Bodybuilding.com Information Motivation Supplementation
in:
aliciaramos Alicia Ramos (El Paso TX, US | Allied Health Instructor,Wellness Coach,Nutritionist, Mommy!)
my goal: Compete

Accomplish my goal of walking the stage for figure NPC 2012. Started my transformation on Feb 25, 2011. I am a mommy and Fit and Strong....I am WOMAN HEAR ME ROAR!!!

height: 5'1"
|
weight: 113.7 Lbs.
|
body fat: 19.1%
|
gym: E P Fitness
Fit Status /// View History

Ready to hit april full force, training focused and nutrition dialed in. all healed, pushing to compete this summer 2012!!!!

 May 25, 2012 1:56am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Jan 2011
HOW I STARTED:

I have always workout and eaten nutritious. Until recently, I did not get the right advice on how to train my body. I am learning how to train my body and eat right. I now know that diet is about 90% of your results. I am currently carb cycling and weight training 4 days followed by 20-25 min of HIIT. I feel strong, confidant and unstoppable. The way I feel when I am in the gym is my medicine. I challenge myself in new ways everytime I enter. It all started Feb. 25, 2011 when I finally started learning the proper way to train."I am women, hear me ROAR"

WHY I LOVE IT:

Visualizing the body I want...Bodybuilding enables my ability for my own transformation.The way I feel with weights in my hand, pushing through a set I feel I will give up and nailing it out. Pushing against my limits and setting new goal. Wow bodybuild has given me new strive and strength I have never thought possible

aliciaramos's Progress & Goals

Progress Photos
Before
Mar 3, 2011
Current
Apr 9, 2012 My gold suit. :)

View All Progress Photos (50)

Weight Body Fat Lean Body Mass
Lbs.
2012-04-09, 2011-02-10, 2011-03-23, 2011-04-10, 2011-04-15, 2011-04-22, 2011-05-02, 2011-05-06, 2011-05-10, 2011-05-20, 2011-09-02, 2011-09-03, 2011-09-04, 2011-09-11, 2011-09-13, 2011-10-04, 2011-10-13, 2011-10-20, 2011-11-07, 2011-11-18, 2011-11-24, 2011-11-26, 2011-11-29, 2011-12-02, 2011-12-06, 2011-12-13, 2011-12-14, 2011-12-22, 2012-01-13, 2012-04-09
113.7, 145.5, 134.0, 132.4, 131.3, 130.2, 129.8, 129.7, 128.9, 127.9, 127.4, 127.0, 126.4, 126.0, 125.6, 124.6, 123.8, 122.6, 122.4, 122.6, 121.4, 120.6, 119.2, 118.4, 117.8, 116.6, 115.8, 114.8, 113.6, 113.7
2012-06-01
107 Lbs.
TIME UNTIL GOAL: 7 days Jun 01, 2012
Start: 145.5 Lbs. Goal: 107 Lbs. Jun 01, 2012
%
2012-04-09, 2011-02-10, 2011-03-23, 2011-05-06, 2011-05-10, 2011-08-11, 2011-09-02, 2011-11-03, 2011-11-07, 2011-11-24, 2011-12-13, 2012-01-29, 2012-04-09
19.1, 38.7, 32.0, 27.2, 27.2, 23.0, 24.0, 22.0, 22.4, 23.0, 20.0, 18.0, 19.1
2012-07-01
10 %
TIME UNTIL GOAL: 37 days Jul 01, 2012
Start: 38.7% Goal: 10% Jul 01, 2012
Lbs.
2011-02-10, 2011-03-23, 2011-05-02, 2011-05-06, 2011-05-10, 2011-05-20, 2011-09-02, 2011-09-03, 2011-09-11, 2011-11-07, 2011-11-18, 2011-11-24, 2011-11-26, 2011-12-02, 2011-12-06, 2011-12-13, 2011-12-14, 2012-04-09
89.2, 91.1, 94.5, 94.4, 93.8, 93.1, 96.8, 96.5, 95.8, 95.0, 94.4, 93.5, 92.9, 91.2, 94.2, 93.3, 92.6, 92.0
Current LBM: 92 Lbs. Apr 09, 2012
Latest Bodystats
Neck
11.5"
Nov 18, 2011
Chest
34"
Nov 18, 2011
Forearms
N/A
Hips
30"
Jan 30, 2012
Calves
13"
Nov 18, 2011
Shoulders
N/A
Arms
10"
Nov 18, 2011
Waist
24.3"
Jan 30, 2012
Thighs
20"
Nov 18, 2011

View All BodyStats

Total Weight
146Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 113Lbs. to 113Lbs.
No Change in the last 87 days
Apr 9, 2012
Total Weight
114Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 113Lbs. to 113Lbs.
No Change in the last 87 days
Apr 9, 2012
Goal Weight
107Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 113Lbs. to 113Lbs.
No Change in the last 87 days
Apr 9, 2012
 
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aliciaramos's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

aliciaramos has not added any program information.

My Nutrition Program View My Full Nutrition Program

aliciaramos has not added any program information.

My Supplement Program View My Full Supplement Program

aliciaramos has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Staying accountalbe to myself. I focus on my goals that I have in regards to my body and know sitting around will not get me there. I take it one day at a time and set my goals for that day instead of the month and year. I have found taking baby steps has enabled my success up to this point.

What aliciaramos is up to

aliciaramos updated their motivation level from 10/10 to 10/10.

Apr 23, 2012

aliciaramos is now friends with Superfox403.

Apr 23, 2012

aliciaramos added 7 new photos to their progress photos.

Apr 10, 2012

aliciaramos updated their body fat from 18% to 19.1%, a gain of 1.1% in 71 days.

19.1%
Apr 09, 2012

aliciaramos updated their weight from 113.6 Lbs. to 113.7 Lbs., a 0.1 Lb. gain in 87 days.

113.7 Lbs.
Apr 09, 2012

aliciaramos updated their motivation level from 10/10 to 10/10.

Apr 09, 2012

aliciaramos

Ready to hit april full force, training focused and nutrition dialed in. all healed, pushing to compete this summer 2012!!!!
Apr 09, 2012

About aliciaramos

About Me:
My Favorites:
Supplements Nature's Science Vitamin C-1000, 1000mg/100 Capsules - Buy 1 Get 1 FREE! PrimaForce GlutaForm, 1000 Grams
Body Parts
Quadriceps
View All 18 Favorites
Contest History:

This member has not entered any contests.

Lifting Stats:
Bench Press Latest Update: Sep 7, 2011 91Lbs.
Squats Latest Update: Nov 7, 2011 137Lbs.
Deadlift Latest Update: Sep 4, 2011 146Lbs.
Bicep Curl Latest Update: Sep 13, 2011 24Lbs.
Barbell Rows Latest Update: Nov 7, 2011 81Lbs.
Overhead Press Latest Update: Nov 7, 2011 87Lbs.
View All Lifting Stats
Members I Inspire:

lramos79924
My insperation, motivation, resource and nutritionist. Has been there day one since I started my transformation. No sugar coat, just facts and results. Thank you for everything Alicia Ramos. Promised me it was not going to be easy but its worth it. Thanks again sister


Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Finally a place of empowerment!

Posted in Other  :  Feb 02, 2012 6:16pm

Good evening I started my journey of self discover in Feb of 2011. I have found a renew interest in my inner self and have been nurturing my individual self. I did not realize just how long I allowed my self to sit on the shelve while I tended to the demands of life and relationships. I am a mother of 3 boys, wife. My career is rewarding, I am a motivational speaker in Health Promotions for corporate wellness, Nutritionist and Allied Health Instructor by day. I have always admired the strong and beautiful women on Mag: Fitness RX, Muscle for Hers and Oxygen. I was not until Nov. 2010 I acc

...
View Full BodyBlog Post

Visitor Comments

Leave a Comment
2009myp
2009myp Miss you! : ( Apr 25, 2012 10:03pm
Cintron
Cintron great work! Apr 10, 2012 9:20am
ParlayMD
ParlayMD You're very welcome...I look forward to seeing your progress as you get closer to your event... Feb 3, 2012 3:57am
ParlayMD
ParlayMD Alicia, you're looking great...continue to lean out and build muscle...because you're a strong, sexxi, sassy and classy woman... Feb 2, 2012 10:41am
mygecky
mygecky Hey! Sorry I never responded. I simply forgot.:P I just saw your profile and your most recent pictures. You've come a long way. You're hot stuff. I'm glad I followed you. Jan 23, 2012 8:39pm
bdion3
bdion3 you look great! thanks for your compliment it means alot!!!:) Jan 14, 2012 7:03pm
LAW3
LAW3 Just seen your updated progress pics, you look awesome! Keep working hard and continued success to you. Have a good weekend. Jan 12, 2012 11:13pm
2009myp
2009myp You too friend! You look so great!! Love it! : ) Jan 4, 2012 9:47pm
ParlayMD
ParlayMD Let that be your motivation going forward and the results will come...Hell that's giving me motivation to get my back looking strong and sexxi... Dec 27, 2011 12:22pm
ParlayMD
ParlayMD Alicia, your back is going along great...can't wait to see the final results for your March NPC event... Dec 27, 2011 12:02pm
Cintron
Cintron Amazing transformation. Dec 27, 2011 11:58am
guest
guest A lot of specialists argue that <a href="http://goodfinance-blog.com">loans</a> help a lot of people to live the way they want, because they are able to feel free to buy needed goods. Furthermore, some banks give short term loan for young and old people. Dec 18, 2011 3:24pm
pathdoc2
pathdoc2 Awesome progress pics. Strong legs! Dec 15, 2011 10:08am
robles001
robles001 wow, you're doing great girl!!1 Dec 14, 2011 6:55pm
2009myp
2009myp Friend OMG I hardly recognize you!!! I know will look amazing on that stage! Keep up the hard work k and call me when you have time. We need to catch up!!! Dec 13, 2011 9:45pm
sharlamay
sharlamay Thank you so much!! That means alot to me coming from such a beautiful woman! congrats to you as well!! Dec 11, 2011 10:26pm
robles001
robles001 THANKS GIRL!!! Dec 10, 2011 8:07am
ParlayMD
ParlayMD I will and I know you will continue...we both have goals to reach and 2012 will be ours for sure... Dec 6, 2011 11:52am
ParlayMD
ParlayMD Alicia, you are truly welcome...you are making great progress...as for me I'm making steady progress...I will post my weight next week after I have my physical... Dec 6, 2011 10:36am
ParlayMD
ParlayMD Alicia, you are truly doing great and the next 15 weeks will be great because you're building towards greatness...I believe you will surpass all goals...keep it strong and sexxi... Dec 6, 2011 9:08am

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