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alexwilliams’s Fit Status

Fit Status: 

HIIT sprints are fantastic right now! Sprinting on/off 45 s intervals up to 10mph!  May 26, 2009 12:16 pm
(2 Fit Status Entries)

Fit Status History

May 26, 2009 12:16 pm
HIIT sprints are fantastic right now! Sprinting on/off 45 s intervals up to 10mph!
Feb 23, 2009 12:05 pm
Running again! No more foot injuries, trying to get back into HIIT

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