Bodybuilding.com Information Motivation Supplementation
in:
aliciaramos
18%
bf
116.4 Lbs.
wt
5'1"
ht
BodySpace Member
aliciaramos
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Reputation:

Member Since: Mar 21, 2011

Last Visit: May 11, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Alicia Ramos
age
gender
Female
location
El Paso, TX, US
gym
Back Street Gym
occupation
Nutritionist & Wellness Coach
Overall Goal
///
Compete
Competed in NPC, Sun City Regionals, El Paso TX. Placed in the top 3.
goal physique
Bodybuilder

Progress & Goals

BEFORE
May 10, 2011
CURRENT
Aug 27, 2012

95.4 Lbs.

LEAN BODY MASS

21 Lbs.

BODY FAT

CURRENT WEIGHT
116.4
Lbs.
May 11, 2013
Lbs.
Save
CURRENT BODY FAT
18
%
May 3, 2013
%
Save

PROGRESS HISTORY

Lbs.
2011-02-10,2011-03-23,2011-04-10,2011-04-15,2011-04-22,2011-05-02,2011-05-06,2011-05-10,2011-05-20,2011-09-02,2011-09-03,2011-09-04,2011-09-11,2011-09-13,2011-10-04,2011-10-13,2011-10-20,2011-11-07,2011-11-18,2011-11-24,2011-11-26,2011-11-29,2011-12-02,2011-12-06,2011-12-13,2011-12-14,2011-12-22,2012-01-13,2012-04-09,2012-08-23,2013-03-09,2013-04-08,2013-04-11,2013-04-19,2013-05-03,2013-05-11
145.5,134,132.4,131.3,130.2,129.8,129.7,128.9,127.9,127.4,127,126.4,126,125.6,124.6,123.8,122.6,122.4,122.6,121.4,120.6,119.2,118.4,117.8,116.6,115.8,114.8,113.6,113.7,112,121.3,123,119.8,118.9,117.7,116.4
Aug 31, 2013
105 Lbs.
%
2011-02-10,2011-03-23,2011-05-06,2011-05-10,2011-08-11,2011-09-02,2011-11-03,2011-11-07,2011-11-24,2011-12-13,2012-01-29,2012-04-09,2012-08-23,2013-03-09,2013-04-08,2013-04-17,2013-05-03
38.7,32,27.2,27.2,23,24,22,22.4,23,20,18,19.1,12,20.6,22.6,19.4,18
Aug 31, 2013
6 %
Lbs.
2011-02-10,2011-03-23,2011-04-10,2011-04-15,2011-04-22,2011-05-02,2011-05-06,2011-05-10,2011-05-20,2011-09-02,2011-09-03,2011-09-04,2011-09-11,2011-09-13,2011-10-04,2011-10-13,2011-10-20,2011-11-07,2011-11-18,2011-11-24,2011-11-26,2011-11-29,2011-12-02,2011-12-06,2011-12-13,2011-12-14,2011-12-22,2012-01-13,2012-04-09,2012-08-23,2013-03-09,2013-04-08,2013-04-11,2013-04-19,2013-05-03,2013-05-11
89.2,91.1,90,89.3,88.5,88.3,94.4,93.8,98.5,96.8,96.5,96.1,95.8,95.5,94.7,94.1,95.6,95,95.1,93.5,92.9,91.8,91.2,90.7,93.3,92.6,91.8,93.2,92,98.6,96.3,95.2,96.6,95.8,96.5,95.4

LATEST MEASUREMENTS

  • Waist
    26.5" a loss of 0.3" in 16 days
    May 3, 2013
  • Hips
    33.3" a gain of 3.3" in 458 days
    May 3, 2013
  • Arms
    10" a loss of 1" in 192 days
    Nov 18, 2011
  • Chest
    34" a gain of 1.7" in 45 days
    Nov 18, 2011
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

aliciaramos has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

aliciaramos has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

aliciaramos has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

Staying accountalbe to myself. I focus on my goals that I have in regards to my body and know sitting around will not get me there. I take it one day at a time and set my goals for that day instead of the month and year. I have found taking baby steps has enabled my success up to this point.

What aliciaramos Is Up To

aliciaramos updated her weight from 117.7 Lbs. to 116.4 Lbs., a 1.3 Lb. loss in 8 days.

May 11, 2013 |
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aliciaramos is now friends with ngbuilder.

May 3, 2013

aliciaramos measured her waist at 26.5 in., a loss of 0.3 in. in 16 days and measured one other body part.

May 3, 2013

aliciaramos updated her body fat from 19.4% to 18%, a loss of 1.4% in 16 days.

May 3, 2013 |
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aliciaramos updated her weight from 118.9 Lbs. to 117.7 Lbs., a 1.2 Lb. loss in 14 days.

May 3, 2013 |
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aliciaramos is now friends with 18end and KevinOakOkolie.

Apr 19, 2013

aliciaramos updated her weight from 119.8 Lbs. to 118.9 Lbs., a 0.9 Lb. loss in 8 days.

Apr 19, 2013 |
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aliciaramos updated her body fat from 20.6% to 19.4%, a loss of 1.2% in 39 days.

Apr 17, 2013 |
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aliciaramos updated her weight from 121.3 Lbs. to 119.8 Lbs., a 1.5 Lb. loss in 33 days.

Apr 11, 2013 |
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aliciaramos 6 months in the off season and feeling rested and ready to go contest prep come April for a late summer show.

Mar 9, 2013 |
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aliciaramos updated her body fat from 12% to 20.6%, a gain of 8.6% in 198 days.

Mar 9, 2013 |
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aliciaramos updated her weight from 112 Lbs. to 121.3 Lbs., a 9.3 Lb. gain in 198 days.

Mar 9, 2013 |
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aliciaramos joined GymG (El Paso, Texas).

Date Joined: February 2012
Location: El Paso, Texas (United States)

Oct 15, 2012

aliciaramos joined Sho Offz Fitness (El Paso, Texas).

Date Joined: August 2012
Location: El Paso, Texas (United States)

Oct 15, 2012

aliciaramos added 9 new photos to her photo gallery.

Sep 4, 2012
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About Me

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Visitor Comments

Ninja67
Ninja67 I worked out at EP on the West Side, but moved to the east side and ended up at Planet Fitness. i did not care for the east side EP. i am now in the DC area, a lot more choices. Good luck with your training. Oct 20, 2012 4:23pm
Ninja67
Ninja67 Congrats ! EP fitness ? I just left El Paso Sep 5, 2012 1:27pm
MissNica
MissNica Congrats!!! Nationals nxt? Aug 27, 2012 9:25am
strongbk22
strongbk22 Congrats on the amazing results,so how long have you been a nutritionist? Aug 6, 2012 8:17pm
tanker1969
tanker1969 Your legs look so strong! How much can you legpress? Jul 26, 2012 8:56pm
vmxx11
vmxx11 Hey BEAUTIFUL! Wow you look awesome!! Keep up the great work!! GB M Jun 8, 2012 12:56pm
2009myp
2009myp Miss you! : ( Apr 25, 2012 11:03pm
Cintron
Cintron great work! Apr 10, 2012 10:20am
ParlayMD
ParlayMD You're very welcome...I look forward to seeing your progress as you get closer to your event... Feb 3, 2012 4:57am
ParlayMD
ParlayMD Alicia, you're looking great...continue to lean out and build muscle...because you're a strong, sexxi, sassy and classy woman... Feb 2, 2012 11:41am
mygecky
mygecky Hey! Sorry I never responded. I simply forgot.:P I just saw your profile and your most recent pictures. You've come a long way. You're hot stuff. I'm glad I followed you. Jan 23, 2012 9:39pm
bdion3
bdion3 you look great! thanks for your compliment it means alot!!!:) Jan 14, 2012 8:03pm
LAW3
LAW3 Just seen your updated progress pics, you look awesome! Keep working hard and continued success to you. Have a good weekend. Jan 13, 2012 12:13am
2009myp
2009myp You too friend! You look so great!! Love it! : ) Jan 4, 2012 10:47pm
ParlayMD
ParlayMD Let that be your motivation going forward and the results will come...Hell that's giving me motivation to get my back looking strong and sexxi... Dec 27, 2011 1:22pm
ParlayMD
ParlayMD Alicia, your back is going along great...can't wait to see the final results for your March NPC event... Dec 27, 2011 1:02pm
Cintron
Cintron Amazing transformation. Dec 27, 2011 12:58pm
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guest A lot of specialists argue that <a href="http://goodfinance-blog.com">loans</a> help a lot of people to live the way they want, because they are able to feel free to buy needed goods. Furthermore, some banks give short term loan for young and old people. Dec 18, 2011 4:24pm
pathdoc2
pathdoc2 Awesome progress pics. Strong legs! Dec 15, 2011 11:08am
robles001
robles001 wow, you're doing great girl!!1 Dec 14, 2011 7:55pm
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