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To:
Brittany0G
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From:
algreco
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Jan 14, 2009 8:34pm
Thanks! The same to you!
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To:
meu anjo
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From:
algreco
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Jan 7, 2009 12:38pm
hey how's everything going?? hope you are doing well!
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To:
JessicaLauren
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From:
algreco
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Dec 13, 2008 9:04am
Hey how are you? have a great weekend!
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To:
MoreMsclXXL
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From:
algreco
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Nov 11, 2008 7:40pm
Right now i'm working out 6 days a week, combining chest with bicep and back with tricep. Trying allways to go heavy but with good form. Good luck in your competitions bro!!
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To:
maryjhane0115
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From:
algreco
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Nov 2, 2008 4:05pm
Hey how's everything going?? i love all your pics!
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To:
LuckeyStoke
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From:
algreco
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Oct 25, 2008 10:20pm
3 words: i love you...
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To:
oatmealeater
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From:
algreco
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Sep 1, 2008 9:33pm
Thnaks for the compliment bro! awesome abs!
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To:
DMBsAmricanBaby
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From:
algreco
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Aug 25, 2008 7:57pm
you are the sexiest woman in the world!!! beautiful body!
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To:
Tanner Parkes
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From:
algreco
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Aug 23, 2008 8:55pm
Congrats for the teenbb of the week!
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To:
ngage.me
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From:
algreco
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Aug 18, 2008 9:09pm
Thanks for the rating!
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To:
rippedashell
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From:
algreco
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Jul 30, 2008 10:03pm
men this are pwrbarboy's pics... how pathetic is that...
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To:
pwrbarboy
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From:
algreco
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Jul 30, 2008 9:55pm
WOOOW amazing physic bro!!
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To:
jdang416
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From:
algreco
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Jul 30, 2008 9:27pm
wow! that sounds great!! i wish you a lot of success my friend!
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To:
jdang416
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From:
algreco
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Jul 30, 2008 9:19pm
I used to do it like that! you grow slow but ripped! i got a bit tired of that, i wanted to look bigger!
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To:
jdang416
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From:
algreco
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Jul 30, 2008 9:13pm
I've been in a low carb, high protein diet and cardio for the last 2 weeks and i recovered almost all the definition, 1 week more and then it's time to bulk again! What about you bro?
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To:
jdang416
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From:
algreco
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Jul 30, 2008 9:05pm
Cool! if you go to my 6 pics gallery, the first 3 pics were taken at my highest weight point. right now im cutting to get more definition.
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To:
jdang416
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From:
algreco
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Jul 30, 2008 8:52pm
Nice video man, i can see nice porgress in your arms and delts!! keep posting!
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To:
XNick EdgeX
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From:
algreco
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Jul 25, 2008 2:16pm
thanks a lot bro! right now they are not very ripped, but i'll get them back. I'll check the link! take care
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To:
RK1228
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From:
algreco
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Jul 23, 2008 5:20pm
Well thanks a lot!! i'm gonna try it!!
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To:
RK1228
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From:
algreco
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Jul 23, 2008 2:39pm
ohh ok! well you look pretty lean for being bulking all the time! From the pics that i have, i've gain 30 lbs but not everything of muscle! i wanna be lean again!
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