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Membership Info

Member Since: Jan 2, 2007
BodyBlog Started: Jul 5, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 8
Overall: 2,054

Forum Posts: 9
BodyBlog Entries: 0
Comments to Others: 9

Forum Rep (?) : algo0 10

Activity

Last Visit: Apr 14, 2009 8:58am
Last Forum Post: Never
Last Photo Upload: Nov 6, 2008 9:47am
Last Profile Update: Nov 7, 2008 9:54am
Last Blog Post: Jul 5, 2007 5:40am

Friends Stats

Fan Club (?) : 33

Mutual Friends (?) : 2

Stalking (?) : 0

Inspiring (?) : 0

algo0

Overall Goal: algo0 has not set an Overall Goal

Fit Status: algo0 has not entered a Fit Status. Ask algo0 for an update.

Motivation Level: 10/10

Mar 6, 2009 1:14 pm History

Personal Info And Background:

Real Name:	Alvaro A Giraldo
Sex:	Male
Age:	21
Location:	Miami, Florida, United States
Occupation:
Personal Website:	http://profile.myspace.com/index.cfm?fuseaction=user.viewprofile&friendID=113922816
Primary Gym:
College:
High School:
When I Started:	Dec, 2006
How I Started:	i've been liftinf weights just for fun.. but then i got to learn what bodybuilding really is with this page, and now im addicted
Why I Love It:	because its the best feeling to be healthy, look good and just lift like there is no tomorrow and have that pump and feel like ur goin to Xplode after ur done
How I Stay Motivated:	seen everybody else be fat and lazy.. also people tell me everyday how good i look
BB Accomplishments:	i gain 30 lbs and lost 2 % bf in around 8 months
Forum Signature:
Last Updated: Nov 6, 2008 9:46am

What algo0 Is Up To:

Mar 17, 2009

algo0 changed Weight from 185 lbs. to 191 lbs., a 6 lb. gain in 10 days

- 10:44 am - Comment

Mar 6, 2009

algo0 updated Motivation Level to 10/10

- 1:14 pm - Comment

algo0 updated Body Stats - Arms: 17 ins., Calves: 15 ins., Chest: 42 ins., Forearms: 13 ins., Hips: 33 ins., Neck: 15 ins., Shoulders: 52 ins., Thighs: 23 ins., Waist: 30 ins.

- 1:09 pm - Comment

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Progress Pictures:
Jan 20, 2007	Jul 9, 2007


View All 2 Progress Pictures »
Last Updated: Jul 9, 2007 5:35am

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	30" (76.20 cm)
Weight:	191 lb (86.8 kg)	Thighs:	23" (58.42 cm)
Bodyfat:	12.0 %	Calves:	15" (38.10 cm)
Chest:	42" (106.68 cm)	Forearms:	13" (33.02 cm)
Arms:	17" (43.18 cm)	Shoulders:	52" (132.08 cm)
Hips:	33" (83.82 cm)	Neck:	15" (38.10 cm)
Last Updated: Jul 25, 2007 5:07am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	283 lb (128.6 kg)	Bicep Curl:	134 lb (60.9 kg)
Squat:	301 lb (136.8 kg)	Barbell Rows:	255 lb (115.9 kg)
Deadlift:	320 lb (145.5 kg)	Overhead Press:	170 lb (77.3 kg)
Last Updated: Jul 6, 2007 12:46am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):
Goal (Long):	be at 200 lb with 8% BF by the end of next year
Weight Goal:	I want to GAIN 50 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Jul 6, 2007 12:43am

Members That Inspire algo0:
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BodyAnswers

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Contest History:
No Contests
Last Updated: Jul 6, 2007 12:43am

Videos of algo0
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Last Updated: Jul 6, 2007 12:43am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 6, 2007 12:43am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Jul 5, 2007 5:40am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View Gdawg

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 6, 2007 12:43am

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	9 View All Posts
Posts Per Day:	0.01
Last Activity:	Jan 13, 2009 9:13pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Triceps [ exercises ]
Hobbies:	party... soccer
Healthy Foods:	Steak, brocolli, mash potatoe
Cheat Foods:	Ice cream, Candy
Workout Music:	Hard House, Reggeton, Rap
Supplements:	PrimaForce ZMA, 180 Capsules makes me sleep really good!
Last Updated: Jul 6, 2007 12:53am

Friends (2)

Godflower

HeatherModel

Last Updated: Jul 14, 2007 3:56am

Visitor Comments (20)
[ Leave algo0 a Comment ]
	langrst6302 [ View Profile ] Apr 1, 2009 9:04pm I was weighing 215 about a month and 1/2 ago. I'm taking that asteroid stack they avertised. The pre- workout stuff is pretty crazy it's called Jackd. So what are you doing down there, besides partying.
	langrst6302 [ View Profile ] Mar 30, 2009 3:46am Look at this ***!! ;) What's up man! It's Langridge from Oki, I thought I'd try and find ya on here seeing how you got me started. Get back at me.
	jlc7704 [ View Profile ] Nov 6, 2008 11:38am looking sharp!
	Bisonserve [ View Profile ] Nov 6, 2008 9:53am Great physique bro. Huge and defined chest. Good job!
	Christianbuilt [ View Profile ] Nov 6, 2008 9:52am Hey man great work, your looking huge upstairs bro.
	user904904904904 [ View Profile ] Nov 11, 2007 6:53pm Aw, thank you very much :) :)
	MOALEX [ View Profile ] Oct 17, 2007 11:50am hey bro,great pecs!I can see those abs coming soon...
	DMBsAmricanBaby [ View Profile ] Oct 7, 2007 2:44pm so are you ;D
	TrailrParkTrash [ View Profile ] Oct 7, 2007 6:02am Looking solid Alvaro, congrats on the lean muscle gains
	gympunk [ View Profile ] Oct 5, 2007 11:19pm Graet job since only Dec! Looking big & ripped, with a soild v-shape in the avatar pic.
	250lbMuscleStud [ View Profile ] Sep 7, 2007 5:54pm lookin real good bro. Big delts and arms. Huge thick pecs and small waist. Keep pumpin up!
	trey22 [ View Profile ] Sep 7, 2007 5:51am thick chest! and lats looking Vd up pretty good.
	AnthonyR [ View Profile ] Sep 6, 2007 9:28pm You gut some kiker pecs.... not bad man keep it thick.. Think big Grow fast...
	LadyGie [ View Profile ] Aug 1, 2007 5:12am Hey Algo good luck on you development i tried to workout at risner and i hated it.
	Superheavydaryl [ View Profile ] Jul 10, 2007 2:58pm No one like the best advice that I could ever give them and that is "never" quit. I never quit "ever" and here I am today still pumpin-iron, and I feel great! If you quit you know the results right!!! Later Daryl Jones www.superheavyweight.com
	Growing-up [ View Profile ] Jul 9, 2007 5:41am Excellent development and that is the way it should be for fun, great job, enjoy your lifting!
	j5ecko_23 [ View Profile ] Jul 9, 2007 3:07am Nice physique man. I'm hoping for a shape like that by the end of the year. Good luck on gaining that 20 lbs.
	paolo59 [ View Profile ] Jul 8, 2007 10:37am Excellent physique man! Great chest!!!
	andreb [ View Profile ] Jul 7, 2007 12:35pm Impressive muscularity and definition throughout. Solid traps and delts, BIG arms, thick pecs and solid abs and lats. One great physique on the way. Andre
	trey22 [ View Profile ] Jul 5, 2007 8:32am liftin for fun, eh...you look pretty jacked for lifting for fun...good lat development too... love for the troops!

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