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	BodyBlog (10)
	Photos (2)
	Progress & Goals
	Workout Tracker (7)
	BodyGroups (3) NEW!!

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Membership Info

Member Since: Sep 11, 2007
BodyBlog Started: Sep 12, 2007
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 8
Overall: 910

Forum Posts: 26
BodyBlog Entries: 10
Comments to Others: 41

Forum Rep (?) : alexszukala 10

Activity

Last Visit: Sep 27, 2009 9:11pm
Last Forum Post: Sep 9, 2009 10:12pm
Last Photo Upload: Aug 24, 2009 6:05pm
Last Profile Update: Sep 27, 2009 9:10pm
Last Blog Post: May 3, 2009 4:18pm

Friends Stats

Fan Club (?) : 3

Mutual Friends (?) : 34

Stalking (?) : 12

Inspiring (?) : 0

alexszukala

Overall Goal: To gain muscle mass

Fit Status: Redoing up my workout program.

Motivation Level: 8/10

Jun 6, 2009 4:00 pm History

May 3, 2009 4:10 pm History

Personal Info And Background:

Real Name:	Alex
Sex:	Male
Age:	26
Location:
Occupation:
Personal Website:	http://www.anabolic4lfie.com
Primary Gym:
College:
High School:
When I Started:	Aug, 2008
How I Started:	Started to workout to lessen stress.
Why I Love It:	Working out helps my mind and spirit. I feel good and look good. I become mentally and physically healthier. Working out helps with stress.
How I Stay Motivated:	Waking up every morning and knowing the sun will rise up. Thinking of my son and daughter. That I am being healthy for them and also will help my career.
BB Accomplishments:	www.anabolic4life.com
Forum Signature:	"The other guy" thatotherguy@cyber-rights.net www.anabolic4life.com I don't know sources or do source checks!
Last Updated: Aug 28, 2009 8:13am

What alexszukala Is Up To:

Sep 27, 2009

alexszukala updated Body Stats - Arms: 14 ins., Forearms: 11.5 ins.

- 9:10 pm - Comment

alexszukala changed Weight from 170.5 lbs. to 162 lbs., a 8.5 lb. loss in 41 days

- 9:10 pm - Comment

Aug 24, 2009

alexszukala uploaded a new Photo Gallery Picture

- 6:05 pm - Comment

See Last 31 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 1, 2008	Aug 18, 2009

BEFORE I STARTED MY WORKOUT PROGRAM!
View All 11 Progress Pictures »
Last Updated: Aug 18, 2009 6:46am

Body Stats:

Height:	5'8.0" (1.73 m)	Waist:	33" (83.82 cm)
Weight:	162 lb (73.6 kg)	Thighs:	20" (50.80 cm)
Bodyfat:	10.6 %	Calves:	15" (38.10 cm)
Chest:	41" (104.14 cm)	Forearms:	11.5" (29.21 cm)
Arms:	14" (35.56 cm)	Shoulders:	48.25" (122.56 cm)
Hips:	37" (93.98 cm)	Neck:	15.5" (39.37 cm)
Last Updated: Sep 27, 2009 9:10pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	93 lb (42.3 kg)	Bicep Curl:	51 lb (23.2 kg)
Squat:		Barbell Rows:	85 lb (38.6 kg)
Deadlift:		Overhead Press:
Last Updated: Sep 27, 2009 9:10pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	To gain muscle mass
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 7, 2008 11:37am

Members That Inspire alexszukala:
	thenaturalone [ BodySpace ] Nice cut Abs and Pecs. read more »
View all 1 members who inspire alexszukala »

BodyAnswers

alexszukala has answered 2 of 67 total questions.
View all 2 of alexszukala's BodyAnswers »

Have you ever had a lifting injury?

Yes

What type of injury was it? How long were you injured? How did you recover?

Shoulder while lifting the bar over my head. Time let it heal.

- Updated Aug 19, 2008 11:22am

What tricep workout has worked best for you?

Tri-cep Dips

- Updated Aug 19, 2008 11:20am

View all 2 of alexszukala's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 7, 2008 11:37am

Videos of alexszukala
This Member has not entered any Videos yet.
Last Updated: Aug 7, 2008 11:37am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 7, 2008 11:37am

Latest BodyBlog Entry (10 Posts Total)
Weight Gain Category: Training on May 3, 2009 4:18pm Super hard to gain weight. Thinking of working Abs and Biceps alot more. What you think? View alexszukala's BodyBlog

Current Supplements:
	Product Not Found Started: Aug 08, 2008 Reason:
	BSN NO-Xplode, 2.25 Lbs., Blue Raspberry Started: Aug 09, 2008 Reason: For the pump. To push my blood a little more harder and muscle repair.
	BSN Nitrix, 360 Tablets Started: Aug 09, 2008 Reason:
Universal Intra-Aid, 1.74 Lbs., Blue Raspberry read more »
IDS Smart Gainer, 10 Lbs., Chocolate Caramel read more »
View All Current Supplements »
Last Updated: Aug 18, 2009 6:36am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	26 View All Posts
Posts Per Day:	0.03
Last Activity:	Sep 21, 2009 10:12am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Aug 8, 2008 7:40am

Favorites
Bodyparts:	Shoulders [ exercises ] Traps [ exercises ] Triceps [ exercises ] View All 4 Bodyparts »
Magazines:	Men's Health
Healthy Foods:	Skinless Chicken Breast
Cheat Foods:	2x Steaks
Workout Music:	3 Days Grace - Pain Rob Zombie Nine Inch Nails - Closer View All 12 Workout Music »
Supplements:	BSN Nitrix, 360 Tablets Gives me a good pump. Also I lift a little more and my workout last a little longer. But... read more » BSN NO-Xplode, 2.25 Lbs., Blue Raspberry Stacks with the Nitrix pills to add that pump you need. Product Not Found This adds that extra protein and extra vitamin punch to what you need. This helps you... read more » View All 9 Supplements »
Last Updated: Aug 8, 2008 7:16am

Friends (46)

JamieEason	sbh2082	delenda69
admin	tonigal69	lilbuck
Beijing 2008	Belinda Benn	goddessamazon

Show All Friends (46) »

Last Updated: Aug 24, 2009 5:59pm

Visitor Comments (27)
[ Leave alexszukala a Comment ]
	AvaCowan [ View Profile ] Jul 16, 2009 2:35am Thank you very much! Hope you are having a great week!
	AvaCowan [ View Profile ] May 21, 2009 5:05am Thank you:):)
	AvaCowan [ View Profile ] Jan 19, 2009 7:04am Are you telling me to keep track of my own career? lol
	grandpa59 [ View Profile ] Jan 15, 2009 2:55pm THANK YOU....I FEEL EVERYONE CAN DO THE SAME...HAVE A GREAT WEEK,GREG
	AbsL0v3r [ View Profile ] Oct 31, 2008 9:05am Happy Halloween (o:
	DeborahAnn [ View Profile ] Sep 24, 2008 5:03pm Yeah - It was a crazy idea to go there, but I had a great time.
	delenda69 [ View Profile ] Aug 22, 2008 3:05am thanks, hun!!!
	MsFitFern [ View Profile ] Aug 18, 2008 10:33pm so what did you do to gain so much weight in 6 days? mONEY IS GOOD, i JUST DONT HAVE ANY
	MsFitFern [ View Profile ] Aug 17, 2008 6:12am again? That sucks!!!
	MsFitFern [ View Profile ] Aug 16, 2008 12:42pm not alot, what are you up to?
	DeborahAnn [ View Profile ] Aug 14, 2008 3:39pm LOL - Meow!!
	DeborahAnn [ View Profile ] Aug 14, 2008 10:17am Yeah I've always liked big dogs :)
	DeborahAnn [ View Profile ] Aug 14, 2008 5:33am One was a rescue for free but the other was $700 for a puppy.
	MONIKAPL [ View Profile ] Aug 13, 2008 9:35pm Thanks for the add. Co robisz w Iraku?
	DeborahAnn [ View Profile ] Aug 13, 2008 5:33pm Thanks :) I've always love hounds!
	DawnMelanie [ View Profile ] Aug 12, 2008 6:33pm Thanks for the ADD! Now... please BE SAFE and come home soon. smile
	1_2_Rage [ View Profile ] Aug 10, 2008 6:43am thanks bro
	DeborahAnn [ View Profile ] Aug 10, 2008 6:19am I'm glad to hear it :)
	DeborahAnn [ View Profile ] Aug 9, 2008 1:58pm thanks for the add :) How are you doing over there? Safe I hope :)
	hollandc [ View Profile ] Aug 8, 2008 10:32am thanks for the add, please check out my newest videos on my profile :)
View All 27 Comments »

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