Member Since: Nov 10, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 8
Overall: 417
Forum Posts: 10 BodyBlog Entries: 0Comments to Others: noneForum Rep (? ) :
Last Visit: Jun 18, 2009 9:01pmLast Forum Post: Never Last Photo Upload : Mar 23, 2009 11:14amLast Profile Update: Never Last Blog Post : Dec 8, 2008 1:38pm
alextalcohen
Overall Goal: Win the teen tournament in march
Fit Status:
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Motivation Level: ?
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Real Name: Alex Cohen
Sex: Male
Age: 20
Location: United States
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Nov, 2008
How I Started: Aaron Orton got me into it
Why I Love It: I love seeing what i can do to my body, and seeing how it responds to different workouts i do. And lifting is always fun
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Jan 28, 2009
Feb 17, 2009
this was taken during the first week of my cutting phase
6 weeks out from show still to much bodyfat
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Win the teen tournament in march
Goal (Long):
Weight Goal: I want to LOSE 13 lb
Bodyfat Goal: 4%
Upcoming Contest:
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Started: Dec 01, 2008
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Started: Dec 01, 2008
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Started: Dec 01, 2008
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Number Of Posts: 10 View All Posts
Posts Per Day: 0.02
Last Activity: Apr 8, 2009 11:45pm
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[ Leave alextalcohen a Comment
Focused2BFit [ View Profile ] Jun 22, 2009 10:12am
Hey Alex! How's it going buddy? Still hittin' those weights hard and heavy? I'm sure you are, keep at it! Hope you are well...
Focused2BFit [ View Profile ] Mar 31, 2009 12:32pm
You looked so awesome up there on stage! You should feel proud of all the hard work you have put in, it really showed. 1st one down... many more to come! Keep workin' it!
jurko [ View Profile ] Feb 18, 2009 11:00am
Good luck on the tournament!
andreb [ View Profile ] Feb 5, 2009 6:38pm
Thanks for the add. Fun ride watching you get ready for March.... Looks like you'll be more than ready for a great show. Andre
NextProtege [ View Profile ] Feb 5, 2009 2:29pm
You bicep curl should be higher after completing that 135 X 10 set last week!
sp34 [ View Profile ] Feb 4, 2009 2:24pm
Good luck with your goals..
NextProtege [ View Profile ] Feb 2, 2009 12:38am
360-573-0511 for Shilo Inn
Get a room for the night of the Friday the 27th - 28th.
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