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Overall Goal
///
Transform My Body
To gain lean muscle mass and lower my body fat percentage. ;D
goal physique
Fit Woman
Progress & Goals
BEFORE
Dec 17, 2012
CURRENT
112.5 Lbs.
LEAN BODY MASS
37.5 Lbs.
BODY FAT
CURRENT WEIGHT
150
Lbs.
Feb 28, 2013
CURRENT BODY FAT
25
%
Jan 24, 2013
PROGRESS HISTORY
Lbs.
2011-09-11,2011-11-14,2012-01-29,2012-05-28,2012-09-14,2013-01-24,2013-02-28
150,148,148,150,150,150,150
Jun 08, 2013
128 Lbs.
%
2011-09-11,2011-11-14,2012-01-29,2012-05-28,2012-09-14,2013-01-24
26.3,26.3,25,24.4,25,25
May 04, 2013
16 %
Lbs.
2011-09-11,2011-11-14,2012-01-29,2012-05-28,2012-09-14,2013-01-24,2013-02-28
110.6,109.1,111,113.4,112.5,112.5,112.5
Programs
My Workout Philosophy View My Full Workout Program
aliabee has not added any program information.
My Nutrition Program View My Full Nutrition Program
aliabee has not added any program information.
My Supplement Program View My Full Supplement Program
aliabee has not added any program information.
My Motivation Program View My Full Motivation Program
aliabee has not added any program information.
aliabee I really need to stick to this. Staying motivated is a challenge, but I simply cannot lose sight of my goal.(:
Jan 24, 2013 | Like
Visitor Comments
Escalation1988
Your welcome. Wish I could be more specific, but sometimes I feel vague suggestion are more appropriate.
Jun 30, 2012 3:10pm
Escalation1988
Use some imagination for what you want to look like and seek out the pro bodybuilders to see what figures you can achieve. Get some goal setting going and should be good-to-go
Jun 27, 2012 4:22pm
ColtonA
You look great! Keep it up and if you would like a killer ab work out I'll shoot you one. Let me know!
Apr 13, 2012 2:44am
aliabee is now friends with McCoyTyler.