algforcek 
"I unofficially hit 180 pounds! Now I want to hit 165 and see how I look. Honestly, I want to be the eye candy at the gym, catch you looking, and smile."
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To:
tjclemons
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From:
algforcek
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Mar 11, 2009 8:53pm
Bro... YOU ARE A MONSTER!!! Looking good man... Stay safe at myGym
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To:
AmericanMETAL13
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From:
algforcek
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Jan 31, 2009 8:17am
Us Air Force guys have to represent!!! And yeah, thats how I roll. Take some creatine, throw it down the pleaser, a swig of water... DONE!
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To:
algforcek
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From:
algforcek
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Jan 12, 2009 1:56pm
Oh! Yeah... that first 60 pounds of starving sucked. I like body building much more ;) Don't do that plan bro... It sucked ass.
Just lift hard, eat right, and cardio your way down :) You can do this!
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To:
gbone74
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From:
algforcek
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Jan 12, 2009 1:17pm
Duder, I am not on a starvation diet. I do keto! And I love it. Where did you get the feeling I starve myself?
Bro, you can do 180. Just keep that diet in check, do that incline walking, and jack some serious steel!
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To:
tjclemons
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From:
algforcek
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Jan 3, 2009 5:22pm
The gym is awesome, especially when you have good people who help you out. I am truly thankful you came up and said, "Sir, what muscle group are you working?" Good stuff!! Keep up the hard work!
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To:
webgodess
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From:
algforcek
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Nov 23, 2008 2:07am
Awesome job, the weight chart does not lie. YOU GO GIRL!
VR
SPonge!
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