Bodybuilding.com Information Motivation Supplementation
in:
alg0801
11%
bf
161 Lbs.
wt
5'10"
ht
BodySpace Member
alg0801
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Reputation:

Member Since: Feb 11, 2012

Last Visit: Today, 5:48pm

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Adam
age
27
gender
Male
location
Houston, TX, US
gym
occupation
Overall Goal
///
Lose Fat

Progress & Goals

BEFORE
Feb 11, 2012
CURRENT
Dec 21, 2012

143.3 Lbs.

LEAN BODY MASS

17.7 Lbs.

BODY FAT

CURRENT WEIGHT
161
Lbs.
Mar 5, 2013
Lbs.
Save
CURRENT BODY FAT
11
%
Dec 19, 2012
%
Save

PROGRESS HISTORY

Lbs.
2012-02-11,2012-02-25,2012-03-07,2012-03-09,2012-03-16,2012-03-23,2012-03-31,2012-04-13,2012-04-19,2012-05-01,2012-05-06,2012-05-30,2012-07-02,2012-07-05,2012-07-23,2012-08-24,2012-09-05,2012-11-14,2012-12-10,2012-12-19,2013-01-16,2013-03-05
180,176,173,171,170,169,168,166,163,161,162,166,164,164,160,163,165,176,170,167,165,161
Dec 01, 2014
185 Lbs.
%
2012-02-11,2012-02-25,2012-03-07,2012-03-09,2012-03-16,2012-03-23,2012-03-31,2012-04-10,2012-04-13,2012-04-19,2012-05-02,2012-05-30,2012-07-02,2012-07-05,2012-07-23,2012-08-24,2012-11-14,2012-12-10,2012-12-19
25,20,18,18,17,16,15,13,15,14,14,14,12,12,10,10,15,12.5,11
Dec 01, 2014
8 %
Lbs.
2012-02-11,2012-02-25,2012-03-07,2012-03-09,2012-03-16,2012-03-23,2012-03-31,2012-04-13,2012-04-19,2012-05-01,2012-05-06,2012-05-30,2012-07-02,2012-07-05,2012-07-23,2012-08-24,2012-09-05,2012-11-14,2012-12-10,2012-12-19,2013-01-16,2013-03-05
135,140.8,141.9,140.2,141.1,142,146.2,141.1,140.2,138.5,139.3,142.8,144.3,144.3,144,146.7,148.5,149.6,148.8,148.6,146.9,143.3

LATEST MEASUREMENTS

  • Waist
    33" a loss of 2" in 10 days
    Apr 10, 2012
  • Arms
    14" a gain of 2" in 48 days
    Mar 31, 2012
  • Chest
    41" a gain of 2" in 48 days
    Mar 31, 2012
  • Thighs
    22"
    Feb 11, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

alg0801 has not added any program information.

My Nutrition Program View My Full Nutrition Program

alg0801 has not added any program information.

My Supplement Program View My Full Supplement Program

alg0801 has not added any program information.

My Motivation Program View My Full Motivation Program

alg0801 has not added any program information.

What alg0801 Is Up To

alg0801 is now friends with TrishB69.

Apr 30, 2013

alg0801 is now friends with naturalbb.

Apr 1, 2013

alg0801 added a new profile photo.

Mar 5, 2013

alg0801 updated his weight from 165 Lbs. to 161 Lbs., a 4 Lb. loss in 48 days.

Mar 5, 2013 |
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alg0801 is now friends with DTO.

Jan 23, 2013

alg0801 added a new profile photo.

Jan 20, 2013

alg0801 updated his weight from 167 Lbs. to 165 Lbs., a 2 Lb. loss in 28 days.

Jan 16, 2013 |
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alg0801 is now friends with apoforce.

Dec 21, 2012

alg0801 added a new profile photo.

Dec 21, 2012

alg0801 added a new photo to his progress photos.

Dec 21, 2012 |
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alg0801 updated his body fat from 12.5% to 11%, a loss of 1.5% in 9 days.

Dec 19, 2012 |
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alg0801 updated his weight from 170 Lbs. to 167 Lbs., a 3 Lb. loss in 9 days.

Dec 19, 2012 |
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alg0801 updated his body fat from 15% to 12.5%, a loss of 2.5% in 26 days.

Dec 10, 2012

alg0801 updated his weight from 176 Lbs. to 170 Lbs., a 6 Lb. loss in 26 days.

Dec 10, 2012

alg0801 updated his body fat from 10% to 15%, a gain of 5% in 82 days.

Nov 14, 2012 |
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About Me

About Me:
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Visitor Comments

isoletol
isoletol hey man keep up the good work jk you're fat Jun 6, 2012 8:34pm
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