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real name
Alicia Ramos
age
gender
Female
location
El Paso, TX, US
gym
Back Street Gym
occupation
Nutritionist & Wellness Coach
Overall Goal
///
Compete
Competed in NPC, Sun City Regionals, El Paso TX. Placed in the top 3.
goal physique
Bodybuilder
Progress & Goals
BEFORE
May 10, 2011
CURRENT
Aug 27, 2012
95.4 Lbs.
LEAN BODY MASS
21 Lbs.
BODY FAT
CURRENT WEIGHT
116.4
Lbs.
May 11, 2013
CURRENT BODY FAT
18
%
May 3, 2013
PROGRESS HISTORY
Lbs.
2011-02-10,2011-03-23,2011-04-10,2011-04-15,2011-04-22,2011-05-02,2011-05-06,2011-05-10,2011-05-20,2011-09-02,2011-09-03,2011-09-04,2011-09-11,2011-09-13,2011-10-04,2011-10-13,2011-10-20,2011-11-07,2011-11-18,2011-11-24,2011-11-26,2011-11-29,2011-12-02,2011-12-06,2011-12-13,2011-12-14,2011-12-22,2012-01-13,2012-04-09,2012-08-23,2013-03-09,2013-04-08,2013-04-11,2013-04-19,2013-05-03,2013-05-11
145.5,134,132.4,131.3,130.2,129.8,129.7,128.9,127.9,127.4,127,126.4,126,125.6,124.6,123.8,122.6,122.4,122.6,121.4,120.6,119.2,118.4,117.8,116.6,115.8,114.8,113.6,113.7,112,121.3,123,119.8,118.9,117.7,116.4
Aug 31, 2013
105 Lbs.
%
2011-02-10,2011-03-23,2011-05-06,2011-05-10,2011-08-11,2011-09-02,2011-11-03,2011-11-07,2011-11-24,2011-12-13,2012-01-29,2012-04-09,2012-08-23,2013-03-09,2013-04-08,2013-04-17,2013-05-03
38.7,32,27.2,27.2,23,24,22,22.4,23,20,18,19.1,12,20.6,22.6,19.4,18
Aug 31, 2013
6 %
Lbs.
2011-02-10,2011-03-23,2011-04-10,2011-04-15,2011-04-22,2011-05-02,2011-05-06,2011-05-10,2011-05-20,2011-09-02,2011-09-03,2011-09-04,2011-09-11,2011-09-13,2011-10-04,2011-10-13,2011-10-20,2011-11-07,2011-11-18,2011-11-24,2011-11-26,2011-11-29,2011-12-02,2011-12-06,2011-12-13,2011-12-14,2011-12-22,2012-01-13,2012-04-09,2012-08-23,2013-03-09,2013-04-08,2013-04-11,2013-04-19,2013-05-03,2013-05-11
89.2,91.1,90,89.3,88.5,88.3,94.4,93.8,98.5,96.8,96.5,96.1,95.8,95.5,94.7,94.1,95.6,95,95.1,93.5,92.9,91.8,91.2,90.7,93.3,92.6,91.8,93.2,92,98.6,96.3,95.2,96.6,95.8,96.5,95.4
Philosophy
My Workout Philosophy View My Full Workout Philosophy
aliciaramos has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
aliciaramos has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
aliciaramos has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Staying accountalbe to myself. I focus on my goals that I have in regards to my body and know sitting around will not get me there. I take it one day at a time and set my goals for that day instead of the month and year. I have found taking baby steps has enabled my success up to this point.
aliciaramos measured her waist at 26.5 in., a loss of 0.3 in. in 16 days and measured one other body part.
May 3, 2013aliciaramos updated her body fat from 19.4% to 18%, a loss of 1.4% in 16 days.
May 3, 2013 | Like
shortmuscleguy and HIGHDOLLAD like this.
aliciaramos updated her weight from 118.9 Lbs. to 117.7 Lbs., a 1.2 Lb. loss in 14 days.
May 3, 2013 | Like
aliciaramos updated her weight from 119.8 Lbs. to 118.9 Lbs., a 0.9 Lb. loss in 8 days.
Apr 19, 2013 | Like
shortmuscleguy likes this.
aliciaramos updated her body fat from 20.6% to 19.4%, a loss of 1.2% in 39 days.
Apr 17, 2013 | Like
shortmuscleguy likes this.
aliciaramos updated her weight from 121.3 Lbs. to 119.8 Lbs., a 1.5 Lb. loss in 33 days.
Apr 11, 2013 | Likealiciaramos 6 months in the off season and feeling rested and ready to go contest prep come April for a late summer show.
Mar 9, 2013 | Likealiciaramos updated her weight from 112 Lbs. to 121.3 Lbs., a 9.3 Lb. gain in 198 days.
Mar 9, 2013 | Likealiciaramos joined GymG (El Paso, Texas).
Oct 15, 2012aliciaramos joined Sho Offz Fitness (El Paso, Texas).
Oct 15, 2012
Visitor Comments
Ninja67
I worked out at EP on the West Side, but moved to the east side and ended up at Planet Fitness. i did not care for the east side EP. i am now in the DC area, a lot more choices. Good luck with your training.
Oct 20, 2012 4:23pm
strongbk22
Congrats on the amazing results,so how long have you been a nutritionist?
Aug 6, 2012 8:17pm
ParlayMD
You're very welcome...I look forward to seeing your progress as you get closer to your event...
Feb 3, 2012 4:57am
ParlayMD
Alicia, you're looking great...continue to lean out and build muscle...because you're a strong, sexxi, sassy and classy woman...
Feb 2, 2012 11:41am
mygecky
Hey! Sorry I never responded. I simply forgot.:P I just saw your profile and your most recent pictures. You've come a long way. You're hot stuff. I'm glad I followed you.
Jan 23, 2012 9:39pm
LAW3
Just seen your updated progress pics, you look awesome! Keep working hard and continued success to you. Have a good weekend.
Jan 13, 2012 12:13am
ParlayMD
Let that be your motivation going forward and the results will come...Hell that's giving me motivation to get my back looking strong and sexxi...
Dec 27, 2011 1:22pm
ParlayMD
Alicia, your back is going along great...can't wait to see the final results for your March NPC event...
Dec 27, 2011 1:02pm
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Dec 18, 2011 4:24pm
aliciaramos updated her weight from 117.7 Lbs. to 116.4 Lbs., a 1.3 Lb. loss in 8 days.