Last Visit: Nov 23, 2009 7:14am Last Forum Post:Never Last Photo Upload: Sep 20, 2009 9:45am Last Profile Update: Nov 7, 2009 8:30am Last Blog Post: Oct 28, 2009 3:07pm
I am going to take a week off lifting because I went to the chiro yesterday and he said I have sprain in my back. I hurt it in August at a street dance. Yep, had a little too much fun. And the injury was aggravated again last week while doing some serious physical labor at work. ...
Hey! I actually meant principle but I had a brain fog I guess lol. It is when you decide on a lacking bodypar tyou have, then you train that body part for a week or more to help bring it up to par w/everything else :)
You are looking great! For sure let me know if you are ever down in the area, and we will get together! Have a great day girl, and keep up the good work!
AWESOME progress girl! Keep up the good work! Looking leaner for sure! Keep at the lifting, and the muscle will follow! Wish you were closer, and could come workout here!
hey hun! :) how did the work out go? lol i remember when i first started that routine, i was beat! but definitely loved the intensity n the sweat! oh i love ur profile pic! cant wait for snow here! ur puppy is adorable! :)
thanks so much for the inspirational add Alicia! :) u look awesome! keep up the hard work! if u ever have questions about diet and training, let me know! I would be happy to help in anyway i can! :)
it still kicks my butt, this week we were bith sick and we still got in all 5 workouts and broke records every day it was insain. I am loving the change and couldnt be happier, what about you?
that's great!! Would love your vote for the SpokesModel search http://www.bodybuilding .com/2010-bodyspace-spokesmode l-search-women.htm You can vote once a day from now until the end of the year!
