a place to hang out.
Photography:
I am a Novice to photography but Once I capture the perfect Hawaiian background, I then forward the images to friends who are freezing somewhere....(Heh heh).
The Beach:
I go to the beach for relaxation and meditation. I like to eat a plate lunch and talk story at the beach as well.
Interests:
Forensics / Medical Examiner /Autopsy / Telemedicine / New Technology in Healthcare / Political Policy Regarding Health Care /Behavioral Health /The Law in the US and abroad/ Politics /Languages.
Fitness & Aloha: Giving and living Aloha is essential. Being Negative causes stress on the body and can age you prematurely. Some Clinical studies have proved that stress can indeed make you sick. It is always a good policy to keep a positive outlook on life. Keeping up the fitness level is critical for staying healthy. Movement along with keeping and active mind is essential.
About alii1of1
About Me:
My Favorites:
This member has not entered any favorites.
Lifting Stats:
This member has not entered any lifting stats
Members I Inspire:
Eden
HIs personality is so admirable and I love how he inspires me to be more posative. He lifts me up when he has no clue that I need it and is mindful of my feelings. He's a real motivator and I love him for what he's inspired me to do and become.
Latest Forum Posts
Latest BodyBlog Entries
BODY IS STILL IN SELF REGULATION MODE
Posted in Training : Dec 28, 2010 9:57pmMy Body still seems to be in Self Regulation mode... During these periods it seems to manage itself whether I excercise or not... I can eat whatever I want and without so much as an ounce of exercise and still mantain a slim lean muscle build but without the gains I want to see - Its kinda irritating..... Interesting: My body seems to be fascinated with a reset. If I gain or lose too much it re-sets quickly to get me back to a lean muscle build. I had begun to notice my guns getting a little bigger and then BAM! a reset! The Image of me in the Red shorts seems...
GENETICS and METABOLISM
Posted in Training : Dec 28, 2010 9:57pmBased on continued observation, my genetics and metabolims are interested in a slim lean muscle build. This means that getting huge like Johny O Jackson and Jay Cutler is not in the genetic makeup. My Genetics and Metabolism doesn't want me to gain too much weight nor loose too much weight. My body demands calories if I begin to lose and will melt calories if I start to gain. My body seems to be in a self service mode regardless of whether I work out or not. I find this intriguing. This self regulating mode is OK but it seems to be keepi...
THE RUN VS THE ANLKLES
Posted in Training : Dec 28, 2010 9:57pmI have added the run to my routine twice a week. This determination was made after negotiations with my ankles. Even though all the other body parts and organs expressed no concerns, I had to hear the ankles out. They constantly reminded me that without support from so much as one of them for this initiative, that I would not be going anywhere. The Ankles reminded me that they "Run" the show and since they have concerns, I needed to listen. Following my "Know your Body" protocal, I did indeed listen and came up with th...
Visitor Comments
Leave a Comment
corradoR32
Finally got new updated pics up! Would love to hear yall's feedback on the progress!
Mar 24, 2012 12:14am
Latina-Wanda
Hello Alii! I thought I would drop a note for a change and find out how YOU are doing... ;)
Jan 20, 2012 2:47pm
Eden
Hey YOU!!! It's been forever! MIss you tons! Thanks for the comment. it brought a lot of joy to my day. It's been a long road to recovery and my journey is finally coming together. I'm finally getting back into the shape I used to be in and it feels amazing. How have you been?
Nov 21, 2011 8:18pm
Jen_absgirl
awww, I miss your special sense of humor noble one :) thank you so much for the lovely compliment and for stopping by. Hope you are doing well in your part of the world
Nov 21, 2011 5:35pm
NupeSolo
Thanks man - its been a long coming but I finally got a hang of weight training. Just looking to add on more size now. How is your training coming along?
Nov 20, 2011 2:55pm
eurozn
Mahalo my friend, thanks for the encouraging words. Good sense of humor and attitude, it'll take you places! Keep up the good work.
Nov 20, 2011 7:33am
Pesiti
Thanks men! i have a lot of work to do.
Also great pictures on you're page. Like your country men...Hope that one day i can see you're country at real. Keep fit!
Nov 20, 2011 3:30am
Latina-Wanda
Well if it isn't Alii, my Hawaiian dream... Thank you very much, always a pleasure hearing from you! ;)
Nov 20, 2011 2:55am
Latina-Wanda
Damn, you're good for my ego! I think I might need a weekly Alii-fix... Thank you and aloha! ;)
Jun 26, 2011 1:40pm
alii1of1
Well,I've been getting in an hour a day of walking for sure! But this is no where close to my where my program is suppose to be....
Jun 25, 2011 2:25pm