alexvalls's Progress

Progress Photos
No Progress Picture
Start 
No Progress Picture
Current 
Weight

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Current Progress
Start
Current
160.0Lbs. (72.7kg)
Change: 22.0Lbs. (10.0kg)
182.0Lbs. (82.7kg)
Percent Change: 13.8 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 30, 2013
185.0Lbs. (84.1kg)
May 3, 2015
182.0Lbs. (82.7kg)
Nov 14, 2018
215.0Lbs. (97.7kg)
1291 Days
33.0Lbs. (15.0kg)
This member must gain 0.03Lbs. (0.01kg) per day to achieve their goal.
This Member must gain 0.18Lbs. (0.08kg) per week to achieve their goal.
This Member must gain 0.77Lbs. (0.35kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Aug 16, 2014 182.0Lbs. (82.7kg) 7.0Lbs. (3.2kg) 4.0 %
Feb 21, 2014 175.0Lbs. (79.5kg) -5.0Lbs. (-2.3kg) -2.8 %
Dec 30, 2013 180.0Lbs. (81.8kg) -5.0Lbs. (-2.3kg) -2.7 %
Oct 30, 2013 185.0Lbs. (84.1kg) 5.0Lbs. (2.3kg) 2.8 %
Aug 28, 2013 180.0Lbs. (81.8kg) 4.0Lbs. (1.8kg) 2.3 %
Aug 9, 2013 176.0Lbs. (80.0kg) 3.0Lbs. (1.4kg) 1.7 %
May 21, 2013 173.0Lbs. (78.6kg) 3.0Lbs. (1.4kg) 1.8 %
Apr 8, 2013 170.0Lbs. (77.3kg) 1.0Lbs. (0.5kg) 0.6 %
Mar 18, 2013 169.0Lbs. (76.8kg) 1.6Lbs. (0.7kg) 1.0 %
Mar 15, 2013 167.4Lbs. (76.1kg) 1.7Lbs. (0.8kg) 1.0 %
Feb 12, 2013 165.7Lbs. (75.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 28, 2013 165.7Lbs. (75.3kg) 0.7Lbs. (0.3kg) 0.4 %
Jan 17, 2013 165.0Lbs. (75.0kg) 5.0Lbs. (2.3kg) 3.1 %
Dec 23, 2012 160.0Lbs. (72.7kg)
Show Full History (14 Entries)
Bodyfat

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Current Progress
Start
Current
11.0%
Change: -5.5%
5.5%
Percent Change: -50.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 8, 2013
6.6%
May 3, 2015
5.5%
Dec 21, 2015
10.0%
232 Days
4.5%
This member must gain 0.02% per day to achieve their goal.
This Member must gain 0.14% per week to achieve their goal.
This Member must gain 0.58% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Feb 21, 2014 5.5% -6.5% -54.2 %
Dec 30, 2013 12.0% 2.0% 20.0 %
Oct 30, 2013 10.0% 3.4% 51.5 %
Jul 8, 2013 6.6% -3.4% -34.0 %
Feb 12, 2013 10.0% 0.0% 0.0 %
Jan 28, 2013 10.0% -1.0% -9.1 %
Dec 23, 2012 11.0%
Show Full History (7 Entries)
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Oct 30, 2013 51.0" (129.5cm)
Arms

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Current Progress
Start
Current
14.0" (35.6cm)
Change: 0.5" (1.3cm)
14.5" (36.8cm)
Percent Change: 3.6 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 13, 2013
14.0" (35.6cm)
May 3, 2015
14.5" (36.8cm)
Mar 13, 2014
18.0" (45.7cm)
Goal Expired
3.5" (8.9cm)
Historical Values
Date Arms Change % Change
May 21, 2013 14.5" (36.8cm) 0.5" (1.3cm) 3.6 %
Mar 13, 2013 14.0" (35.6cm)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist

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Current Progress
Start
Current
30.0" (76.2cm)
Change: 0.0" (0.0cm)
30.0" (76.2cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Dec 30, 2013 30.0" (76.2cm) 0.0" (0.0cm) 0.0 %
Oct 30, 2013 30.0" (76.2cm)
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Calves
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
May 21, 2013
15.0" (38.1cm)
May 3, 2015
15.0" (38.1cm)
May 21, 2013
20.0" (50.8cm)
Goal Expired
5.0" (12.7cm)
Historical Values
Date Calves Change % Change
May 21, 2013 15.0" (38.1cm)
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Dec 30, 2013 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Oct 30, 2013 6' 1" (1 m 85 cm) 0' 1" (0 m 3 cm) 1.4 %
Feb 12, 2013 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Jan 17, 2013 6' 0" (1 m 83 cm) ' " (0 m 0 cm) -1.4 %
Dec 23, 2012 6' 1" (1 m 85 cm)


Lifting Stats: Bench

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Current Progress
Start
Current
205.0Lbs. (93.2kg)
Change: 10.0Lbs. (4.5kg)
215.0Lbs. (97.7kg)
Percent Change: 4.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Oct 30, 2013 215.0Lbs. (97.7kg) 10.0Lbs. (4.5kg) 4.9 %
Oct 25, 2013 205.0Lbs. (93.2kg)
Lifting Stats: Squat

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Current Progress
Start
Current
315.0Lbs. (143.2kg)
Change: 0.0Lbs. (0.0kg)
315.0Lbs. (143.2kg)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Oct 30, 2013 315.0Lbs. (143.2kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 25, 2013 315.0Lbs. (143.2kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
445.0Lbs. (202.3kg)
Change: -10.0Lbs. (-4.5kg)
435.0Lbs. (197.7kg)
Percent Change: -2.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Nov 20, 2013 435.0Lbs. (197.7kg) -10.0Lbs. (-4.5kg) -2.2 %
Oct 30, 2013 445.0Lbs. (202.3kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Oct 30, 2013 118.0Lbs. (53.6kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press

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Current Progress
Start
Current
136.0Lbs. (61.8kg)
Change: -1.0Lbs. (-0.5kg)
135.0Lbs. (61.4kg)
Percent Change: -0.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Dec 23, 2013 135.0Lbs. (61.4kg) -1.0Lbs. (-0.5kg) -0.7 %
Oct 30, 2013 136.0Lbs. (61.8kg)