Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

I want to compete at the top of my weight class at my next competition and add to my collection of bodybuilding trophies. So far, I have seven (7).

Next Up ??????

Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

Words create lies. Pain is the only thing you can trust.

Getting ready for the beach!

I have a wonderful man in my life who just-so-happens to keep me in better shape than the gym.

Contest prep for 2010 begins Nov 28, 2010!!!!

I'd really like improve my body fat % and gain more muscle

I have a new profile Big-buck. sorry had some problems with this one so look me up!

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

I want to look AWESOME!!

Lean out, Gain Muscle =]

Get more definition in quads/calf.

Get my weight to 225, But still carry it well...