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Overall Goal
///
Lose Fat
Progress & Goals
BEFORE
Feb 11, 2012
CURRENT
Dec 21, 2012
143.3 Lbs.
LEAN BODY MASS
17.7 Lbs.
BODY FAT
CURRENT WEIGHT
161
Lbs.
Mar 5, 2013
CURRENT BODY FAT
11
%
Dec 19, 2012
PROGRESS HISTORY
Lbs.
2012-02-11,2012-02-25,2012-03-07,2012-03-09,2012-03-16,2012-03-23,2012-03-31,2012-04-13,2012-04-19,2012-05-01,2012-05-06,2012-05-30,2012-07-02,2012-07-05,2012-07-23,2012-08-24,2012-09-05,2012-11-14,2012-12-10,2012-12-19,2013-01-16,2013-03-05
180,176,173,171,170,169,168,166,163,161,162,166,164,164,160,163,165,176,170,167,165,161
Dec 01, 2014
185 Lbs.
%
2012-02-11,2012-02-25,2012-03-07,2012-03-09,2012-03-16,2012-03-23,2012-03-31,2012-04-10,2012-04-13,2012-04-19,2012-05-02,2012-05-30,2012-07-02,2012-07-05,2012-07-23,2012-08-24,2012-11-14,2012-12-10,2012-12-19
25,20,18,18,17,16,15,13,15,14,14,14,12,12,10,10,15,12.5,11
Dec 01, 2014
8 %
Lbs.
2012-02-11,2012-02-25,2012-03-07,2012-03-09,2012-03-16,2012-03-23,2012-03-31,2012-04-13,2012-04-19,2012-05-01,2012-05-06,2012-05-30,2012-07-02,2012-07-05,2012-07-23,2012-08-24,2012-09-05,2012-11-14,2012-12-10,2012-12-19,2013-01-16,2013-03-05
135,140.8,141.9,140.2,141.1,142,146.2,141.1,140.2,138.5,139.3,142.8,144.3,144.3,144,146.7,148.5,149.6,148.8,148.6,146.9,143.3
Programs
My Workout Philosophy View My Full Workout Program
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My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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Visitor Comments
alg0801 is now friends with TrishB69.