Jul 15, 2009 8:40am

thanks! hope you're having a great day as well :) I'm jealous of your definition haha

Jun 25, 2009 8:32am

haha still not sure if ill post them, but at least I have them for later :) thanks for the words though, and congrats on your progress, you look awesome! I can't wait to start seeing some progress

Jun 23, 2009 1:29pm

theyre helping loads! I really liked the one you did on smith squats, it was really interesting to see the little tweaks in my form that made a lot of difference :) And the HIIT is wonderful, my sprints have gotten so much faster and I can endure the sprint intervals longer with less rest. Unfortunately I can only do those sprints 2x a week because of time and I'm worried of hurting my achilles tendon again, but there are always other forms of cardio that get me working just as hard hehe

Jun 23, 2009 1:26pm

HAHAH actually about those moves, I was going to post something on the boards - I cant to them either! my upper body is so weak. Im going to look up some alternative moves to maybe help me build up to that cause theres no way I can do one right now hahah

Jun 19, 2009 9:41am

thanks! I saw your progress the other day, amazing!!!

Sep 21, 2008 11:02am

hey! the feet are slowly getting better but there wont be any running for a few months :( better safe than sorry right?

Jul 29, 2008 1:22pm

haha no i didnt mean it like that. I just figure that most people out of canada wouldnt know of many universities here, other than University of Toronto. Wasn't hatin' on the US or anything :p My triathlon is in a little less than 3 weeks! It's come so quickly. I'm a little scared.. but at the same time I know I'll finish. I just want to be in the top half of finishers at least haha. I think I can pull it off?

Jul 29, 2008 12:42pm

hey! sorry for taking so long to get back haha I always get distracted... Things are good! Improving my running time, swimming 2k three times a week, getting stronger! So cant complain :) How about you?

Jul 29, 2008 12:37pm

no way... no one could ever play him. That would be even rediculous to attempt. haha school? Well youre in the states so I wouldnt expect you to recognize names, but I'm in university in Ontario.

Jul 28, 2008 9:10pm

HAHAH OH MAN, I've seen the movie twice, and that still got me the second time! No one saw that one coming hahah. I feel like the way it ended will give some leeway into the next one... hopefully ;)

Jul 28, 2008 9:00pm

man, that movie was just too good to forget any of it! Not to mention the character himself, probably one of the best portrayed characters on film in a long time :)

Jul 17, 2008 2:29pm

It's actually a lot better! I haven't had any flare-ups in over a month, but I still have to wear a tenson to keep some stability and support. But training has been fantastic :D Thanks for the support!

Jul 16, 2008 8:06pm

wow, by the way, your progress is INSANE! Congrats!!

Jul 13, 2008 12:12pm

Thanks for the add :)

Jul 10, 2008 12:13pm

Thats sweet! Im only doing a sprint, so 750-30-7.5, so I run 3-4 times a week, cross-train, weight train, and will start back up on swimming again soon. I trained with a triathlon club at my university throughout the year, till my injury. Good times!

Jul 4, 2008 5:19pm

Nice! Have you done any tri's, or doing any soon?