Member Since: Jun 23, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 23
Overall: 4,468
Forum Posts: 275 BodyBlog Entries: 0Comments to Others: 16
Last Visit: Yesterday, 9:54pmLast Forum Post : Aug 22, 2009 9:28pmLast Photo Upload : Aug 19, 2008 3:34pmLast Profile Update: Sep 22, 2009 7:37pmLast Blog Post : Dec 8, 2008 1:38pm
alexwilliams
Overall Goal: alexwilliams has not set an Overall Goal
Fit Status:
HIIT sprints are fantastic right now! Sprinting on/off 45 s intervals up to 10mph!
Real Name: Alex
Sex: Female
Age: 22
Location:
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Sep, 2006
How I Started: Disliked my body and had low self esteem, so started re-vamping my diet to include more healthy foods and slowly started working out.
Why I Love It: Huge energy burst, increased self-esteem, makes me feel great all day
How I Stay Motivated: I simply push myself because I know I can reach my goals
BB Accomplishments: Simply becoming healthier and hugely increasing my cardiovascular fitness
Forum Signature: "Obsessed is just a word the lazy use to describe dedicated."
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall):
Goal (Long):
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 15%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Aug 08, 2008
Reason: Post workout, SO tasty!
Started: Aug 21, 2008
Reason: Bake with it, and use post workout
This Member has not Reviewed any Supplements
User Title: clean eating clean eating
Number Of Posts: 275 View All Posts
Posts Per Day: 0.54
Last Activity: Oct 28, 2009 5:18pm
Recent Threads:
Started with Fitness Poynters recently, main focus on weight training with added cardio. LOVING IT already!
Bodyparts:
Hobbies:
Photography
School - Physiology
Triathlons
Magazines:
Healthy Foods:
Chocolate Whey Protein Shake with Skim Milk
Grilled Chicken
Steel Cut Oats with Cocoa Powder and Granola bits
Workout Music:
Anything Dance, Hip Hop or Top 40
[ Leave alexwilliams a Comment
WaynesWorld [ View Profile ] Oct 14, 2009 12:25pm
Hey there champ. How is everything going for you? Hope you are having a great week.
stevep78 [ View Profile ] Jul 30, 2009 6:49pm
psst..Can I bother you for a vote if you haven't already?
Thank you..
http://www.simplyshredd ed.com/best-male-bodies-bodysp ace.html
stevep78 [ View Profile ] Jul 29, 2009 1:41pm
What up chic..how is things going?
Steve
ROBERT75 [ View Profile ] Jul 15, 2009 9:17am
Im doing good, alot of work but not toooo stressful,lol, ttys!
ROBERT75 [ View Profile ] Jul 15, 2009 5:57am
Good morning! Good luck with everything!
Chris Ferrari [ View Profile ] Jul 14, 2009 1:52pm
Lookin good. Keep up the intense training. ---X
Est1979 [ View Profile ] Jun 24, 2009 10:34am
No matter how gross you feel about them, you should def post them. I did and now I am glad. It really motivated me to take pics that I could see a change. I and I have. Besides, we are always more critical of ourselves....
kbowman57 [ View Profile ] Jun 23, 2009 2:08pm
lol well I'm glad I'm not alone!!! lol - we replaced them with lat pull downs - aparently that's ok too! So... lat pull downs it will be. Maybe in 4-6 weeks I'll give it another try! :) We'll see.
kbowman57 [ View Profile ] Jun 23, 2009 11:18am
Hey! I'm on the Extreme Fat Destruction plan. I've only done one day though, i'm really looking forward to getting right into it. I have to say... i'm pretty sore today! Oh - and he had "wide grip chins" on my workout... I couldn't even do ONE!!! lol how embarassing...
GoddessAthlete [ View Profile ] Jun 23, 2009 10:21am
Hey, Alex! Thanks for the add. Glad my fitness tips are helping you!! I'm shooting some tonight. Have anything you want to see? How's your HIIT training going?
MAGUI [ View Profile ] Jun 19, 2009 8:38am
welcome to the team! hope you kill it at the gym today! :)
NewDeal69 [ View Profile ] May 27, 2009 4:45am
Thx for the add...keep motivated because you look awesome! Michael :-)
WaynesWorld [ View Profile ] May 20, 2009 9:00am
Hey Alex how are you? How has your training been? How is HIIT working for you?
krgore [ View Profile ] Feb 23, 2009 4:24pm
Thanks for the add - I'm happy to have you as a new Bodyspace friend!
Wolfie666 [ View Profile ] Feb 23, 2009 3:08pm
Hey, how are you? Thanks for accepting the add. How is your training going? Keep up the great work!
WheyFed [ View Profile ] Jan 9, 2009 5:59pm
Hows your training going so for this new year?
navindhawan [ View Profile ] Jan 1, 2009 11:46pm
Happy New Year 2009!!!
milos75 [ View Profile ] Dec 7, 2008 7:12pm
Alex...will you marry me..
moonjeff [ View Profile ] Dec 7, 2008 5:43am
great pic. amazing smile
navindhawan [ View Profile ] Nov 9, 2008 3:42pm
thanx for da add
