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Membership Info
Member Since: Nov 16, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 7
  • Overall: 1,244
Forum Posts: 29
BodyBlog Entries: 0
Comments to Others: 13
Forum Rep (?) :

Activity
Last Visit: Aug 28, 2009 11:48am
Last Forum Post: Jun 10, 2009 11:13pm
Last Photo Upload: Never
Last Profile Update: Nov 18, 2008 12:35pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 59
Stalking (?) : 4
Inspiring (?) : 0

a.l.i.c.e

Overall Goal:  Fit TIME!

Fit Status:  Training with GoddessAthlete!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Female
Age:
26
Location:
United States
Occupation:
Graphic Artist
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
I wanted to look sweet in the sun, and feel bueno inside and out. Being a Celiac (No Glutens), I learned how to eat right along with rocking a good workout regimen, got me hooked on seeing my body transform.
Why I Love It:
Love to see changes and put my mind to something constructive and challenging. It lets the stress freeeeee.
How I Stay Motivated:
My awesome boyfriend, waking up early, music, continuous nutrition knowledge, running, spinning, eating healthy, and always... progression towards my goals. Patience, commitment, hard work, and motivation can get you anything you want... and I'm not just talking about a sick body... dreams are attainable, follow your heart!
BB Accomplishments:
Working hard to get to 14% BF. Now I know it's possible, time to take it to the next step!
Forum Signature:
.give.em.hell. Gluten-free is the way-2-be
Last Updated: Nov 18, 2008 1:05am

What a.l.i.c.e Is Up To:
Apr 30, 2009
a.l.i.c.e changed Overall Goal: "Fit TIME!."
Mar 14, 2009
a.l.i.c.e updated Current Supplements with Nutiva Organic Hemp Protein
Mar 10, 2009
a.l.i.c.e updated Fit Status "Training with GoddessAthlete!"
See Last 19 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 17, 2008 1:25am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 17, 2008 1:25am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Fit TIME!
Goal (Long):
Yep..
Weight Goal:
I want to LOSE 5 lb
Bodyfat Goal:
11%
Upcoming Contest:
Last Updated: Nov 17, 2008 1:30am

Members That Inspire a.l.i.c.e:
a.l.i.c.e does not have inspirational members yet.

BodyAnswers
a.l.i.c.e has answered 28 of 67 total questions.
View all 28 of a.l.i.c.e's BodyAnswers »

Do you have a significant other?
Yes
How has bodybuilding and fitness helped or hurt your relationship?
helped! He's awesome :)
- Updated Feb 24, 2009 8:31am

Do you track your workouts (exercises, weight, reps, etc.)?
Yes
If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?
I drag around a small sketch book so I can remember my workouts in specific order and know what my weights are. It's all about progression!
- Updated Feb 24, 2009 8:30am

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Margaret Diubaldo hands down!
- Updated Feb 24, 2009 8:29am

View all 28 of a.l.i.c.e's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 17, 2008 1:30am

Videos of a.l.i.c.e
This Member has not entered any Videos yet.
Last Updated: Nov 17, 2008 1:30am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 17, 2008 1:30am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
NOW C-1000, 250 Capsules
Started: Jan 01, 2009
Reason: 
Nutiva Organic Hemp Protein, 16 Oz.
Started: Mar 10, 2009
Reason: 
Anabol Naturals Amino Balance
Anabol Naturals Amino Balance

Started: Mar 13, 2009
Reason: For health, energy, strength, recovery, fat loss, and Awesome skin..
Last Updated: Nov 17, 2008 1:10am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: k.c.a.l.f
Number Of Posts: 29 View All Posts
Posts Per Day: 0.07
Last Activity: Aug 28, 2009 11:45am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.
Last Updated: Nov 18, 2008 12:35pm

Friends (63)









Last Updated: Nov 18, 2008 12:35pm

Visitor Comments (9)
[ Leave a.l.i.c.e a Comment ]
Mamaof2 [ View Profile ]
May 25, 2009 7:32pm
Well you look lean already. I was so scared to lift heavy on my legs b/c I felt they were already bigger, but...muscle does burn fat. It works!
Mamaof2 [ View Profile ]
May 25, 2009 4:06pm
I started lifting legs heavy...and that did help burn the fat. I still have a tad bit to go.
Mamaof2 [ View Profile ]
May 25, 2009 4:02pm
Awe, thanks. I appreciate that....I work hard at them, but they are also where I gain!
Stunting at the Alamo - San Antonio, TX Smokey77 [ View Profile ]
Apr 30, 2009 10:21pm
Thanks! It is probably my new favorite.
www.GoddessAthlete.com GoddessAthlete [ View Profile ]
Apr 20, 2009 8:19pm
I actually put up two new videos, one on smith squats and one on bench press!
JLmama [ View Profile ]
Mar 17, 2009 2:24pm
thank you!! wish I had your flat abs!
Mocha and Me metalhealth23 [ View Profile ]
Mar 7, 2009 11:11pm
Steel Cut oats... I'll have to give those a try in April. Food sensitivity tests.. I've had those done.. however, I've got to go with how my stomach reacts..lol. The tests didn't indicate much. I used to eat normal.. and looked like it.. when I was 18. that all changed. Can you have 'Chocolate Lucky Charms'? In offseason, I eat Bearitos organic 'no salt no oil' popcorn. I look forward to my offseason this year.. Good luck with the food allergy test. : ) Keep up the hard work.
Mocha and Me metalhealth23 [ View Profile ]
Mar 6, 2009 11:07pm
Thanks for your comment on gluten/wheat free food. Your stomach issues sound a lot like mine. None of my tests show I have 'Celiac Disease' , rather IBS or Gastroparesis or maybe Dumping Syndrome.. Can you eat regular oats? I found a gluten -free oatmeal today. And, Lundburg rice cakes are gluten- free, dairy free. I am going to use these in April.. : ) Great profile pic. by the way.
Upload your profile picture! Wolfie666 [ View Profile ]
Feb 19, 2009 10:55am
Hey, how are you? Thanks for accepting my add. How is your training going? Keep up the great work!
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