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Overall Goal
///
Compete
goal physique
Athlete
Progress & Goals
BEFORE
CURRENT
153 Lbs.
LEAN BODY MASS
17 Lbs.
BODY FAT
CURRENT WEIGHT
170
Lbs.
Apr 8, 2013
CURRENT BODY FAT
10
%
Feb 12, 2013
PROGRESS HISTORY
Lbs.
2012-12-23,2013-01-17,2013-01-28,2013-02-12,2013-03-15,2013-03-18,2013-04-08
160,165,165.7,165.7,167.4,169,170
Dec 21, 2015
200 Lbs.
%
2012-12-23,2013-01-28,2013-02-12
11,10,10
Dec 21, 2015
10 %
Lbs.
2012-12-23,2013-01-17,2013-01-28,2013-02-12,2013-03-15,2013-03-18,2013-04-08
142.4,146.9,149.1,149.1,150.7,152.1,153
Programs
My Workout Philosophy View My Full Workout Program
alexvalls has not added any program information.
My Nutrition Program View My Full Nutrition Program
alexvalls has not added any program information.
My Supplement Program View My Full Supplement Program
alexvalls has not added any program information.
My Motivation Program View My Full Motivation Program
alexvalls has not added any program information.
alexvalls updated his weight from 167.4 Lbs. to 169 Lbs., a 1.6 Lb. gain in 3 days.
Mar 18, 2013 | Likealexvalls updated his weight from 165.7 Lbs. to 167.4 Lbs., a 1.7 Lb. gain in 31 days.
Mar 15, 2013 | Like
alexvalls updated his weight from 165 Lbs. to 165.7 Lbs., a 0.7 Lb. gain in 11 days.
Jan 28, 2013 | Likealexvalls is taking BSN CellMass and one other product as part of his current supplements.
Jan 28, 2013
alexvalls updated his weight from 160 Lbs. to 165 Lbs., a 5 Lb. gain in 25 days.
Jan 17, 2013 | Like
Visitor Comments
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alexvalls updated his weight from 169 Lbs. to 170 Lbs., a 1 Lb. gain in 21 days.