Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
A lot happened in the last 4 months, divorced, found a new home, didn't have enough money to buy food for the proper diet, my will went down. Now i am back and nobody nor nothing will stop me from reaching my dream!
goal physique
Strongman
Progress & Goals
BEFORE
Feb 19, 2012
CURRENT
Mar 4, 2012
196.6 Lbs.
LEAN BODY MASS
42.3 Lbs.
BODY FAT
CURRENT WEIGHT
238.9
Lbs.
Feb 21, 2013
CURRENT BODY FAT
17.7
%
Feb 21, 2013
PROGRESS HISTORY
Lbs.
2011-11-15,2012-02-19,2012-02-20,2012-03-10,2012-04-03,2012-04-15,2013-02-21
264,200,200.2,203.9,210.5,213.4,238.9
Apr 11, 2013
242 Lbs.
%
2011-11-15,2012-02-19,2012-02-20,2012-02-21,2012-03-10,2012-04-18,2013-02-21
25,15,15,15,13.4,12.5,17.7
Apr 11, 2013
17 %
Lbs.
2011-11-15,2012-02-19,2012-02-20,2012-03-10,2012-04-03,2012-04-15,2013-02-21
198,170,170.2,176.6,182.3,186.7,196.6
Programs
My Workout Philosophy View My Full Workout Program
alextech has not added any program information.
My Nutrition Program View My Full Nutrition Program
alextech has not added any program information.
My Supplement Program View My Full Supplement Program
alextech has not added any program information.
My Motivation Program View My Full Motivation Program
alextech has not added any program information.
alextech updated his overall goal.
A lot happened in the last 4 months, divorced, found a new home, didn't have enough money to buy food for the proper diet, my will went down. Now i am back and nobody nor nothing will stop me from reaching my dream!
alextech First week of cutting started... new suplements also, let's see how it goes!
May 7, 2012 | Like
alextech The difference between who you are and who you want to be, is what you do.
Apr 15, 2012 | LikeVisitor Comments
lovebaby134
Hello my Name is Gift,
i saw your profile i be come
interested to be your friend please
contact me, so that i will give you
my picture and tell you more about me,
please just send me email to (giftmaxwell91@yahoo.com)
i have some thing important to tell you please,
if you Really want to know me contact me at
(giftmaxwell91@yahoo.com)
Jun 27, 2012 10:44pm
erica8675309
I am only doing cardio exclusively for the first month. It's basically just to detox before I start weight training. I am going to start weight training on march 21st. I used to be in the gym everyday but I really fell off the last 2 years.
Feb 23, 2012 12:42pm
erica8675309
I am sooo computer inept. I am definately going to post a tun of pics once I can get them and figure out how to post them. Thanks for the advice. I am looking forward to taking the before pics and really looking forward to taking the after pics.
Feb 22, 2012 4:37pm
Foxrace123
i think the only way to fix it would be some type of surgery, and i don't have money to be blowin on that, so i think I'm just gonna ignore it, it used to be way worse, like it looked like i had a small developing breast on my left side before i started liftin
Feb 21, 2012 6:55pm
alextech updated his weight from 213.4 Lbs. to 238.9 Lbs., a 25.5 Lb. gain in 312 days.