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real name
Anthony
age
42
gender
Male
location
Seattle, WA, US
gym
24 Hour Fitness
occupation
Contract employee
Overall Goal
///
Gain Muscle
Gain muscle mass
Progress & Goals
BEFORE
Feb 19, 2012
CURRENT
139 Lbs.
LEAN BODY MASS
30.3 Lbs.
BODY FAT
CURRENT WEIGHT
169.3
Lbs.
May 21, 2012
CURRENT BODY FAT
17.8
%
May 21, 2012
PROGRESS HISTORY
Lbs.
2011-11-05,2011-11-17,2012-02-19,2012-05-21
170,180,173.3,169.3
Jul 01, 2012
200 Lbs.
%
2011-11-05,2011-11-22,2012-05-21
20,25,17.9
Jul 01, 2012
15 %
Lbs.
2011-11-05,2011-11-17,2012-02-19,2012-05-21
136,135,130,139
Philosophy
My Workout Philosophy View My Full Workout Philosophy
alh1971 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
alh1971 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
alh1971 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
alh1971 has not added any philosophy information.
alh1971 updated his weight from 173.3 Lbs. to 169.3 Lbs., a 4 Lb. loss in 92 days.
May 21, 2012 | Like
Visitor Comments
alh1971 has no comments on his page.
alh1971 measured his arms at 12.2 in., a gain of 0.2 in. in 175 days and measured 7 other body parts.