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Overall Goal
///
Gain Muscle
muscles on muscles....
Progress & Goals
BEFORE
Dec 9, 2009
CURRENT
Feb 10, 2010
136.8 Lbs.
LEAN BODY MASS
34.2 Lbs.
BODY FAT
CURRENT WEIGHT
170.9
Lbs.
Dec 14, 2012
CURRENT BODY FAT
20
%
Dec 14, 2012
PROGRESS HISTORY
Lbs.
2009-12-05,2010-03-16,2012-12-14
159,155,170.9
Dec 13, 2012
176 Lbs.
%
2009-12-05,2010-03-16,2012-12-14
13,18.9,20
Dec 13, 2012
22 %
Lbs.
2009-12-05,2010-03-16,2012-12-14
138.3,125.7,136.8
Philosophy
My Workout Philosophy View My Full Workout Philosophy
algharair has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
algharair has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
algharair has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
algharair has not added any philosophy information.
algharair measured their arms at 13.2 in., a gain of 0.2 in. and measured 8 other body parts.
Dec 14, 2012algharair updated their body fat from 18.9% to 20%, a gain of 1.1% in 1004 days.
Dec 14, 2012 | Likealgharair updated their weight from 155 Lbs. to 170.9 Lbs., a 16 Lb. gain in 1004 days.
Dec 14, 2012 | Like
Visitor Comments
algharair is now friends with dredre3.