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Overall Goal
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Gain Muscle
To build a body like the wolverine minus all that metal.
goal physique
Fitness Model
Progress & Goals
BEFORE
Apr 20, 2012
CURRENT
Apr 24, 2013
160.3 Lbs.
LEAN BODY MASS
16.8 Lbs.
BODY FAT
CURRENT WEIGHT
177.1
Lbs.
May 11, 2013
CURRENT BODY FAT
9.5
%
May 11, 2013
PROGRESS HISTORY
Lbs.
2008-01-01,2010-11-29,2011-04-19,2011-11-10,2012-04-20,2012-04-25,2012-06-01,2012-07-17,2012-07-28,2012-08-05,2012-08-12,2012-08-28,2012-08-30,2012-08-31,2012-09-01,2012-09-06,2012-09-14,2012-09-24,2012-09-28,2012-10-01,2012-10-05,2012-10-07,2012-11-02,2012-11-06,2012-11-09,2012-11-17,2012-12-06,2012-12-11,2012-12-12,2012-12-13,2012-12-14,2012-12-20,2012-12-24,2012-12-25,2012-12-28,2012-12-29,2013-01-01,2013-01-02,2013-01-03,2013-01-04,2013-01-08,2013-01-09,2013-01-10,2013-01-11,2013-01-15,2013-01-20,2013-01-29,2013-02-03,2013-02-04,2013-02-11,2013-02-15,2013-02-27,2013-02-28,2013-03-02,2013-03-08,2013-03-09,2013-03-10,2013-03-31,2013-04-06,2013-04-23,2013-04-26,2013-05-11
138.6,176,183.7,189.2,188.1,182.4,189.2,187.4,184.1,183.7,185.9,186.6,187,188.5,188.1,187.2,186.3,187.9,185.5,181.9,187.2,185,181.9,182.6,185.9,182.6,180.4,181.9,181.5,181.9,181.9,177.1,179.3,179.3,181.5,181.5,182.6,182.6,182.6,182.6,181.5,181.5,181.5,181.5,181.5,179.3,180.4,180.4,180.4,178.4,176,389.6,177.1,178.9,176,176,176,180.4,176,176,176.9,177.1
Aug 24, 2013
184.4 Lbs.
%
2008-01-01,2012-04-05,2012-04-20,2012-04-25,2012-06-01,2012-07-17,2012-07-28,2012-08-12,2012-08-28,2012-08-31,2012-09-06,2012-09-14,2012-09-24,2012-09-28,2012-10-01,2012-10-05,2012-10-07,2012-11-02,2012-11-06,2012-11-09,2012-12-11,2012-12-12,2012-12-13,2012-12-14,2012-12-20,2012-12-24,2012-12-25,2012-12-28,2012-12-29,2013-01-01,2013-01-02,2013-01-04,2013-01-08,2013-01-09,2013-01-10,2013-01-11,2013-01-15,2013-01-20,2013-02-03,2013-02-04,2013-02-11,2013-02-15,2013-02-27,2013-02-28,2013-03-02,2013-03-08,2013-03-09,2013-03-10,2013-03-31,2013-04-06,2013-04-23,2013-04-26,2013-05-11
10,14,14.5,12.9,13.5,13.5,12.9,13.2,13.3,13.8,13.5,13.3,13.4,13.1,12.9,13.5,13.1,13.5,13.6,12.1,12.9,12.1,12.9,12.9,12.7,12.5,12.5,12.7,12.7,12.7,12.7,12.7,12.7,12.7,12.6,12.5,12.5,12.5,12.5,12.5,13.3,12.7,12.7,12.7,10.3,9.3,9.3,9.3,11,10.5,12.3,9.7,9.5
Aug 24, 2013
8 %
Lbs.
2008-01-01,2010-11-29,2011-04-19,2011-11-10,2012-04-20,2012-04-25,2012-06-01,2012-07-17,2012-07-28,2012-08-05,2012-08-12,2012-08-28,2012-08-30,2012-08-31,2012-09-01,2012-09-06,2012-09-14,2012-09-24,2012-09-28,2012-10-01,2012-10-05,2012-10-07,2012-11-02,2012-11-06,2012-11-09,2012-11-17,2012-12-06,2012-12-11,2012-12-12,2012-12-13,2012-12-14,2012-12-20,2012-12-24,2012-12-25,2012-12-28,2012-12-29,2013-01-01,2013-01-02,2013-01-03,2013-01-04,2013-01-08,2013-01-09,2013-01-10,2013-01-11,2013-01-15,2013-01-20,2013-01-29,2013-02-03,2013-02-04,2013-02-11,2013-02-15,2013-02-27,2013-02-28,2013-03-02,2013-03-08,2013-03-09,2013-03-10,2013-03-31,2013-04-06,2013-04-23,2013-04-26,2013-05-11
124.7,158.4,165.3,162.7,160.8,158.9,163.7,162.1,160.4,160,161.4,161.7,162.1,162.5,162.1,161.9,161.6,162.7,161.2,158.5,161.9,160.8,157.4,157.8,163.4,160.5,158.6,158.5,159.5,158.5,158.5,154.6,156.9,156.9,158.4,158.4,159.4,159.4,159.4,159.4,158.4,158.4,158.6,158.8,158.8,156.9,157.8,157.8,157.8,154.7,153.6,340.1,154.6,160.4,159.6,159.6,159.6,160.6,157.5,154.4,159.7,160.3
Programs
My Workout Philosophy View My Full Workout Program
alih84 has not added any program information.
My Nutrition Program View My Full Nutrition Program
alih84 has not added any program information.
My Supplement Program View My Full Supplement Program
alih84 has not added any program information.
My Motivation Program View My Full Motivation Program
alih84 has not added any program information.
alih84 Gym membership expires today. Thinking of joining different gym but feeling conflicted. It's further from home but closer to work. Hmmmmm!
May 17, 2013 | Like
alih84 joined Squashlands - Liverpool (Liverpool, Australia).
May 17, 2013
alih84 Wow, surprised myself with bf% still under 10%. Not bad but need to put a lot more effort into the bulk.
May 11, 2013 | Like
alih84 updated his weight from 176.9 Lbs. to 177.1 Lbs., a 0.2 Lb. gain in 15 days.
May 11, 2013 | Like
kpap1988 likes this.
alih84 Leg day is finally here in the AM. Can't get to sleep coz of the excitement!
May 9, 2013 | Like
Visitor Comments
MattHowell
The 750 in my pic was an 07 and it was just a tad slower than my 06 1000, I had an 07 cbr 600 and it felt seriously doggy. I like power! The kawi 600 felt like a 250 for some reason. I have not ridden anything newer than a 2008 busa and zx14
Apr 26, 2013 10:46pm
MattHowell
The 750 in my pic was an 07 and it was just a tad slower than my 06 1000, I had an 07 cbr 600 and it felt seriously doggy. I like power! The kawi 600 felt like a 250 for some reason. I have not ridden anything newer than a 2008 busa and zx14
Apr 26, 2013 10:45pm
MattHowell
I started on a Kawi, bought a yami traded it for a GSX-R and never looked back haha. I have owned a f-ton of bikes. I had an 07 750, 02 and 06 1000 and that 99 busa all at once, it was a fun summer!
Apr 26, 2013 10:04pm
kikodeivid
Thank you for the reply, looking to connect with people with similar goals and inspiration...
Apr 23, 2013 10:50am
TheJuggernau7
Hey man yeah always good to see some locals. I live around Liverpool area. Where abouts do you work
Apr 10, 2013 4:03pm
megahunk
Lovely chest you have. Thanks for adding me. May our future be a bright one...
Apr 6, 2013 11:37pm
sdmarlow79
Hey thank man... perhaps you need to be doing the sdmarlow79 6 week bulking program next ;-) hahaha Yeah well I'm heading to Thailand, Cambodia and Vietnam in 6 days for 3 weeks so I had to do a running start with getting some size before I lost most of it while OS. I don't imagine Cambodia to have a large gym network and there is not enough protein in dumplings to maintain size. Boo hiss. Comp is only a few months away. What was I thinking??? hahaha
Apr 3, 2013 4:35pm
superjaredman
Just getting back into it really, got back from spring break last weekend. Today is my rest day though. :) Thanks a lot man. :)
Mar 23, 2013 2:36pm
superjaredman
Doing great here, just trying to get my **** back together now. I just came back from spring break last weekend. How have you been?
Mar 22, 2013 5:53pm
toughfighter
Thanks for the add, impressive job bro. Hope training is going well
Mar 17, 2013 6:22am
-JScott92-
Overcoming injuries, just strained my acl a week ago..through me off from doing the contest I wanted to do this year..so I'm going to do a board competition instead.
Mar 8, 2013 1:05am
alih84 is now friends with azitheman, eelenaa and 1 other.