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algreco
"The new pics are ready! It's time to cut a little bit!"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: 50.0 lb (22.7 kg)
Current: 185.0 lb (84.1 kg) Percent Change: 37.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Mar 26, 2009 185.0 lb (84.1 kg) 5.0 lb (2.3 kg) 2.8 %
Dec 16, 2008 180.0 lb (81.8 kg) 5.0 lb (2.3 kg) 2.9 %
Oct 25, 2008 175.0 lb (79.5 kg) 5.0 lb (2.3 kg) 2.9 %
Jul 17, 2008 170.0 lb (77.3 kg) 5.0 lb (2.3 kg) 3.0 %
Jun 25, 2008 165.0 lb (75.0 kg) 7.0 lb (3.2 kg) 4.4 %
 
Show Full History (12 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 28, 2007 44.1" (112.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 3.0" (7.6 cm)
Current: 16.0" (40.6 cm) Percent Change: 23.1 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 26, 2009 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Jul 13, 2008 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Jun 20, 2008 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Feb 8, 2008 14.5" (36.8 cm) 1.5" (3.8 cm) 11.5 %
Dec 28, 2007 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: 2.0" (5.1 cm)
Current: 24.0" (61.0 cm) Percent Change: 9.1 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 13, 2008 24.0" (61.0 cm) 2.0" (5.1 cm) 9.1 %
Dec 28, 2007 22.0" (55.9 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 1.2" (3.0 cm)
Current: 15.2" (38.6 cm) Percent Change: 8.6 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 13, 2008 15.2" (38.6 cm) 1.2" (3.0 cm) 8.6 %
Dec 28, 2007 14.0" (35.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 28, 2007 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 25, 2007 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 176.0 lb (80.0 kg) Change: 54.0 lb (24.5 kg)
Current: 230.0 lb (104.5 kg) Percent Change: 30.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 16, 2008 230.0 lb (104.5 kg) 26.0 lb (11.8 kg) 12.7 %
Apr 11, 2008 204.0 lb (92.7 kg) 28.0 lb (12.7 kg) 15.9 %
Dec 25, 2007 176.0 lb (80.0 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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