bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

alexszukala
"To gain muscle mass"

View alexszukala's:
Profile
BodyBlog (10)
Photos (2)
Progress & Goals
Workout Tracker (7)
BodyGroups (3) NEW!!

Contact alexszukala:
Send Email
Send Private Message
MSN alexszukala@live.com
Report alexszukala Report alexszukala
Leave Comment for alexszukala Leave Comment


Progress Pictures


Oldest Newest
Jun 1, 2008 Aug 18, 2009
Front - 150LBS Front - 170lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 152.0 lb (69.1 kg) Change: 10.0 lb (4.5 kg)
Current: 162.0 lb (73.6 kg) Percent Change: 6.6 %

  Start Current Goal Remaining  
  Sep 12, 2007 Dec 24, 2009 Jan 1, 2008 Goal Has Expired  
  152.0 lb (69.1 kg) 162.0 lb (73.6 kg) 190.0 lb (86.4 kg) 28.0 lb (12.7 kg)  

Date Body Stats: Weight Change % Change
Sep 27, 2009 162.0 lb (73.6 kg) -8.5 lb (-3.9 kg) -5.0 %
Aug 17, 2009 170.5 lb (77.5 kg) -3.0 lb (-1.4 kg) -1.7 %
Jul 30, 2009 173.5 lb (78.9 kg) 0.5 lb (0.2 kg) 0.3 %
Jul 24, 2009 173.0 lb (78.6 kg) 6.0 lb (2.7 kg) 3.6 %
Jun 6, 2009 167.0 lb (75.9 kg) -2.0 lb (-0.9 kg) -1.2 %
 
Show Full History (21 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 20, 2009 10.6 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: 2.0" (5.1 cm)
Current: 41.0" (104.1 cm) Percent Change: 5.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 17, 2009 41.0" (104.1 cm) -0.5" (-1.3 cm) -1.2 %
Jun 6, 2009 41.5" (105.4 cm) 1.0" (2.5 cm) 2.5 %
May 20, 2009 40.5" (102.9 cm) -0.5" (-1.3 cm) -1.2 %
Mar 19, 2009 41.0" (104.1 cm) 0.0" (0.0 cm) 0.0 %
Sep 14, 2008 41.0" (104.1 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (9 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 2.0" (5.1 cm)
Current: 14.0" (35.6 cm) Percent Change: 16.7 %

  Start Current Goal Remaining  
  Aug 7, 2008 Dec 24, 2009 Sep 30, 2008 Goal Has Expired  
  12.0" (30.5 cm) 14.0" (35.6 cm) 15.0" (38.1 cm) 1.0" (2.5 cm)  

Date Body Stats: Arms Change % Change
Sep 27, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Aug 17, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Jun 6, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
May 20, 2009 14.0" (35.6 cm) 1.0" (2.5 cm) 7.7 %
Mar 19, 2009 13.0" (33.0 cm) -0.3" (-0.6 cm) -1.9 %
 
Show Full History (10 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: 2.0" (5.1 cm)
Current: 37.0" (94.0 cm) Percent Change: 5.7 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Aug 17, 2009 37.0" (94.0 cm) 0.5" (1.3 cm) 1.4 %
May 20, 2009 36.5" (92.7 cm) 1.5" (3.8 cm) 4.3 %
Aug 7, 2008 35.0" (88.9 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 1.0" (2.5 cm)
Current: 33.0" (83.8 cm) Percent Change: 3.1 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 17, 2009 33.0" (83.8 cm) 1.0" (2.5 cm) 3.1 %
May 20, 2009 32.0" (81.3 cm) -1.0" (-2.5 cm) -3.0 %
Mar 19, 2009 33.0" (83.8 cm) 1.0" (2.5 cm) 3.1 %
Aug 31, 2008 32.0" (81.3 cm) -2.0" (-5.1 cm) -5.9 %
Aug 13, 2008 34.0" (86.4 cm) 2.0" (5.1 cm) 6.3 %
 
Show Full History (6 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 19.5" (49.5 cm) Change: 0.5" (1.3 cm)
Current: 20.0" (50.8 cm) Percent Change: 2.6 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 17, 2009 20.0" (50.8 cm) -0.5" (-1.3 cm) -2.4 %
May 20, 2009 20.5" (52.1 cm) 1.0" (2.5 cm) 5.1 %
Aug 7, 2008 19.5" (49.5 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 2.0" (5.1 cm)
Current: 15.0" (38.1 cm) Percent Change: 15.4 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 17, 2009 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
May 20, 2009 14.5" (36.8 cm) 1.5" (3.8 cm) 11.5 %
Aug 7, 2008 13.0" (33.0 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.5" (26.7 cm) Change: 1.0" (2.5 cm)
Current: 11.5" (29.2 cm) Percent Change: 9.5 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 27, 2009 11.5" (29.2 cm) -0.5" (-1.3 cm) -4.2 %
Aug 17, 2009 12.0" (30.5 cm) 0.3" (0.6 cm) 2.1 %
Jun 6, 2009 11.8" (29.8 cm) -0.3" (-0.6 cm) -2.1 %
May 20, 2009 12.0" (30.5 cm) 1.0" (2.5 cm) 9.1 %
Mar 19, 2009 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (10 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 45.0" (114.3 cm) Change: 3.3" (8.3 cm)
Current: 48.3" (122.6 cm) Percent Change: 7.2 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Aug 17, 2009 48.3" (122.6 cm) -0.3" (-0.6 cm) -0.5 %
Jun 6, 2009 48.5" (123.2 cm) -0.5" (-1.3 cm) -1.0 %
May 20, 2009 49.0" (124.5 cm) 0.5" (1.3 cm) 1.0 %
Mar 19, 2009 48.5" (123.2 cm) 1.5" (3.8 cm) 3.2 %
Sep 14, 2008 47.0" (119.4 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (9 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 1.5" (3.8 cm)
Current: 15.5" (39.4 cm) Percent Change: 10.7 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Aug 17, 2009 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
May 20, 2009 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Mar 19, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Sep 14, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Aug 31, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 27, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Aug 17, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jul 24, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jun 6, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
May 20, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (8 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 67.0 lb (30.5 kg) Change: 26.0 lb (11.8 kg)
Current: 93.0 lb (42.3 kg) Percent Change: 38.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 27, 2009 93.0 lb (42.3 kg) 2.0 lb (0.9 kg) 2.2 %
May 3, 2009 91.0 lb (41.4 kg) 30.0 lb (13.6 kg) 49.2 %
Aug 8, 2008 61.0 lb (27.7 kg) 6.0 lb (2.7 kg) 10.9 %
Aug 7, 2008 55.0 lb (25.0 kg) -12.0 lb (-5.5 kg) -17.9 %
Sep 20, 2007 67.0 lb (30.5 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 44.0 lb (20.0 kg) Change: 7.0 lb (3.2 kg)
Current: 51.0 lb (23.2 kg) Percent Change: 15.9 %

  Start Current Goal Remaining  
  Sep 12, 2007 Dec 24, 2009 Dec 1, 2007 Goal Has Expired  
  44.0 lb (20.0 kg) 51.0 lb (23.2 kg) 64.0 lb (29.1 kg) 13.0 lb (5.9 kg)  

Date Lifting Stats: Bicep Curl Change % Change
May 3, 2009 51.0 lb (23.2 kg) 7.0 lb (3.2 kg) 15.9 %
Apr 15, 2009 44.0 lb (20.0 kg) 3.0 lb (1.4 kg) 7.3 %
Dec 13, 2008 41.0 lb (18.6 kg) -6.0 lb (-2.7 kg) -12.8 %
Aug 8, 2008 47.0 lb (21.4 kg) -2.0 lb (-0.9 kg) -4.1 %
Aug 7, 2008 49.0 lb (22.3 kg) 5.0 lb (2.3 kg) 11.4 %
 
Show Full History (6 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 25.0 lb (11.4 kg) Change: 60.0 lb (27.3 kg)
Current: 85.0 lb (38.6 kg) Percent Change: 240.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
May 3, 2009 85.0 lb (38.6 kg) -6.0 lb (-2.7 kg) -6.6 %
Apr 15, 2009 91.0 lb (41.4 kg) 66.0 lb (30.0 kg) 264.0 %
Aug 8, 2008 25.0 lb (11.4 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Shred Matrix