Progress & Goals
136.8 Lbs.
LEAN BODY MASS
34.2 Lbs.
BODY FAT
PROGRESS HISTORY


Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Nutrition Philosophy View My Full Nutrition Philosophy
My Supplement Philosophy View My Full Supplement Philosophy
My Motivation Philosophy View My Full Motivation Philosophy
algharair measured their arms at 13.2 in., a gain of 0.2 in. and measured 8 other body parts.
Dec 14, 2012algharair updated their body fat from 18.9% to 20%, a gain of 1.1% in 1004 days.
Dec 14, 2012 | Likealgharair updated their weight from 155 Lbs. to 170.9 Lbs., a 16 Lb. gain in 1004 days.
Dec 14, 2012 | Like


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algharair is now friends with dredre3.